RickRock13
Well-known member
chedapalooza said:So I got my bottle today. I know I want to use 4 caps/day but I'm torn as to protocol...
Should I:
A) 1 cap pre fasted training
2 caps 20 min pre largest meal
1 cap 20 min pre 2nd meal (I follow lean gains, breaking fast around 5-6pm, feeding ends 10 pm)
Or
B) 2 caps 20 mins pre meals (twice a day)
I suppose I could follow protocol a on training days and protocol b on non training days as well...
Any info/ pros/cons would be great.
I like the idea in A). I do the same thing exactly except I only do 1 cap before both my meals and the one cap pre-fasted training. I also follow lean gains, and I find the 3 caps a day dosing I described to be the most efficient and effective way of using it having tried many different methods. That's my. 02