Thanks for that.. instead of helping and giving me good advice I get shot down..awesome. well I thought I could get somebody to tell me if this is a good cycle all together. Ya know, like yes that is a good pct for that cycle and the sustain alpha should keep you from shutting down, or no that is not the proper pct, you need this..... guess I was wrong. And I did gomad for 2 months. Ate 4 meals a day plus a full gallon of whole milk a day, everyday and only gained 5 pounds. So I'm not starving myself. On top of gomad I was also consuming serious mass protein shakes everyday aswell. So no, not starving myself. If I could get some positive feed back, that would be swell. If not I guess I gota go register somewhere else and start over. But Congrats, im glad u know girls who can lift more than me. Not everybody is blessed with the ability to gain muscle easily. And I train to failure except squats. Never been able to go to failure. So please, can someone just tell me if that's a good pct, and if the sustain alpha is a good idea? Please, keep smart ass comments away, I'm just looking for help. My reality is waking up to this small ass frame everyday, so positive reply only please. Not being a Douche just hear enough as it is. Anyway sorry so long. God bless