packers6211
Well-known member
Off day today since kids had open house!! Tomorrow will be tricep day.
Off day today since kids had open house!! Tomorrow will be tricep day.
TurningGreen said:Damn open house...Mine is Monday...Man what a drag LOL...perks of the job I guess ha! Not to mention the students parents whom would actually benefit from an open house never show up...oh how the world turns...
packers6211 said:Green believe it or not there were tons of people there and dude if I were a single Dad, it be like the wedding crashers movie only I'd be crashing open house cause damn there were hot teachers and hot MILFS all up in that mug!!!
packers6211 said:Man long day today and the weather has changed to 100 degree from days ago to 50's!! I love it. I'm def feeling lethargic and I think between beastdrol and not having my trt going right now is tough. I feel out of it each day, but yet keep getting stronger! Wierd. Anyway today hit up triceps.
Cable rope press downs 100lbs x 10,10,10
machine dips 120bs x 15,15,15,15
seated over head db presses 55lbs x 8,8,8
lying ez bar skull crushers 65lbs x 10,10,10
Man long day today and the weather has changed to 100 degree from days ago to 50's!! I love it. I'm def feeling lethargic and I think between beastdrol and not having my trt going right now is tough. I feel out of it each day, but yet keep getting stronger! Wierd. Anyway today hit up triceps.
Cable rope press downs 100lbs x 10,10,10
machine dips 120bs x 15,15,15,15
seated over head db presses 55lbs x 8,8,8
lying ez bar skull crushers 65lbs x 10,10,10
thetinyguy said:Great workout man, what exactly is beastdrol (i'm a noob haha) keep it up!
mattrag said:Nice workout! I should hit up my tris harder too lol. Definitely a lagging muscle for me. In both size and strength.
stopstalking said:Way to kill it man. Tris are my favorite to workout
Man all I know is after feeling like crap for weeks, I broke out my bottle of Clomid and I'll be dang that when I took the dose with in hr I felt like I was 18 ready to box Tyson. I don't know why this did that, but seriously felt jacked all day and night at my softball tourneyment. Jacked a grand slam in one game, and then no freaking joke, hit a scud missle to left fielder that hit the joker and got a double. I didn't know that it could make anyone feel that good.
youre in PCT already?
Oh no bro I don't really do pct since I'm on trt for life. I'll do during cycle for anti estrogen reasons. I'd been feeling like crap but soon as I took that dose of clomid I felt better then i have in weeks.
Great work packer! You guys have got me on to drag curls too, I used an ez bar but think I went too heavy and compromised form, so will drop the weight next time - I love em!! Loved your tri workout good work bro and some nice numbers in there for sure
Ok so Alpha Male is a saying I hear all the time. For the last several days I've felt like King of the Alpha Males. It's awesome that the highlight of your day is kicking your A$$ in the gym. No joke I felt like Jim Carey in Liar Liar, when he's in the restroom and the guy ask "What are you doing?" then he replies I'm kicking my A$$ lol. One heck of a tricep workout!!
Triceps:
close grip bench press 135lbs x 10,10,10
lying ez bar skull crushers: 65lbs x 10, 85lbs x 10, 10
seated over head db press: 55lbs x 10, 10, 10
Rope pressdowns: 100lbs x 10, 110lbs x10, 10
high pulley reverse curls 110lbs x 10,10,10
Ok so Alpha Male is a saying I hear all the time. For the last several days I've felt like King of the Alpha Males. It's awesome that the highlight of your day is kicking your A$$ in the gym. No joke I felt like Jim Carey in Liar Liar, when he's in the restroom and the guy ask "What are you doing?" then he replies I'm kicking my A$$ lol. One heck of a tricep workout!!
Triceps:
close grip bench press 135lbs x 10,10,10
lying ez bar skull crushers: 65lbs x 10, 85lbs x 10, 10
seated over head db press: 55lbs x 10, 10, 10
Rope pressdowns: 100lbs x 10, 110lbs x10, 10
high pulley reverse curls 110lbs x 10,10,10
packers6211 said:Another solid day at the gym hitting biceps and back. Feeling better then ever, and I go Friday for my trt schedule appt with new Dr.
Back:
seated cable rows: 140lbs x 10,10,10
lat pull downs to chest wide grip: 140lbs x 10,10,10
Face Pulls: 110lbs x 10,10,10
DB Rows: 55lbs x 8,8,8
Biceps:
seated alt db curls 45lbs x 5,5,5
standing ez bar curls 95lbs x 8,8,8 New Pr!!!
Concentration curls 30lbs x 6,6,6
finished with 35lbs ez bar set of 30's with 21 set up.
Arms feeling bigger then even and soar but I love it. My adreanaline is high as heck and it's like I'm 6'6 290 instead of 5'5 248 haha.
Dude my arms are swelling up as we speak. I could barley lift my arm yesterday to get the seat belt, but I freakin love it.
packers6211 said:Dude my arms are swelling up as we speak. I could barley lift my arm yesterday to get the seat belt, but I freakin love it.
Another solid day at the gym hitting biceps and back. Feeling better then ever, and I go Friday for my trt schedule appt with new Dr.
Back:
seated cable rows: 140lbs x 10,10,10
lat pull downs to chest wide grip: 140lbs x 10,10,10
Face Pulls: 110lbs x 10,10,10
DB Rows: 55lbs x 8,8,8
Biceps:
seated alt db curls 45lbs x 5,5,5
standing ez bar curls 95lbs x 8,8,8 New Pr!!!
Concentration curls 30lbs x 6,6,6
finished with 35lbs ez bar set of 30's with 21 set up.
Arms feeling bigger then even and soar but I love it. My adreanaline is high as heck and it's like I'm 6'6 290 instead of 5'5 248 haha.
Ok so went to new Dr today and he already had me feeling like I may get the trt I need. His first line was, "I've looked at your charts and seems you have been in a horomonal rollercoster for awhile" I was like YEPPPPP. He then went on to discuss how he couldn't believe this other uro never tested my pituary gland to see what was causing the low t levels in the first place. No studies or test had even been done, besides bloodwork. He didn't like how the other guy had my levels up and down, and even seen the estrogen levels being high in one lab, and couldn't belive he didn't put me on a estrogen blocker. So he said he wanted to do bloodwork, and gave me a 400mg shot, and has me back in 2 weeks to see about getting me test cyp prescriptions and an estrogen blocker prescription. So I'll see how it goes then, but def feel better with this guy.
packers6211 said:Today's Chest day!
Barbell Bench Press: 185lbs x 5,5,5,5,5 drop 135lbs x 10 reps
Incline Barbell press: 135lbs x 10,10,10
flat db flyes 20lbs x 10,10,10 first time doing these so went light and def like them
packers6211 said:Yeah man I said what the heck and dip a burn out set after my last 5x5 and man did I leave with a pump. My goal is to get to 5x5 flat bench with 400 lbs by end of next year.
Today's Chest day!
Barbell Bench Press: 185lbs x 5,5,5,5,5 drop 135lbs x 10 reps
Incline Barbell press: 135lbs x 10,10,10
flat db flyes 20lbs x 10,10,10 first time doing these so went light and def like them
TurningGreen said:Nice workout bro, killing it!!
Thanks brother's. I'm pump up more then I've been in years. I believe this new Dr. will help me so much more then that other idiot. I'm ready to hit back up tomorrow!!