Been Losing A Lot of Weight This Summer, Would Love Some Estimates on My BF%

[swollen87]

ok, just got back from the gym. current weight:198.7 i attempted 405, however, only got it up about halfway. i was only able to get 365 for 2. when i was 230, i also ate everything in sight and didn't care about eating clean. i'm much more comfortable with my current lifestyle change then i ever was when i was at 230. so congrats guys, i cannot currently hit 405 after a 35 lb cut. y'all win. this will just be motivation for my next bulk.

its ok

im not mad at you.

cutting weight always cuts strength a little.... just keep training hard youll get it back


(ps. post vid of 365x2 or it didnt happen)

 

[Force of Green]

No big deal Just eat more cals! Eat more, lift more!

 

[mball52]

its ok

im not mad at you.

cutting weight always cuts strength a little.... just keep training hard youll get it back


(ps. post vid of 365x2 or it didnt happen)

you're killin me man. lol i just took a vid of a failed 405 that i deleted. i'll post one on saturday if it means so much to ya. haha

 

[TheMeatus101]

Just keep lifting, eating, slepping and you'll be at 400 before you know it.

 

[mball52]

Yea bruh, we were just busting your balls, i could give a **** wether u could bench 400 or not, just keep on eating good, lifting hard, and you'll hit 400 before you know it.

i figured, but either way, its all motivation. like i said, i'm in a lifestyle change. nothin but clean food from here on out. takes some time to get used to though. especially doing a low carb diet.

 

[TheMeatus101]

I'mma get em' when i get em', i loved em' and i fed em', live in peace i aint' gone' let em', when i see em' imma' wet em'.

 

[jaycuda]

Wheres the Saturday video?

 

[Machwon1]

Video!!!

 

[soontobbeast]

i wouldnt say she couldnt.... ive seen girls/guys that small hit numbers like that.... but never someone built like the OPs original pic hitting 400+.... i have been a personal trainer for a few years, and ive been wrestling/training all my life and have also got into powerlifting .... im pretty sure i have a good grasp on being able to tell who is strong and who isnt ... i do sh*t like this for a living..


and for you to say body composition has nothing to do with strength, i havent seen a 148lber lift 440, but odds are, i can describe to a T what his body would look like (and i bet hes not 6'0 tall 148lbs)

148lbs w/short arms, long thick torso, bulky for his height is MUCH more suited to lift 400+ than someone at 511 200lbs, thin with long arms (simmilar to OP)

look at how the top powerlifters are built in each weight class.... they have a substantial amount of muscle on their frame for their height which in turn = bigger lifts


think about it man... dont wanna fight, you know im right :sly:




.... btw....did you see her quads? that girl is in VERY good shape, and probably has bigger quads at 105 than most men do at 150-160.... i think i would be more impressed by her squat #s than her bench

I have to agree with swollen that body composition is a huge indicator. i know that i mentioned my dad was 135lbs, but, he had little to no fat. he looked like a monster at 135lbs. he still has more muscle than me and hes 68! dont know what that makes me lol. and i dont want to know either, for you aspiring a-holes!

 

[swollen87]

I have to agree with swollen that body composition is a huge indicator. i know that i mentioned my dad was 135lbs, but, he had little to no fat. he looked like a monster at 135lbs. he still has more muscle than me and hes 68! dont know what that makes me lol. and i dont want to know either, for you aspiring a-holes!

Wait, are you agreeing with me AND calling me an ahole at the same time

 

[Force of Green]

Wait, are you agreeing with me AND calling me an ahole at the same time

:wall:I don't think it's to you in specific... I think in a joking manner, to the rest of us a-holes in general lol
Also, you aren't obligated to post a video, pic or anything... If you just say that youaren't posting one we can probaby close this thread! lol

 

[EasyEJL]

Wait, are you agreeing with me AND calling me an ahole at the same time

I don't think that's the first time you've had that happen.

 

[mball52]

:wall:I don't think it's to you in specific... I think in a joking manner, to the rest of us a-holes in general lol
Also, you aren't obligated to post a video, pic or anything... If you just say that youaren't posting one we can probaby close this thread! lol

i didnt even realize this thread was still going on. when i mentioned the saturday video, i said "if it really means that much then ill post one". nobody told me to do it so i havent done it.

 

[Force of Green]

i didnt even realize this thread was still going on. when i mentioned the saturday video, i said "if it really means that much then ill post one". nobody told me to do it so i havent done it.

Don't fuel the fire to have you post up a video! lol. It's all good brotha. Just keep eatin' good and training hard.