Which supplements not to buy again?

[Stri8ted25]

General health is so often overlooked. All everyone cares about is how to get "swole"

X2...Soo many people think their is a magic pill, or two ,that will give them the body they want. What they dont realize is that its a lifestyle and so many decisions OUTSIDE the gym that get the real results...

 

[OrganicShadow]

Im not just talkin about multi vitamins and fish oils. Hardcore training takes a huge toll on the body in a number of ways. Immune system, joints/cartilidge, bone matter, liver, respiratory... the list goes on.

Earlier I mentioned Im whatever about joint supps - i started second guessing that after I posted it.
Immune system boost - absolutely, especially this time of year coming up
Liver support - hey, why not?
Bone support - with micro tears in muscle can also have micro fractures in bones (especially hands and feet).

Im kinda into the whole herbal/integrative thing.

 

[RenegadeRows]

Im not just talkin about multi vitamins and fish oils. Hardcore training takes a huge toll on the body in a number of ways. Immune system, joints/cartilidge, bone matter, liver, respiratory... the list goes on.

Earlier I mentioned Im whatever about joint supps - i started second guessing that after I posted it.
Immune system boost - absolutely, especially this time of year coming up
Liver support - hey, why not?
Bone support - with micro tears in muscle can also have micro fractures in bones (especially hands and feet).

Im kinda into the whole herbal/integrative thing.

nice post