first you always work out in the dark i might be doing it wrong but it works i lift arms straight out not out to sides unless im doing side raises and my palms are down (up for 2sec. hold for pause. down in 2sec)
No spotter, camera is **** at recording video, I workout afew hours before bed. I'm wondering if I did it less controlled since I did scaptions first and I think I'm messing up on them. I'll have another vid up next week. I know I should be doing 20 lbs, 15 is too light, but 20 is slightly heavy even at a rep range of 8-12. I cant do anything heavier at my sides than 15, even though 15 is light and I get all my reps in, no mater what form. Eveytime I lift at my sides, I hear crack, crack in my right shoulder.