Formula-X Sponsored Review

i suppose might be a step in the right direction. cut them pretty short with "creapure works just fine for me" lol
 
Bolanrox said:
i suppose might be a step in the right direction. cut them pretty short with "creapure works just fine for me" lol
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aha I went in there to buy some Orange Triad Multi from CL, at Nutra it's like $29.99, I was expecting they wouldn't charge much more for a Multi/joint formula, so it has no price on it, I bring it to the cash and ask how much it is........$82.99 with the gold card not including tax...WTF, I don't have a gold card and even if I did that is just stupid lol.

Nutraplanet for life....even tho the price for shipping to Canada is ridiculous, it's still much cheaper then GNC.
 
Not the greatest deal but I didn't need any other vits and to order on line for just s 500g tube wasn't worth it. So I had to suck it up. At least they did try to upsell me some megaplexx :)
 
it's friday!! Feeling slightly sore from wednesdays workout now. nothing too bad. could have slept longer, this weather.. drains me no doubt about it!
 
Weekly weigh in - down 2 pounds - waist down at least a 1/2 and inch.

I was focusing on really clean foods this week, and trying longer fasting on burn days. I know my lifts are creeping up and i feel bigger. (arms are up 1/2 and inch from the last i checked) I will give it another week to see if it levels off. i really dont want to get much lighter yet, but stripping off some fat is never a bad thing :)
 
solid lifting last night and this morning.

managed not to yack after farmer walks last night so tha'ts good. truly i think that they are more gutting than even deads. pumps today were not as food as last night (today was fasted so I am sure that is the cause) but i feel solid. minor soreness nothing too bad though.
 
A Little sore today lats especially, with some mild ache in my tri's nothing terrible though. I'm not really shocked pushed the weights up a bit yesterday just to see if i could do it, and for the most part - i did hit my targets. Deads actually were not as bad as they have been. I did feel like i was able to recover from the sets much better / quicker than in previous weeks, but they were still gutting :)

I do miss the warmer weather only becuase i seem to be able to get up and not just want to lay in bed. this cool with rain and drizzle in the morning thing is getting old quick
 
Bolanrox said:
I do miss the warmer weather only becuase i seem to be able to get up and not just want to lay in bed. this cool with rain and drizzle in the morning thing is getting old quick
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I agree completely.. I normally like autumn and winter, but this year our spring had a very slow transistion into autumn.. A total suck-ass summer! Even for the Netherlands where summers are relatively wet and cold we had a horrible summer.. I keep feeling cold and sad ... boohoo :(
 
I honestly don't mind the cold on it's own all that much, but cold and damp, i just end up feeling chilled to the bones and feel like I can never warm up
 
I hear you.. We have a special word for that.. Which freely translated means: 'watercold' which would be like a moisture chill-factor or something! :omfg:
 
and the fact that my office is still blowing cool air form the vent right over my head is not helping things either oh well need to get up and move around some more i think :)
 
All things considered I feel wide awake right now. My daughter woke up at 1:30 again looking for her pacifer and then decided she was akwake and wanted to play. She did settly down eventually and my wife took turns with her for the bulk of it, but that a wa nice chunk of the night, and I woke up at 4... All in all though I doing good. still a little sore though from the weekend. but the shower and drive to work seemed to have helped.
 
Bolanrox said:
All things considered I feel wide awake right now. My daughter woke up at 1:30 again looking for her pacifer and then decided she was akwake and wanted to play. She did settly down eventually and my wife took turns with her for the bulk of it, but that a wa nice chunk of the night, and I woke up at 4... All in all though I doing good. still a little sore though from the weekend. but the shower and drive to work seemed to have helped.
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Early mornings for Bolanrox:)
 
Bolanrox said:
All things considered I feel wide awake right now. My daughter woke up at 1:30 again looking for her pacifer and then decided she was akwake and wanted to play. She did settly down eventually and my wife took turns with her for the bulk of it, but that a wa nice chunk of the night, and I woke up at 4... All in all though I doing good. still a little sore though from the weekend. but the shower and drive to work seemed to have helped.
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HAHA I hear that my chubby little 2 yr old wanted food at 4 am. Mommy im hungry mommy im hungry.
 
mine is 7months 2 weeks. teething really bad, so i am sure that thats the cause. she has been sleeping through the night since June. :)
 
long day today. ended up staying late at work. one of those days where i hardly felt like going to the gym, but i sucked it up and pushed some weight. Skipped the farmers walks today and did 10 minutes on the stair stepper. 32 plus floors not bad on my first day out doing it :)
 
Is it still rainy and cold up there? It's been really crappy here in Canada!

Gotta love stair climbing!
 
yeah basically all week. susposed to stop today at some point...

I just feel worn out. once i actually get up out of bed I am ok but to get to that point, not so easy.. Mildly sore nothing to bad, just mentally shot.

Stair climbing is pretty good, better than using an eliptical and not as jarring as a tread mill. Will probably keep it up on one or 2 of my training days, depending on time.
 
Its Friday... my daughter is all stuffed up, not sure if it is a light cold or allergies. Poor little thing :( see is happy and chipper at least but clogged.

Minor soreness still, glad the weekend is almost here, hoping to be able to get out of here on time today!
 
Oh yeah this recomp it kicking it up a notch. Sure you can stack Formula-X and erase, but has anyone tried running a fat loss stack with it? well they have now! I totally planned on waiting to start at the start of November, but this oppertunity to try out the above question was just to hard to resist!


Sorry for the halfway point shift - but here is where the fun is going to be at!


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Bolanrox said:
Oh yeah this recomp it kicking it up a notch. Sure you can stack Formula-X and erase, but has anyone tried running a fat loss stack with it? well they have now! I totally planned on waiting to start at the start of November, but this oppertunity to try out the above question was just to hard to resist!


Sorry for the halfway point shift - but here is where the fun is going to be at!


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So this is being switched into a dual log now lol? or will you still be logging in here for the Formula-X log?
 
I crashed early last night which is just as well, my daughter was up for most of the night starting around 1:30, still clooged up so she was out of sorts :(

At work now, not terribly sore but I am feeling yesterdays work out and walking.
 
well it seems like I am right about 11% so that is a 1% down since the start of the month, with really no loss of weight (give or take a little of course)
 
Bolanrox said:
well it seems like I am right about 11% so that is a 1% down since the start of the month, with really no loss of weight (give or take a little of course)
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Thats pretty damn lean! Keep up the good work.


Hey be sure to check out our new promo up :D Invalid Link Removed
 
My daughter slept better last night so wife and I slept better :) Doc said it was jsut a cold / virus, that will run its course in 10 days. her throat is ok and nothing is in her ears, so thats great!

Still a bit sore from the deads on sunday nothing bad though.
 
Good to hear the Doc said it's just a cold.

Everyone gets sick when the cold weather comes around.
 
tell me about it. I seem to be really lucky. I rarely get sick, but once i do it drops me for a few weeks :(
 
tis true. maybe i will hit single digits by the end of this run? not that i am fat or anything but i havent had a flat stomach since i was a kid Would be great to have core def :)
 
getting ready for an early day at the gym today. definitely getting colder out. i am freezing this morning!
 
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