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808rebel continues his Summer Shred w/ BPS' COMBUSTION (sponsored)

^^Thanks man, gotta love the energy

Phase 2: Day 3: Bi's + Cardio
warmup: max-incline treadmill for .5-miles
standing curl: 25x10, 35x10, 40x10, 45x6
standing hammer iso: 30x10, 35x10, 40x8, 45x6
standing overhand ez-curl bar curls w/ superset preacher curls: bar+20 x10 each exercise, bar+30 x10
burnout single-arm preacher w/ ez curl bar (no weights) 10reps x2
cardio: 4 games full court bball

Diet:
3 piece bacon. 2 eggs
oatmeal
-gym-
raisins
3 scoops myo
chicken, broccoli, brown rice
chicken quesadilla
****somehow got the munchies big time and couldn't stop eating***
3 otter pops
peaches and "light & fit" yogurt
bowl of raisin brand

After this^ workout I weighed in at 212, and woke up the following morning (today) at 211.8. Stoked. making my way below 210 again :) Idk how i pulled off a lower weight after all that I ate last night
 
Resolve said:
I like seeing those single arm preacher curls done with the bar. I'm the only one who does those at my gym, and I always get looks when I do them. :)
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I love those things. I think im the only guy at my gym that does it too. I sort of made it up back in high school when I was obsessed with lifting arms, now I do it every so often. It's like doing a preacher DB, but muuuuch more stable and strict with the grip angle :bigok:

Phase 2- Day 4: Shoulders
warmup: 3.1 mile 10-resistance bike 10min
seated military BB: 95x12, 115x10, 135x10, 145x6, 145x5 dropset 135x6, 115x9, 95x8
standing BB behind-the-back upright rows: 45x15, 65x12, 95x15, 115x10, 95x15, 45x15
OHP machine (parallel, thumbs back grip): 50x8, 60x6, 50x8
db front raises: 20x10, 25x10, 30x10, 35x8
cardio: 5 or 6 basketball games, I didn't want to stop

Diet:
2 pieces bacon, 3 piece portuguese sausage, 2 eggs
oatmeal
-gym-
raisins
3 scoops myo
chicken breast and ~20g brown rice
~16oz new york steak and onions w/ broccoli
3 scoops myo

Today's Reactions: I had an insane amount of energy today. warmup was effortless, breaks between sets were 3 minutes tops, I did my entire workout in like 50 minutes. Put up some shots for like 30 minutes, and then played 2 straight hours of basketball. Oh, and I weighed in at 209.0 after the workout, which is close to my all time low of 208.8, so that's awesome. Making quick progress :)
 
Phase 2- Day 5: Legs
warmup: 10min 3.1-mile 10-resistance bike
squats: 135x10, 185x10, 225x6, x5, x5, x6, (was working on form today, I tend to lean forward and put a lot of strain on my back when doing 225 and up), 185 ATG w/ bottom pause x6, x6, x5, 135 x10
single leg, plate-loaded, leg extensions: 45x10, 90x10, 115x8
was gunna do front squats but my legs were fried
no cardio, shot some hoops for about 30mins though

Diet:
3 piece bacon, 2 eggs
hawaiian bbq: teri beef, garlic chicken, noodles, some white rice (didn't eat much of it)
-gym-
raisins
3 scoops myo
gf's leftover hawaiian bbq: garlic chicken and chicken katsu, no rice

Today's workout was great. Although it was mostly just squats, I did them well, with a solid sweat, and good thermo feeling the entire time. Mentally and physically I had the energy to go harder, but my legs were simply fried.
 
I guess I didn't look at it that way. But yes, I agree. Its 2 days later and my legs are still a little phased.

Nothing to update from yesterday. Went to the gym and played 3 games of basketball, that's it.
 
I'd like to apologize for the lack of updates the past couple of days. After I shed the vacation weight, there wasn't anything new to report. I finished the last of the Combustion yesterday. And I'm very happy with my result.I'm currently at 210 hydrated, and fed, and that's exactly what I wanted.

I will report that I noticed a SERIOUS deprivation of energy during my vacation, and I'm experienced the same thing today. Combustion is really the only stim I take besides my preworkout, so not being on it left me very tired. Also, I'd like to be honest and say, if I wanted to reach a lower weight, say 205, I could have easily did it with COMBUSTION. It's just that I didn't want to get much lighter than 210 because I had been planning to start a PH cycle, which I just started today :D

Overall, Combustion is a solid product. The most noticable effect was an increase in stamina and energy throughout my workouts and cardio. It was just insane. My warmup today, w/o combustion was way more difficult. The fat burning effects were clearly working because weight loss while maintaining muscle mass was apparent, I was still making gains and even set a couple of PR's. Combustion worked great for my recomp, and would be killer on a cut. Thanks again BPS for hooking me up! :bigok:

-I think I'll throw up a pic sometime, maybe in the morning. But I pretty much look the same as the most recent picture I posted on here @ 208 or 209 lb, whatever it was lol.

ALOHA!
 
808rebel said:
I'd like to apologize for the lack of updates the past couple of days. After I shed the vacation weight, there wasn't anything new to report. I finished the last of the Combustion yesterday. And I'm very happy with my result.I'm currently at 210 hydrated, and fed, and that's exactly what I wanted.

I will report that I noticed a SERIOUS deprivation of energy during my vacation, and I'm experienced the same thing today. Combustion is really the only stim I take besides my preworkout, so not being on it left me very tired. Also, I'd like to be honest and say, if I wanted to reach a lower weight, say 205, I could have easily did it with COMBUSTION. It's just that I didn't want to get much lighter than 210 because I had been planning to start a PH cycle, which I just started today :D

Overall, Combustion is a solid product. The most noticable effect was an increase in stamina and energy throughout my workouts and cardio. It was just insane. My warmup today, w/o combustion was way more difficult. The fat burning effects were clearly working because weight loss while maintaining muscle mass was apparent, I was still making gains and even set a couple of PR's. Combustion worked great for my recomp, and would be killer on a cut. Thanks again BPS for hooking me up! :bigok:

-I think I'll throw up a pic sometime, maybe in the morning. But I pretty much look the same as the most recent picture I posted on here @ 208 or 209 lb, whatever it was lol.

ALOHA!
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Great log and review bro, thank you.
 
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