slowing / halting the metabolic rate decrease

[CJ_Xfit89]

How would one go about slowing down the rate at which our metabolic rate decreases when we lose weight and also, how to prop it back up again once you re-work your BMR and RMR for daily needs?
Br, this is right up your alley brother lol


Thanks,
Chris

 

[ssbackwards]

How would one go about slowing down the rate at which our metabolic rate decreases when we lose weight and also, how to prop it back up again once you re-work your BMR and RMR for daily needs?
Br, this is right up your alley brother lol


Thanks,
Chris

depends on how your dieting.

over feeding is shown to increase t3 levels when using carbs and fats. or you can falsify a leptin increase by having a high dose leucine shake

i dont understand last part of the question