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Oldnsweaty's AM/AH cycle

Oldnsweaty

Oldnsweaty

Member
Ok, kicked off this cycle-

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. I will take another dose of 3 pills each again 8 hrs later at 4:30pm.

9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

Workout to follow at 9:30am

My goal is to increase power and to drop a few pounds. I'll weigh myself after each workout and post up any increases in strength or noticeable body changes.
 
Ooops my mistake fellas, I meant to say I would dose 8hrs later. First dose at 8:30am- 2nd dose at 4:30pm.

I hit chest/ abs today. Workout lasted 1hr. I was down on my max bench but I attribute that to being just worn out from the weekend- I helped put roofs on two of my inlaws houses and I knew i'd be down in strength from the 100 degree temps. I had sweated out 8lbs over those two days and was cramping pretty good. Glad that's over.

Workout was:
Bench Press
Decline Bench Press
Incline Bench Press
Pec Deck
Bicycles (abs)

Post workout:
protein/creatine shake
argnine
glutamine



So far the thing i've noticed is that about 15 minutes after taking the AM/AH dose is that I start to feel hot. That feeling lasted about 4 hours. I like the thermogenic value as I want to drop some weight to get my abs to pop again.

For PCT I have TCF (Testerone Conversion Factor) from Primordial Performance.

Thanks for the well wishes guys.
 
Subbed! Interested to see how this goes!
 
Day 2:

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

I will take another dose at 4:30pm.

9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.


Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.

Post workout:
protein/creatine shake
argnine
glutamine

Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.:banana:
 
Oldnsweaty said:
Day 2:

8:30 am.
3 pills AM
3 pills AH
Downed them with a cup of coffee-no sugar. 9:00 am.
Creatine/protein shake
Men's daily vitamin
Arginine pill
Glutamine pill
Fish oil pill

I will take another dose at 4:30pm.

9:30-10:30 am.
Worked out shoulders/ forearms. Still down in power- for instance on seated barbell presses I usually hit 315 x10 reps, but I hit the wall at 6 reps today. I attribute this to roofing two houses over this past weekend.


Workout was:
seated barbell press
barbell uprows
giant set of: dumbell side flyes/ dumbell rear delt flyes/front plate raise
Bradford presses
forearm over/under curls.

Post workout:
protein/creatine shake
argnine
glutamine

Overall, still holding that warm to hot feeling for about 4 hours following each dose. Loving this so far.:banana:
Click to expand...


WTF 315 holy moly. Nice
 
Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work? :scratchchin:
 
Oldnsweaty said:
Nah guys, Mariusz Pudzianowski and the rest at his level are pushing a lot of weight. I believe he works out with 450lbs. I've tried to reach that level my whole life. But anyway...

Ok, Day 3 was a little later start- I had to work over 4 hours last night so-

Took my normal dose of everything and hit biceps/triceps. Nothing unusual to report so far.
I noticed my weight belt was a little looser today so I weighed myself- still holding at 258lbs. I haven't put back any of that 8lbs I lost over the weekend, which I normally would have by now. Maybe this stuff is starting to work? :scratchchin:
Click to expand...
I've hit 455, but not for reps. Mariusz is a freak in that he can handle absurd amounts of AAS...
 
Thats some SUPER impressive weight in shoulder presses coming from Old&Sweaty and Ryan. Looking forward to see if O&S can break some PR's this cycle.
 
Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.
 
My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.
 
Oldnsweaty said:
Yesterday's workout went well. Worked out back/abs for an hour. My max deadlift attempt moved up by 10lbs!! I am flying high right now as I had been stuck on a plateau with the deadlifts for a couple of months. Just took my dose at 9:00am and am jacked to get in there and hit legs.
Click to expand...

Nice, good job on the new pr for deads.
 
Rodja said:
My deadlift has been really inconsistent lately. Some days I can pull big weights with flawless technique; other days, I feel like dog **** and can't pull a damn thing.
Click to expand...

I think we all go through phases like that. Could be overtraining maybe?


Hit legs yesterday for an hour. The next two days are rest days for me.
 
Oldnsweaty said:
I think we all go through phases like that. Could be overtraining maybe?


Hit legs yesterday for an hour. The next two days are rest days for me.
Click to expand...

My main problem has been tightness in my inner hamstrings. On bad days, it limits my ROM at the hip and is extremely painful.
 
Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.:banana:
 
Today- (wednesday) I hit biceps/triceps. I have tendonitis in both elbows and it's usually hard to push through that pain while curling. Today, although the pain was still there I was able to curl a weight for ten reps,where I normally only get 6 reps. Dips, I usually use three plates for 15 reps, but felt so good I added a 4th and had no problems with it until my 4th set where I started locking up. Got a killer pump that lasted about an hour. Right bicep measured 19 1/2", left bicep 19". Feeling good. Sleeping well, and no hair loss or impotency problems.
 
Oldnsweaty said:
Hit chest/abs monday. Noticed I could get an extra rep here and there. But tuesday I hit shoulders and was able to move my max rep up by 25lbs!! I'm loving this AM/AH.:banana:
Click to expand...

Damn.... It sounds like your taking this serious.
 
Oldnsweaty said:
May as well, i'm getting old and running out of time. :laugh:
Gonna hit back/abs here in a bit. Looking forward to what I can do today on deadlifts.
Click to expand...

Its never too late you old gun slinger. Not untill we call it a life that is.. Im goin to hit it hard tonight, thanks for the motivation bro.
 
ryansm said:
Looks like it

Where do you train Oldnsweaty?
Click to expand...

A local metal head/ hardcore freeweight place. Pretty much just older, serious lifters here. Not much talking goes on and it's probably been 10 years since we saw a new member or a hot chick walk in. I've been a member here since 1997 and i'm still one of their 'new' guys. lol
 
I hit legs yesterday- my max squat went up 10lbs.

12 days in and i'm starting to notice a visual difference too. I'm looking harder, bigger, and my workouts are actually going on average about 10 minutes faster.
 
Oldnsweaty said:
A local metal head/ hardcore freeweight place. Pretty much just older, serious lifters here. Not much talking goes on and it's probably been 10 years since we saw a new member or a hot chick walk in. I've been a member here since 1997 and i'm still one of their 'new' guys. lol
Click to expand...

That sounds just about right:)
 
Oldnsweaty said:
A local metal head/ hardcore freeweight place. Pretty much just older, serious lifters here. Not much talking goes on and it's probably been 10 years since we saw a new member or a hot chick walk in. I've been a member here since 1997 and i'm still one of their 'new' guys. lol
Click to expand...

That's AWESOME, my gym is a small hole in the wall with black painted walls and motivating quotes spray painted on them. Lately it's been getting a little crowded it's a little annoying but as long as i can do what i'm there for it's not to much of a big deal. My gym plays CRAPPY radio music it's so repetitive it drives me crazy sometimes. I've always wanted to go to a gym with death metal or metal blaring and i'm talking underground metal not mainstream. I'm jealous! I'm from south east michigan and a lot of people talk about "Muscles" gym never been there though.
 
Oldnsweaty said:
I hit legs yesterday- my max squat went up 10lbs.

12 days in and i'm starting to notice a visual difference too. I'm looking harder, bigger, and my workouts are actually going on average about 10 minutes faster.
Click to expand...

Nice, I hope the prs become a regular occurance during your cycle.
 
thetinyguy said:
That's AWESOME, my gym is a small hole in the wall with black painted walls and motivating quotes spray painted on them. Lately it's been getting a little crowded it's a little annoying but as long as i can do what i'm there for it's not to much of a big deal. My gym plays CRAPPY radio music it's so repetitive it drives me crazy sometimes. I've always wanted to go to a gym with death metal or metal blaring and i'm talking underground metal not mainstream. I'm jealous! I'm from south east michigan and a lot of people talk about "Muscles" gym never been there though.
Click to expand...

I hope you can block that stuff out and focus on your workouts. :cheers:
 
Oldnsweaty said:
I hope you can block that stuff out and focus on your workouts. :cheers:
Click to expand...

I don't know how or why but EVERY time i go to train instead of cardio the place is EMPTY :D had an incredible session today! :cheers:
 
Yesterday I worked chest/abs. Was getting an extra rep or two on all bench sets and finished up by maxxing out at a weight I haven't been able to reach since last December. My plateau is officially OVER.:banana:

Weighed in yesterday- down to 253lbs.
 
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