808rebel's Summer Shred w/ PES' Superman Stack

WEEK 3 ANALYSIS:

So far so good. nothing new to report. staying at a steady pace of ~2 pounds a week while continuing to slowly get stronger. I started a summer class that starts at 8am, so im having my first meal at 6:30am (compared to 9-10am, which is helping me start my metabolism earlier, and more evenly distribute my meals)

HIT A NEW LOW, these pics are from today, weighing in at 217.6!! yes, i know the 2 pics almost the same, but i couldnt decide which one i wanted to use.

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Day 22: Arms & Cardio

warmup: 10min 15.0incline treadmill @ 3.4 speed
preacher curls: [worked out at my condo's gym so the bar was diff, felt like 20-25lb] bar+20x12, bar+50x10, bar+70x10, bar+80x8, bar+90x6, bar+70x8, bar+50x8
bent-over single-arm curls: 25x10, 30x10, 35x10, 40x8
one burnout set of standing curls w/ 25s
db single-arm standing tricep extentions: 25x10, 30x10, 35x8, 40x6
skull crushers ss/ close grip presses: bar+50x10each exercise, bar+60x10ee, bar+70x8ee
cable rope pulldown and single arm pulldown (underhand) burnout
cardio: 25min 15.0incline treadmill @ 3.0-3.2 pace + cooldown @ 0incline

Diet:
2 piece bacon, 1 egg + 1 egg white
can of tuna
-gym-
high fiber oatmeal
3 scoop myo
~.5lb raw ahi
swordfish w/ brocolli & brown rice
 
Day 23: Rest

Supposed to be my leg day, but the charlie horse is still very sore.

Diet:
2 piece bacon, 1 egg + 1 egg white
leftover swordfish w/ brown rice
2.5 scoops myo
can of tuna
high fiber oatmill
grilled ahi w/ brocolli and brown rice
almonds
 
Day 24: Legs
warmup: 15.0incline treadmill @ 3.4-3.6 speed
bench squat: 135x10, 185x8, 225x6, 245x4, 255x3, 265x2
deadlifts: 225x10, 275x8, 315x6, 335x4
Straight leg dead lifts: 225x12, 275x5, 295x4
leg extentions: 45x10, 90x10, 115x6
cardio: 15min on bike @ 8-10 resistance

Diet:
3 piece bacon, 1 egg + 2 egg whites
high fiber oatmeal
can of tuna
-gym-
high fiber oatmeal
3 scoops myo
salmon w/ asparugus and corn
almonds
 
Day 25: Chest
**woke up @ 218.0, lowest morning weight yet

warmup: 3miles in <10min @ 10resistance on bike
incline bb: 95x10, 135x10, 155x10, 185x4, 185x7, 135x8
dead presses: 135x10, 185x10, 205x3, 225x2
decline bench machine: 90x10, 180x10, 230x8, 180x10
fly machine burnout
cardio: shot around for like 15min then back to the bike, 3mi @ 9 resistance, 3mi @ 8 resistance, 1mi cool down @ 6 resistance.

Diet:
3 piece bacon, 1 egg + 2 egg whites
~.25 lb ahi poke (fresh raw yellowfish tuna)
-gym-
high fiber oatmeal
3 scoops myo
steak w/ 2 small lobster tails & brown rice & brocolli
almonds
 
Day 26: Back
warmup: 3mi in <10min @ 10.0resistance bike
standing platform t-bar (not sure what it's called): 45x12, 90x10, 135x10, 160x10, 180x8, 205x6
Cable lat pulldowns: 130x10, 160x10, 190x8, 205x6
bent over rows laying on incline bench w/ wide-overhand grip: 95x10, 115x10, 135x8 x10
standing oblique crunches:90x10, 100x8, 110x8
Cardio: 6miles in <20min @ 9.0resistance w/ 1 mile 7resistance cool down

Diet:
1 piece bacon (ran out) and 7 pieces chicken sausage, 2 eggs + 1 egg white
leftover steak (~4oz), brocolli, small amount of brown rice
-gym-
high fiber oatmeal
3 scoops myo
pistachios
3 small beef burritos
 
Hawk said:
How has your sleep been?
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sleep has been fine. i will add that i use a certain plant to help me sleep. so that may be the reason that my sleep is uneffected. how bout u? has ur sleep been effected? the only type of effect that i noticed with my sleeping is that sometimes i wake up dry-mouthed and thirsty. And its common for me to wake up 1-3 times to pee. im pretty sure this is from the pre-bed dose of shift.



Day 26: Shoulders

**i've been making small adjustments in my form the past few months, and i finally found my sweet spot for bb OHP.
Warmup: 3mi @ 10resistance bike in <10min
Seated BB OHP: 45x12, 95x10, 115x10, 135x6 x2, dropset 115x8, 95x6
Seated DB OHP: 50x10, 55x10, 60x8, 65x6, dropset 55x6, 45x8
Upright BB Row: 45x15, 95x10, 100x10, 105x10, 115x8, 120x8, 125x6 dropset 95x10, 45x15
Upright behind-the-back BB Row: 45x15, 65x12, 95x12, 45x15
Farmer's Walk (1 lap around the weight room, aprox. 100meters): 80lb dbs (no straps), 100lb dbs (w/ straps), 110lb dbs (w/ straps), 125lb dbs (w/ straps)

Diet:
ran out of bacon! damnit! ---8 pieces chicken sausage, 2 eggs
can of tuna
-gym-
high fiber oatmeal
3 scoops myo
chicken breast & brocolli w/ ranch
almonds
teryaki salmon w/ asparugus
 
lol. A little extra supplementation never hurt anybody.

I can't be certain my sleep has been effected. I just don't feel re-juvenated in the morning and actually feel lethargic sometimes. Although, I'm stressing my body a little more than usual. Increased cardio, decreased cal intake, fat burning supplementation, etc...

I actually stopped taking OEP on day 14, and I'm just going to utilize AlphaT2, Shift, and Erase. You seem to be getting good results and I just didn't want to deal with the OEP side effects anymore.

I'm going to reassess how I feel at the end of the week, if nothing changes, I'll increase my cal intake as well.
 
Day 27: Arms

warmup: .5mile 15.0incline treamill at 3.4-3.5 speed in <9min
Preacher curl: 53x10, 73x10, 93x10, 113x8, 123x6, dropset 93x8, 73x12
bent-over single arm db curls: 25x10, 30x10, 35x10, 40x8, 45x6, 50x4 dropset 35x8, 30x8
seated db hammer curls: 25sx10, 30sx8, 35x8, 40x6
skull crushers: 73x12, 83x10, 93x8, 103x6
standing overhead db tricept extensions: 25x10, 30x10, 35x8, 40x6
bench dips: bw x15, bw+45 x12, bw+70 x10 ss bw x10
cardio: 6.3mi in 20min @ 9resistance on bike + 1 mi cooldown at 6 resistance

Diet:
3 piece bacon, 1 egg + 1 egg white
can of tuna
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myo
Chicken breast w broccoli
Almonds
Salmon


**woke up at 216.8, which i was stoked about. but decided to weigh myself post workout and i was at 215.4 which is absolute low for me. havent seen that weight since '06 when i was a junior in high school.
 
808rebel said:
...decided to weigh myself post workout and i was at 215.4 which is absolute low for me. havent seen that weight since '06 when i was a junior in high school.
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Bet you're still smiling! :D

~Rosie~
 
Day 28: Legs

***idk what's up but i used the last of my Alpha T2 today, 3x28=84??? i thought there were 90 capsules. Im positive i didn't use more than 3 a day, maybe the bottle was short***

**morning weight 215.4, lowest morning weight yet**

warmup: 9min .5mile 15.0incline treadmill + 1 min cool down
noticed that my legs weren't ready like i thought they were, but i had my mind set on it, so i just did what i could and focussed on going deep and with nice form.
squat: 45x10, 135x10, 185x8, 225x6, 275x3 x2, 225x8, 185x8, 135x10 (deload & pause @ bottom)
walking lunges: (it was my first time doing them so it took about 3 or 4 sets of doing them in place before i got the jist of it) [#'s are total rep, not steps per leg]: 115x24, 115x24, 135x16, 135x12
single-leg leg extentions: 45x10, 70x10, 90x8 ss 45x10

no cardio: i was drenched the entire workout, decided to lay off the cardio for the day

Diet:
3 piece bacon, 1 egg + 1 egg white
can of tuna
-gym-
1 serving raisins
high fiber protein
3 scoops myo
chicken breast w/ ranch
turkey meatloaf w/ corn&bacon and broccoli
 
Day 29: Rest

Body needs some rest.

I'll probably conclude the log tomorrow.

Diet:
leftover meatloaf and broccoli
3piece bacon w/ 2 eggs
3 scoops myo
1/2 Small Capriotti's "Bobbie" and 1/2 Small Capristromi (not exactly in diet, but i think i can afford to have it)

***ALCOHOL! Drank last night, first time in about 6 weeks. had whiskey chased with Xtend Orange (LOL) and then at the bar, 2 heinekins, couple shots, and crown on the rocks, so carbs were low, but still, alcohol is bad, but it was my cousins birthday.
Didn't remember this but i guess i ate the other half of my Capriotti's Bobbie sandwich before i went to sleep. Oh well, it helped me avoid a hangover in the morning :)
 
808rebel said:
Day 29: Rest

Body needs some rest.

I'll probably conclude the log tomorrow.
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Rest is always good :)

Will you be doing reviews on the products?

~Rosie~
 
Rosie Chee Scott said:
Rest is always good :)

Will you be doing reviews on the products?

~Rosie~
Click to expand...

Im going to do a conclusion, I took everything simultaneously so I can't give individual reviews, but I will do a synopsis of the 30 days and how the products helped.

Dat 30: Last Day, Chest Day
warmup: 9min .5mile 15.0incline treadmill
flat bb bench: (first time doing it with feet way underneath me, driving with my feet, so it was a little awkward, and i hadnt flat benched in like a month) 135x12, 185x10, 225x4, 225x8, 245x2 (had a bad set), 225x6 dropset 185x8, 135x10
incline db bench: 50x10, 60x10, 70x8 dropset 60x5, 50x8
fly machine (high grip): 100x12, 130x8 x2
cardio: 3mi @ 9resistance + 3mi @ 8resistance in <20min, + 1.5mile cool down @ 8,7,6resistance in 5min.

Diet:
Ate the rest of my Capriotti's Capistrami (1/2 of a 9" i think its 9? maybe 10 lol)
Snacked on some Pork Grinds
3piece bacon w/ 2 eggs
-gym-
1 serving raisins
high fiber oatmeal
3 scoops myo
3 good size pieces of leftover turkey meatloaf
 
Conclusion

Day 31: Conclusion

Didn't take any pics yesterday because i felt/looked miserable from all the alcohol i drank on thursday night. Today was a lot better. I still haven't fully recovered, but I didn't want to wait another day to write my conclusion.

Alpha-T2: I initially felt a good, solid, thermogenic feeling from it. As the days went by, my high tolerance to stims became a factor, but I could still feel the product working through all 30 days. I did notice that I had a bit of a runny nose when I was active. Nothing thick would come out, mostly just watery fluid. It didn't bother me.

Shift: This thing made me sweat. A lot. The 2-pill dose before bed always dried me out. Often found myself waking up in the middle of the night dying for a sip of water. Although I was waking up thirsty, I typically had to take a piss too. Didn't experience night sweats or anything, just dryness. In the gym I almost immediately start sweating, and maintained that sweat throughout the workout.

Erase: This is my first time using a cortisol product. Although I've read what it does, im not exactly sure what im supposed to "feel". I did notice a lot of random spikes in libido, and i think this was to blame (not saying that in a bad way).

Overall: I enjoyed the stack from start to finish. I experienced minimal side effects, and only have good things to say about PES' products. Over the span for 31 days i went from 226lb, to 214.6 (new low). My goal was to get to 215, and I accomplished that on day 27. I paid $60 for all 3 products and I say that it was well worth it. I know that my diet had a lot to do with the weight that i lost, but the stack gave me the energy to keep pushing, even though Im at a calory deficit. If you were to ask me if I would recomend this stack I would say yes, and If you ask me if I would do this stack again, I would say yes. Good job PES.

2 years ago @ ~235
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Day 1 of the Superman Stack @ ~226
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1 Day after the Superman Stack @ 214.6
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Side Note: I definitely feel like I could take a better post-stack picture, but this is what i look like today. I feel a little bloated and mildly nauseous still from thursday night, but hey, im at a new lowest weight, lol. When I take a better pic (prob tomorrow) ill prob make a before/after thread with a small writeup.
 
808rebel said:
Day 31: Conclusion

Didn't take any pics yesterday because i felt/looked miserable from all the alcohol i drank on thursday night. Today was a lot better. I still haven't fully recovered, but I didn't want to wait another day to write my conclusion.

Alpha-T2: I initially felt a good, solid, thermogenic feeling from it. As the days went by, my high tolerance to stims became a factor, but I could still feel the product working through all 30 days. I did notice that I had a bit of a runny nose when I was active. Nothing thick would come out, mostly just watery fluid. It didn't bother me.

Shift: This thing made me sweat. A lot. The 2-pill dose before bed always dried me out. Often found myself waking up in the middle of the night dying for a sip of water. Although I was waking up thirsty, I typically had to take a piss too. Didn't experience night sweats or anything, just dryness. In the gym I almost immediately start sweating, and maintained that sweat throughout the workout.

Erase: This is my first time using a cortisol product. Although I've read what it does, im not exactly sure what im supposed to "feel". I did notice a lot of random spikes in libido, and i think this was to blame (not saying that in a bad way).

Overall: I enjoyed the stack from start to finish. I experienced minimal side effects, and only have good things to say about PES' products. Over the span for 31 days i went from 226lb, to 214.6 (new low). My goal was to get to 215, and I accomplished that on day 27. I paid $60 for all 3 products and I say that it was well worth it. I know that my diet had a lot to do with the weight that i lost, but the stack gave me the energy to keep pushing, even though Im at a calory deficit. If you were to ask me if I would recomend this stack I would say yes, and If you ask me if I would do this stack again, I would say yes. Good job PES.

2 years ago @ ~235
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Day 1 of the Superman Stack @ ~226
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1 Day after the Superman Stack @ 214.6
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Side Note: I definitely feel like I could take a better post-stack picture, but this is what i look like today. I feel a little bloated and mildly nauseous still from thursday night, but hey, im at a new lowest weight, lol. When I take a better pic (prob tomorrow) ill prob make a before/after thread with a small writeup.
Click to expand...

Thank you for keeping your log and for your final thoughts, bud :) I agree with you on this stack. LOVE Alpha-T2 and Erase - definitely notice the difference when I am NOT using them, which you may find after a few days withOUT them.

Re effects of Erase, since it has AI properties, controls cortisol, and increases both free and total Testosterone, joints could have become drier, aid with fat loss or recomp or muscle gain, increase in libido, and perhaps some blemishes, could have been expected.

Definite difference between your pre and post images - you can see the progress you've made :arms: And so very awesome for you on hitting a new low :biggthumpup:

~Rosie~
 
Thanks for all the advice and for being so supportive rosie! Ur awesome! :bigok:
 
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