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Time of day to take epi?

Reflexion318

Reflexion318

New member
I was thinking something like this for my 30/40/40/40/50/50 cycle

30mg = 1 morning, 2 pre-workout
or 1 morning, 1 pre-workout & 1 post-workout

40mg = 1 morning, 2 pre-workout, 1 later in the day

50mg = 2 morning, 2 pre-workout, 1 later in the day

what do others think of this? I have all the cycle planned and pct i just havent found much info on when to actually take the epi.
 
Well considering Epistanes half life is 5-6 hours Id try to dose it out thru-out the day as much as possible to keep your blood levels stable.
 
I workout at 2:30-3 every day. Wakeup at 830 5 days a week no later than 10 on the weekends. gym session is roughly an hour.

30- 1 morning either 845 or 1015 / 1 pre workout/ 1 three hours post workout

40- 1 morning either 845 or 1015/ 2 pre workout/ 1 three hours post workout

50 -2 morning either 845 or 1015/ 2 pre workout/ 1 three hours post workout

Does this seem good to everyone? Any more suggestions would be great. Even what other people dosed it at. This puts my second dosin @ approx 5.5-6 hours away from my first and my last dosing 4-5 hours from my second. From what ive seen people dose preworkout so this is derived around that aspect, but if its better to dose differntly i will for sure go that route.
 
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I personally would skip doubling up pre-workout and dose it evenly throughout the day to keep blood concentration levels even. When on cycle I dose right before bed.
 
So would you just instead of doubling pre workout just take one before bed instead? Leave the rest as is except on the 50 dosing just split the morning dose to one in the morning and the other before bed?
 
Reflexion318 said:
So would you just instead of doubling pre workout just take one before bed instead? Leave the rest as is except on the 50 dosing just split the morning dose to one in the morning and the other before bed?
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Yeah, that's what I personally would do. I know many don't like to dose after a certain time as it may disrupt sleep, but I think having an even level 24/7 would be more beneficial. I just use a sleep aid to help in that dept. When you think about it, if you don't dose after 6pm and you wake up at 8am the next morning, you're going 14 hours with nothing.
 
I normally fall asleep pretty well even when i was on an ec stack at 600mg of caffeine a day with my last dose of that at 8.p.m i could fall asleep. I believe im going to dose it as you suggested. It seems similar to the Dr. D article I stumbled on looking up epi dosing.
 
Reflexion318 said:
I normally fall asleep pretty well even when i was on an ec stack at 600mg of caffeine a day with my last dose of that at 8.p.m i could fall asleep. I believe im going to dose it as you suggested. It seems similar to the Dr. D article I stumbled on looking up epi dosing.
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You'd be fine to take it right before bed, if caffeine doesn't effect you sleeping. Sleep will be a major part in growing on this cycle, soo, if it is effecting your sleep, Adjust your dosing :thumbsup:
 
When I ran epi I dosed it evenly spread out when at 30mg, so it was 3 doses spread out with 1 in am, 1 mid day, and one before bed. When I was at 40mg a day I took 1 in am, 2 mid day, and 1 before bed. I couldn;t do 2 before bed because 2 would keep me up, but not 1. I have never gone to 50mg. The half life of epi is actually more like 6-8 hrs, so as mentioned before keeping an even level is best, but it won;t hurt you to double a dose either.
 
CopyCat said:
When I ran epi I dosed it evenly spread out when at 30mg, so it was 3 doses spread out with 1 in am, 1 mid day, and one before bed. When I was at 40mg a day I took 1 in am, 2 mid day, and 1 before bed. I couldn;t do 2 before bed because 2 would keep me up, but not 1. I have never gone to 50mg. The half life of epi is actually more like 6-8 hrs, so as mentioned before keeping an even level is best, but it won;t hurt you to double a dose either.
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When I did 40mg i double dosed as well mid day. Worked great for me
 
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