Glutamine/Creatine/AAKG for Bulking

[tannerpop]

I will be starting a bulking routine in September and wanted to get a few more thoughts before I begin. Along with my diet plan/supplements/vitamns I wanted to get a good daily recommendation on the following products :
Glutamine
Creatine
Arginine (AAKG)
(How much of each and the best time to take them)

I am currently 5'9/165 and my goal will be 180. 29 years old.

Thanks!

 

[KashMoni]

Honestly save your money and do it with food.

Other than creatine, I find other 2 products useless and don't purchase them individually. If they are in a product already then fine...

Creatine: 3-5g daily

 

[BigKoolWhip]

eat a lot of carbs but make sure to spread out during the day with oats, wheat, and other clean carbs and still dont forget to do the same with protein.

 

[tannerpop]

Thanks guys. I will be starting a log with pics come sepetember. Look foward to ur suggestions once i start.

 

[thetinyguy]

Honestly save your money and do it with food.

Other than creatine, I find other 2 products useless and don't purchase them individually. If they are in a product already then fine...

Creatine: 3-5g daily

Agree with this completely, i wasted SOO MUCH MONEY on supp's!!!

Gotta learn somehow though :\

 

[CaponeCEO]

Honestly save your money and do it with food.

Other than creatine, I find other 2 products useless and don't purchase them individually. If they are in a product already then fine...

Creatine: 3-5g daily

Agreed. They are just expensive piss.