Carbing up!!

I eat pretty clean and whenever I feel my muscles are flat or my glycogen is down I like a big bowl of whole grain pasta w/ lite sauce and 40g of protein worth of turkey meatballs. Wash it dlwn w/ 16oz gatorade. For a cheat/carb loading meal do not count carbs
 
pancakes and maple syrup 24 hours before
 
daxxer said:
What do y'all prefer to carb up on?
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Before any carb up, I will take in (2) Need 2 Slin, (6) Recompadrol, 100mcg IGF-1-LR3, and 400mcg each of GHRP-2 and CJC1295 NO DAC.

Clean Carb Up: Rice Cakes with Honey and Raisins (~200g)
Fun Carb Up: Stuffed Crust Pizza with Boneless Chicken Wings followed by Ice Cream (~400g)

:)
 
Sweet potatoes, pounds and pounds of sweet potatoes and gallons of water. Nuff said
 
Damn guys I been eating so clean and I felt I had to treat myself yesterday to a nice double bison (buffalo) burger w/ sweet potato fries... Mmmmmmmm yom yom yom yom

Meal 1- 5 eggwhites/fat free chess/2 Ezekiel bread

Meal2- PWO shake

Meal 3- 8oz ground up turkey meat & 1 cup brown rice

Meal 4,5 & 6- 2 fillet of Tilapia and 1 cup broccoli
 
VS91588 said:
Damn guys I been eating so clean and I felt I had to treat myself yesterday to a nice double bison (buffalo) burger w/ sweet potato fries... Mmmmmmmm yom yom yom yom

Meal 1- 5 eggwhites/fat free chess/2 Ezekiel bread

Meal2- PWO shake

Meal 3- 8oz ground up turkey meat & 1 cup brown rice

Meal 4,5 & 6- 2 fillet of Tilapia and 1 cup broccoli
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Are you trying to lean out?
 
JajaNe20 said:
Are you trying to lean out?
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Yeah I try and stay lean. I have 3 meals out of the 6 w/ carbs and my last 3 w/ green veggies. It works for me I am 5'8" 225 12% BF and I'm pretty happy w/ my size so now I am trying to obtain a more harder denser look than what I am now. I'll obviously put on small amount of size but my goal now is to get harder
 
Nice man! I knew you were trying to drop some bodyfat, because if I was to do that diet I would be in contest shape! Good luck with your future endeavours!
 
JajaNe20 said:
Nice man! I knew you were trying to drop some bodyfat, because if I was to do that diet I would be in contest shape! Good luck with your future endeavours!
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Thanks man appreciate it
 
For contest prep Im real clean - 5 carb meals (1st meal is dry). I start carbing up the Wednesday before W=1, Th=2, Fr=5. First 3 on friday are sweet potatoes and last two are white starch. Im gonna try messing around with basmati rice this next time around - I wanna see how I react to amylose instead of potato starch.
 
Sounds delicious! Im think Ill eat a lot of this during my bulk this winter. Along with wheat macaroni salad i plan on making :)
 
wontstop985 said:
Hell yeah. Mashed sweet potatoes (mix in some red potatoes or russet too), are pretty damn incredible.

Add in a little greek yogurt to make them extra creamy.
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Love making mashed sweet potatoes. Never thought to add greek yogurt- noted.
 
Does the Greek yogurt make it sour? Sounds like it'd be good
 
Firmanator said:
Does the Greek yogurt make it sour? Sounds like it'd be good
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As long as you add an appropriate portion it works great and has no sour taste at all. It just tastes damn good. :D

Seriously try it; it's really good.

Chobani 2% and F age 2% are the best Greek yogurts btw (assuming you don't like it really sour).
 
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