This is the fixed version of my bulking/recomp diet.
Breakfast
2 packets oatmeal
1Tbsp fish oil
2 Scoops ON whey
2 Cups white lowfat milk
1 serving natty peanut butter
Snack
Handful of almonds
1 serving of fruit usuall Kiwi
2 Scoops ON whey
Lunch
8oz. Flank steak
Carb source (usually pasta, sweet potato, or PBJ)
Preworkout
Bullnox on empty stomach
Postworkout
3-4 scoops ON whey
Bcaa powder
Dinner
8oz. Flank steak or tilapia
Carb source again same as before
Before bed shake
3-4 scoops ON whey
2 cups white lowfat milk
Any suggestions?
Breakfast
2 packets oatmeal
1Tbsp fish oil
2 Scoops ON whey
2 Cups white lowfat milk
1 serving natty peanut butter
Snack
Handful of almonds
1 serving of fruit usuall Kiwi
2 Scoops ON whey
Lunch
8oz. Flank steak
Carb source (usually pasta, sweet potato, or PBJ)
Preworkout
Bullnox on empty stomach
Postworkout
3-4 scoops ON whey
Bcaa powder
Dinner
8oz. Flank steak or tilapia
Carb source again same as before
Before bed shake
3-4 scoops ON whey
2 cups white lowfat milk
Any suggestions?