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Where Evolution Begins...

Routine

Normally Monday and Tuesday are my heavy days. I do more sets with less reps …then Thursdays, Fridays and Saturdays I use lighter weights but I do more reps and less sets ( 3 sets x 10-15 reps or 2 sets x 25-30 reps for example).
Click to expand...

Monday - Back, Shoulders, Chest, Biceps and Triceps
Tuesday - Quads, Hamstrings and Calves
Wednesday - Cardio
Thursday - Back and Chest
Friday - Quads, Hamstrings, and Calves
Saturday - Shoulders, Biceps and Triceps
Sunday - Cardio or Rest

Current Supplements
Genomyx Protocol
Genomyx Protocol
Genomyx DCP
Genomyx Smolder
Magnum Serum
Mangum Quattro
Magnum Big C
Magnum A-bomb
Magnum DNA

Currently doing a 40 day log for Magnum, on day 10
 
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Starting Stats of this journey...

Weight 166.6
around Bellybutton: 30.75
around wait: 31.75
Body caliper, waist: 10

Starting Pictures

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Most Recent PR, happened on Tuesday. March 29, 2011
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Was going to say - that title is a familiar slogan to me, LOL.

All the best in achieving your goals, bud!

~Rosie~
 
[size=+1]I hurt myself today
to see if I still feel
I focus on the pain
the only thing that's real

I will let you down, I will make you hurt

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Everyone I know goes away in the end.

if I could start again
a million miles away
I would keep myself
I would find a way
​
 
Thursdays workout...

Chest/Back Hyper
1 minute rest

Decline BB 185x12, 185x10 -> 135x17
Lat Pulldown 120x12, 140x12, 160x9 ->140x6
Dips x15, x14, x8
Rack Pull 135x30, x30
Chest Crossover 40x30, x30
BB Row Underhand 135x25, x25

Notes
Great endurance today, pump was amazing. switched it up with some higher reps...


Still haven't hit legs yet today, slept in till 6 p.m. today... might go over to the intramural sports complex here at college, they have some machines we don't have in the basement. mainly want to use the ab/adductor machines
 
Day 12

Legs, hyper

Front Squats 135x15, 185x10, 185x10, 185x10
Leg Extension Supper Set with Leg Curl 90x15/90x15, 90x20/95x20
Abduction Super Set with Adductor 55x40/55x40, 85x20/85x30
Calves on Leg Press machine 130x25, 175x20


Notes
-When to the IM sports complex, they let me in for free since there was just about no one else in there on this Friday night :D
-Don't do front squats too often, but as you can see, they're a lot lower than my back squats... Not sure I like them too much lol.. I can go lower but I feel stress on my back whereas with back squats I don't have any.
-Arms/shoulders tomorrow, should be fun :D
 
ARMS

coming up...

Might do something from a longg time back...

Idk if DONOH or OHIO129 remember this, but we worked out a long time ago on arm day... Donoh and I were both like, wtf is Ohio129 doing this workout for.. but, as you can see from his avi, it works :p

This isn't the workout, but here's ohio129...

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Arms/Shoulders Hyper

Rope Pulldown Drop Set 65x30->55x20->45x10; 55x30->45x20->35x10; 45x30->35x20->25x10
BB Curl - 30 second rest between sets 50lbs for 10 sets of 10 reps
Face Pull 2 Drop sets of: 55x30->45x20->35x10
Skull Crushers (21s) SuperSetted With Wide Grip BB Curls (21s) 2 sets, no rest: 50x21
Overhead Tricep Extension with rope SuperSetted with Cable Curl Close Grip 65x15, 2 sets.

Not sure if all that makes sense, lol, but it was an insane pump... great workout
 
Upper Power

Incline DB Press 80x5, x5, x8
Rack Pull 315x5, x5, x5, x5, x5
DB Hammer Curls 40x5, 45x5, 50x5


Notes

-Quick workout today, squeezed it in between two classes because I have an exam tomorrow morning and will be studying this afternoon/night. Also have an exam Wednesday morning... Might push Tuesday Lower Power till Wednesday depending how I feel about the material, we'll see..
-As stated before, Gym DBS go from 80lbs to 100lbs with none in between, so on the third set I just went until I couldn't anymore... next time Incline DBs come around I'll just see how many sets I can do 5 reps with...
-Went 'light' on Rack pulls as I just maxed out on deadlifts, give it a lil recovery time.
-shoulder still a lil 'odd' so I'm not doing any heavy presses with that, just yet.
 
[size=+2]Question to ALL[/size]

Does anyone deadlift off some sort of elevation or with 25's?

Reason being, my sticking point on deadlifts is off the ground... With Rack pulls, at the knee, I can pull 500+x5.. However off the ground is where I have the most difficulty... thus I was thinking of starting to deadlift with 25s so it'll be harder off the ground... think that will help increase it?
 
gainweightnow said:
[size=+2]Question to ALL[/size]

Does anyone deadlift off some sort of elevation or with 25's?

Reason being, my sticking point on deadlifts is off the ground... With Rack pulls, at the knee, I can pull 500+x5.. However off the ground is where I have the most difficulty... thus I was thinking of starting to deadlift with 25s so it'll be harder off the ground... think that will help increase it?
Click to expand...

I have done both - using different box heights, as well as using lighter plates (but adding more to make up the weights) from the ground. Deadlifting off an elevation can be difficult if you're not flexible. Using lighter plates (but more of them to make up the weight) just takes the bar closer to the ground when lifting, not necessarily making it harder or easier to do the movement.

~Rosie~
 
Rosie Chee Scott said:
I have done both - using different box heights, as well as using lighter plates (but adding more to make up the weights) from the ground. Deadlifting off an elevation can be difficult if you're not flexible. Using lighter plates (but more of them to make up the weight) just takes the bar closer to the ground when lifting, not necessarily making it harder or easier to do the movement.

~Rosie~
Click to expand...

Thanks, I'm going to try this out :)
 
gainweightnow said:
Leg progress picture....

Same Weight, Same Boxers, Different Year.

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Definite progress from the first to second images, Troy :thumbsup: Now to keep on making it!

~Rosie~
 
gainweightnow said:
"My weakness is that I am never satisfied, ironically it is also my strength"

:cool:
Click to expand...

Nice quote :) Yes, often our greatest weakness is attached to our greatest strength. As with you, my greatest weakness is also my greatest strength - depending on how we use them determines whether they will be a weakness or strength. Keep surging forward, Troy! Ever forward!

~Rosie~
 
Started Sheiko #29 today...

Day 1

Monday

Bench
120x5
140x4, x4
165x3, x3
175x3, x3, x3, x3, x3

Squat
185x5
225x5, x5
260x5, x5, x5, x5, x5

Bench
120x5
140x5
165x4, x4, x4, x4

Notes
Under estimated the time... Got done with all of that right when the gym was closing... still had flies and good mornings to do :/

It wasn't really a hard workout, though I'm not sure if the first day is? We'll see how it goes.
 
Week 1, Day 2
April 20

Deadlift to knees
210x3
250x3
290x3, x3
310x3, x3, x3, x3

Incline BB Bench
135x6
155x6
165x6, x6

Dips
+25lbs x5, x5
+45lbs x5
+55lbs x5
+65lbs x5

Rack Pull
275x4
325x4
375x4, x4
425x3, x3, x3, x3

Lunges
70x5
90x5
110x5, x5, x5

abs->cable curl
80x10
90x10
100x10

Notes
Got the whole workout in today. Chest was sore(ish).
-Interested to see how this routine goes :cool:
 
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