SHR 10/6 Round-table Discussion On Strength And Hypertrophy Acquisition Part 2

[triceptor]

SHR 10/6 @ 8:30AM PT / 11:30AM ET

SPECIAL EPISODE :: Round-table Discussion On Strength And Hypertrophy Acquisition Part 2 PLUS Farm To Table Has Greater Benefits Study Shows

Guest: Coach Wade Johnson & Rob Regish - Lorin Fahrmeir & Robin Gammon

Listener Spotlight: Shawn Bellon

Listen LIVE using the LIVE player above

 

[Future]

Thanks again! I enjoyed myself.

 

[Mixelflick]

SHR 10/6 @ 8:30AM PT / 11:30AM ET

SPECIAL EPISODE :: Round-table Discussion On Strength And Hypertrophy Acquisition Part 2 PLUS Farm To Table Has Greater Benefits Study Shows

Guest: Coach Wade Johnson & Rob Regish - Lorin Fahrmeir & Robin Gammon

Listener Spotlight: Shawn Bellon

Listen LIVE using the LIVE player above

Fantastic episode here, with lots of useful information..

I'm Rob Regish btw, as Mixelflick is my screen name here. That's just 2 of my split personalities though, thus the 5Faces of Fear(tm) moniker. Multiple personality disorder does have its benefits though, as it allows me/us to get a LOT done - for my Blueprint folk.....

Hope everyone found something of value...

 

[Cogrick2]

Absolutely, Rob Regish. Thank you for coming on the show!

 

[Mixelflick]

Absolutely, Rob Regish. Thank you for coming on the show!

My pleasure man. I do try to bring information to the table the listener, can put to work immediately in the gym. Those tips about optimal bar position for bench and weighted step ups being but two examples.

More great stuff on the way. I hope this series improves everyone's training, Blueprint or not...