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DTP 10 Sets with a lot of reps.

AaronJP1

AaronJP1

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Take a look. What do you guys think?
 
eh I like adding in high reps the last few sets of my workout, but I wouldn't expect much muscle gains with this routine, if I were to ever try this I would do my heavy sets and add this in near the end of my routine.

This kinda reminds me of the "how to get your arms 1 inch bigger in 1 day" I remember trying it when I was younger, 1 set of barbell curls 100 reps, repeated once an hour for 6 hours.
 
I always take bb.com with a huge grain of salt...

I mean, on the article itself they say, you're not gonna accomplish this unless you eat right and take the right supplements... A selling pitch in the middle of a workout article? Really?
 
bla55 said:
I always take bb.com with a huge grain of salt...

I mean, on the article itself they say, you're not gonna accomplish this unless you eat right and take the right supplements... A selling pitch in the middle of a workout article? Really?
Click to expand...

Eating right is important.
 
AaronJP1 said:
Eating right is important.
Click to expand...

Eating right, yes. Making a supplement sales pitch just seemed like one huge stretch... Especially the kind of supps they were suggesting, as a magical pill.
 
bla55 said:
Eating right, yes. Making a supplement sales pitch just seemed like one huge stretch... Especially the kind of supps they were suggesting, as a magical pill.
Click to expand...

Yeah I got cha
 
Set and rep ranges that high are antagonistic to growth. Your body adapts to specific demands in a very specific manor. All your body cares about is self preservation....protecting itself. It's objective is adapt to make the demands placed on it as easy as possible. Your muscles grow when your body basically weighs the pros and cons of the demands placed on it and decides an increase in size and strength will make those demands easier.
Look at that "program" and ask yourself, would an increase in size make that work out easier or harder? Logic will tell you that it will make it harder.... So why would your body grow from it?

Before anyone points any particular person, athlete, BBrs, etc... Out just remember aas change everything. I am commenting based on the assumption that someone trying this "routine" is natty. If they are not and use enough gear they CAN get results. Not optimal results if the objective is muscle growth but some resultant.

Always remember your body does NOT "want" to gain and carry muscle, it is metabolically expensive. You must make the addition of muscle a "necessary evil" to your body.
 
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