Getting back to work

Yesterday

Squat 5x5
Last set 6 plats
Overhead Press 5x5
All 2 plats
Incline Bench Press 5x5
Last set six plats
Iso Incline 5x5
Last set six plats
Iso Wide 5x5
Last set four plats
Rev Cable Bi Curl Full Stack 5x5

Shana
Squat 5x5 just the bar
Overhead Press 2x5 just the bar
Leg Ext 10x10
Leg Curl 10x10

Things didn't go as planned but I tried my best

Today
Abs
Swim
Jump Rope
 
Anthony
Squat
4 plats 5 reps, 4 plats +50 5 reps, 6 plats 1 rep, 6 plats 1 rep +10, 6 plats +20 1 rep, 6 plats +40 1 rep PR, 8 plats failed at the bottom.
Overhead Press 5x5
2 plats +20
Deadlift
6 plats, 8 plats, 10 plats failed almost at lockout Almost PR, 8 plats +50 1 rep
Weighted dips
2 plats 10 reps, 2 plats 10 reps, 1 plat 10 reps
Weighted pull ups
2 plats 5 reps , 1 plat 5 reps
Rev Cable Bi curl
Full stack 5 reps 3 sets
Butterfly machine
Full stack 10 reps 3 sets

Had a long weekend and dragged myself to the gym today :grumpy:
Side note, its funny growing up I never wanted to squat heavy and now its all I think about. :)

Shana
Assisted Dips
10 reps 5 sets
Assisted Pull ups
5 reps 5 sets
Calf Raises
3 10 reps 3 sets
Bike the remaining of gym time

Shana was not in the mood to workout today, she is stressed about a trip for work so it had her a bit side tracked today.

9pm update
I haven't been doing my cardio and thats going to change tonight so I'm getting a shake ready and prepping for a jump rope session.
 
Mrodz said:
Hi, I subbed to this awhile ago really like this thread.
Click to expand...

Yeah he's an animal ain't he? Pretty epic workouts, I mean how many people do we know who can ride 10-20 miles in the AM, hit the gym at lunch, throw up good sets and ride home? Makes 3 a days look easy.. Lol
 
BTW Anthony, how are you doing on those burpees?
 
CopyCat said:
BTW Anthony, how are you doing on those burpees?
Click to expand...

Dude I'm debating giving up or spending a day gardening and doing nothing else but burpees. I might actually do that tomorrow and try for 250 and lots of coffee haha.

Mrodz said:
:yup: most impressive. :)
Click to expand...

Thanks :)

I'm still pist I haven't been able to do 10 plats deadlift yet but hell I haven't seen anyone else do it at my gym anyway.
 
Update​
Joined a running group and will start running morning and evening daily although if not running I will bike 20-30 miles in the AM next week for two weeks. On the norm I could never do this, my wife loves to take up my time but since she will be out of town I can enjoy long cardio and gym in the same day. If I can stick to doing this daily I should be at 8% bf at the end as I'm at around 10% now anyway so after that I will start to consider a possible natty or hormonal cycle :P

Will be hitting the gym soon today although still not in a gym mood I think I need to find more motivation :whiner: Anyway I'm going to pop open this shift bottle and start two of those a day.

AM
2 AT2
2 Erase
Afternoon
4 8-FX MRI
1 shift
Before bed
2 Erase
1 shift
4 8-FX MRI


Will be trying this stack out in a few months
Natty stack
Fenugreek PE 50% 800 MG
3,4-Divanillyltetrahydrofuran 200 MG
Avena Sativa 10:1 100 MG
Longjack 100:1 25 MG
Maca powder 500 MG
Indole - 3 - Carbinole 300 MG

Serving 3 pills with 100 servings

After that will run a bottle of tropinol, I found I had one in my desk drawer :) I decided since things are going so well Im going to hold off on a cycle till next year.
 
Today

Squat 5x5
Failed trying to do 8 plats :/
Overhead Press 5x5
All 2 plats
Iso Incline Press 5x10
Last set 2 plats +50
Tri Push Down 10x10
Full stack
Pull ups 5x5
BW
DB curl 10x5
55 pounds

Shana
Squats
Swim 10 laps

Another day of me not being into the gym, I woke up around noon today and was low in energy throughout :/
 
Just Ordering
2 bottles NOW caps Stinging nettle root (plan to cycle this forever)
Kilo ALCAR
50 grams Nutra Raspberry Ketones
Kilo DAA
Kilo Calcium Lactate
Na-Rla
PLCAR
LCLT

I might sound like a complete noob but I just found out what hack squats are and I plan to abuse them with my deadlift leg days. :)
 
Just in case you haven't seen this I would like everyone to check this log out

Invalid Link Removed

I don't believe I'm anywhere near his strength but I'm going to try and get there since I'm 40 pounds heavier haha

Today
Squat 5x5
Last set with 6 plats
Smith Incline 5x5
Last set 6 plats
Smith BB Shrugs 5x5
Last set 6 plats
Reg BB shrugs 5x5
All 4 plats
High raise 5x5
All two plats
Pull ups 5x5
BW

Shana
Squats 5x5
Deadlift 5x5
Leg Ext 5x5
Bi Curl 5x5

Me and Shana both felt tired and like throwing up after so I think we had a great workout. I stayed hydrated today but I think my morning shake didn't sit well and I felt sluggish through out the day till just after lunch at 2pm.

Found someone to go cycling with next week so its looking really good for my cardio program for the next two weeks.
 
Today
Pruned and went after the weeds in my garden
KB Slashers 50 each side
KB Body Blasters 5 sets (do both sides is one) 10 reps
Carry my 80 pound punching bag across the backyard 5 sets 10 rounds

Shana
Cleaning and packing for her two week trip to Korea next week.


Tired but thinking of going for a run in a bit, Im also running out of Alpha T2 since giving my friend a bottle but on the bright side he said he will start cycling with me to keep me company.

PM
Cycling 22 miles with Shana
Now going for another backyard workout like the one this morning.
 
Major update

I opened my mouth and said I'll be at 6% bf by Saturday and will do so off supplements except protein shakes and will cycle clen for a week. The only people that would believe I can do this are those that seen my Dailymile account and seen the amount of cardio I do then still go to the gym as hard as I can.

Pictures will be taken a week from today as well as I'm looking into taking a saliva test to check my test levels.

First meal
AR protein mix
Two hours later
Egg white protein shake
Lunch
Baked Fish
Cooked spinach from my backyard
Cooked Cabbage from backyard
Brown rice
Plum tea
Hour later
AR protein mix
Dinner
Same as lunch but different kind of fish
Egg white protein shake
 
Monday
AM
20 mile bike ride
PM
Abs

Tuesday
AM
40 Mile bike ride
PM
Eat then spray the garden

Daily food intake sample
Wake up
Egg white shake mixed with pineapple and fruits
Breakfast
12 oz can of White Tuna 5 servings
60 cals, 14 pro per servings
mixed with jalapenos, horseradish, pickles, mustard and mayo
Snack
Egg white shake as described
Lunch
Fish from freezer, rice and veggies from garden
Optional snack
Egg white shake as described
Dinner
12 oz can of White Tuna 5 servings

So far I look a bit leaner, abs look great and my endurance has improved a bit but we will see about that later this week when I do 20 rep squats. :)
 
Today
Smith Incline Bench
2 plats 5 reps, 4 plats 5 reps, 6 plats 5 reps, 6 plats +20 1 rep, 6 plats +40 1 rep, 6 plats +60 1 rep PR, 6 plats 5 reps, 6 plats 5 reps.
Butterflies
Dips

I was rushed for time so I hurried up and did this then had to go shopping and run errands. I hope I can fit 20 miles in before 6pm then go back to the gym tonight for elliptical if possible.
 
Today
Smith Incline 5x5 (kept yawing and tearing up) :sleepy:
Last set 6 plats+70 PR :scool:
Deadlift 1 rep 1 set 8 plats (Just to see if I could do it in my condition)
Weighted Dips 5x5
Last set BW+95 (felt really weak performing these)
Weighted pull ups 5x5
All sets BW+45
Rows 5x5
Last set with 215 I think ( I want to do the full stack so I will start focusing on this)
Flys 5x5
All sets on 16 setting
Basketball game for cardio
Scored 6 points

Update
I hate to say this but I've been MIA from the gym and diet since Wednesday. I went to a club and been drinking night and day up until today. I'm going out again tonight to drink a lil and dance then after that I'll give up drinking for another few months. For the first time I could not find my car last night and was walking around for an hour haha :stooges:
 
SweetLou321 said:
Dude you need balance with the drinking, thats a lil unhealthy
Click to expand...

Yea I went out then the next night I had a party at my place then went out again. This only happened because my wife is gone, once she is back I'll be back in the no fun zone so I was just living it up.
 
Workout
Seated Press 5x5
Last set with 4 45's+20
Smith Incline 5x5 then 1x1
Last set with 6 45's+20
Smith Flat Bench 5x5 then 1x1
Last set with 8 45's+20 I think a PR I failed after on 8 45's+40 (Lost motivation)
DB Curl 5x5
40 pounds with fat grips
Deadlift (for ****s and giggles)
6 plats 3 reps 8 plats 1 rep 3 sets
Then went back to Smith bench for 3 sets of five reps with 6 plats
Power Clean Press 5x5
All sets with 2 45's
Squats (wasn't in the mood to do them) 5x5
last set with 4 45'5+40
Oblique twists
500 jumps on jump rope

Food
Turkey pasta with spinach and a egg protein shake
So far had that three times

Today I wanted to celibate being sober at the gym lol there is a party tonight but I'm not going and another one at a club with open bar Sunday Wheew
 
Today
Smith Incline 5x5
LS 6 45's+50
Smith Flat 5 reps 10 sets
LS 6 45's
DB Curl 5x5 (I'm going to go up 5 pounds a week)
45 pounds with fat grips
Deadlift 5x5 (Deads are getting easier)
All sets 6 45's
Power clean, into Press into squat into lunges then reverse order then repeated 5x5
All sets 2 45's
Rows about 10 sets 10 reps
Pull ups 8 sets 5 reps
Basketball 5 games

Gym update
Deads are getting easier, I no longer use straps for 6 or 8 plats. I usually do not train arms specifically so I'm starting to do curls with fat grips and its helping a lot with grip.

Social Update
Open bar last night was awesome :) wife comes home tomorrow so no more drinking and being out all night :frustrate
 
Wednesday
Smith Incline 5x5
Smith Flat 5x5
DB Curl 5x5 (I'm going to go up 5 pounds a week)
50 pounds with fat grips and 55 with no grips
Squats 5x5
Deadlift 5x5 (Deads are getting easier)
Used 6 45's for 5x5 and one set of 3 with 8 45's no straps
Basketball 5 games

I felt burned out, I'm going to take a few days off to recover strength. I had the energy to keep going but I could not force more weight up, I have to be mindful of this since I never have a spotter.

Thursday
Walk 3 miles to gym
Abs
3 basketball games

Felt great, won two games and lost one :)

Today
Hour on StairMaster with wife

Gym update
I have horrible shin splints, I have a running partner now that lives on my block but I cannot run till my shins heal. Wife gained 8 pounds during her trip, I asked her was she on Superdrol lol.

Supplements Update
I just started the 16 week gyno challenge, I took my pictures and sent them to Eric today for Approval and I will only take Androhard creatine, BA, RK and Alcar/lclt/Plcar during the 16 weeks. Tried Iforce Lemon drop Sample and loved it although its a bit to sweet for me but to fix just add more water.

My wife just started back on Alpha T2 and said she wish she would have taken it with her.
 
Weekend Off

Monday
Cardio

Tuesday
AM Workout
Squats
Hack Squats (I Love These)
Deadlift
Military Press
Push Press
20 mins Cardio

PM
Cardio
Stairs 500 cals burned
Wife 411 cals burned



Updates, I'm looking noticeably more vascular and I will contribute that to Androhard and my bulk Need2Slin mix. Tomorrow I'm going to the track for PM cardio and pushing my car two miles while its in neutral.

Wife has been using my need2slin caps and liking the effects so I'm giving her the remainder of my stash and I will use the bulk mix I made. Currently I take what would be considered 8 to 10 caps a day with added LCLC, PLCAR and RK.
 
2 days ago
30 min elliptical then 22 wide grip pull ups 2 sets

Yesterday
Rest day, went to a concert with the wife :D

Today
Smith Close Grip Flat bench
2 plats 30 reps, 4 plats 30 reps, 4 plats 20 reps, 2 plats 15 reps
Bi Curl 65 pounds 5 reps 10 sets each arm
Power Clean-Press-Squats-Lunges
2 plats 5 reps 4 sets
Deadlift-Shrugs (I was doing these with some guy until he gave up)
2 plats 10 reps, 4 plats 15 rep, 6 plats 20 reps, 8 plats 30 reps, 8 plats 30 reps
Dips BW 4 sets 20
Pull ups BW 2 sets 15

Wife
Squats
Smith Bench
Leg Ext

Gym notes
Wife wanted to go home after her leg ext, if not I would have done 30 mins cardio to wrap up

Diet
Most of my food now is vegetables with protein coming from raw eggs, some fish and meat but not much I want to eat more veggies.

I'm currently 223 somehow the only thing me and my wife could guess was its from me eating eggs, I avg now about 16 plus. :D We went out yesterday and I received a few comments on how big and vainy my arms are and that was nice. These bi curls I do on chest days are really working.
 
Yesterday
5 mins elliptical then 10 wide grip pull ups and Curls 5 sets

Today
AM

Power Clean Press Lunges
5 reps 2 sets
Deadlift
2 plats 1 hand 5 reps, 4 plats 5 rep, 6 plats 5 reps, 8 plats 5 reps, 10 plats 1 rep easy PR, 6 plats 5 reps
Muscle ups
5 reps 2 sets PR first time ever doing these and I nailed it

PM Workout

Muscle ups
5 reps 5 sets PR
Smith Flat Bench Rev Grip
2 plats 20 reps 2 sets PR
Smith Seated Press
2 plats 10 reps 2 sets
Elliptical
10 mins
Ab Machine
100 reps 2 sets

Seems like AndroHard is kicking in for strength :D I'm going to try and work on more BCAA's in my diet as well as less meat and drinking a shake with 3 eggs LCLT ,CN, PALCAR, ALCAR and RK every 2 hours with NA-RALA.
 
Today
5 Muscle ups
3 Incredibles (Muscle up without swinging)
Pull overs, on 230 pounds 10 reps 10 sets

Training
I have been thinking a lot about incresing my Muscle ups and the best Idea I had was to do heavy pull overs and today I started back on those and I will be doing this 2 to 3 times a week.

Diet
I started the Lean Gains diet, so far I dropped a lot of weight but I'm not sure if I'm doing it right. To start I've been fasting at night around 9pm and I skip breakfast or dinner and use Bcaa's in bulk then later 10 pills Humapro. I've also been doing a lot of cardio but so far the scale today said under 200 pounds and I think that has to be off so I'm going to go buy a new scale for the house soon.
 
Glad to see your log still going strong. Too bad you weren't able to make it to the Tough Mudder in May man. You would have had a blast. It was a serious challenge, but fun the whole way.
 
Today
Leg Ext warm up with stretch
BB Shrugs maxed at 6 plats + two 25's 5 reps 10 sets 5 being warm ups
Incline Bench maxed at 6 plats + two 25's 5 reps 10 sets 5 being warm ups
ATG Squats maxed at 6 plats 5 reps 10 sets 5 being warm ups
Deads maxed at 10 plats 1 rep 2 sets and finished with 8 plats 5 reps for 8 sets
50 minutes Elliptical before stretching and going home

I'm noticing its taking me time to get used to fasting, my energy and mood is low. I can still get my reps and sets in but my mind is not focused in on the gym at all and my mood is I'd rather be at Ihop. So far I'm very pleased with my progress, although soon this log will close and I will start a new one on every board I go to. Thank you to everyone that stops by once and awhile I appreciate all the help and kind words.
 
You must log in or register to reply here.
Back
Top