Mrodz
Active member
not sure why the focus is on the creatine either...
its a saturation ingredient, pre-workout timing is irrelevant.
I don't believe the pre-workout timing is in regard to the Creatine, much more in regards to L-Carnosine that is to be taken 30-45 min before workout and I assure you the benefits can be felt. The enterically coated L-Carnosine is where this product is really going to shine through.