Man thats no good. being sick just plain sucks. however It did help me cut some lean weight lol. One good thing from being sick. my abs were sick for like 2-3 days
I switched off of primaforce CEE which used to be like awesome according to all the junkies. now that i am back reading stuff apparently its just straight poison. go figure. everyone used to talk down on mono, which I had always used, and so I switched. now mono is prefered... whatever. lol. I have 150 g of micronized creapure and 100g of dicreatine malate and am dosing around 3g of creapure and 2g of dicrea pre, and then throwing 3 grams in on non workout days. I could probably bump it up a little but I am gona wait and see if I experience any bloat or other sides from any of it. I like it so far. I felt pretty beast today actually killed my back.
as for lats, I had alot of trouble hitting those in the past. I agree with size on this one. there are two ways to do it. Kill the bis, so your lats get worked more, or work your lats first ( I used lat hangs and pullups to weaken the bis and work the lats to warmup) and then try to execute perfect form so your really getting the work in. I find that hitting the lats directly before the full pulldowns helps me alot.
Now I just need to retrain my chest