Well, since I started back ft in the gym, I knew I'd start out small. I know not to over due it while still pushing myself. Started log at 135lb bench 10-8 reps always 3 sets. Over the years of working out and working at GNC store years ago, I have not found anything like APS products in a while. Mesomorph was unlike any other pre-workout I've tried before. I just did jack3d months ago and Meso for me was the stronger of the two. I had insane energy even though working long hrs at work, and complete focus in the gym. I have added more cardio and will cont to raise the bar. My bench has gone up to 185 8 reps x 3 sets. The one thing I love about the stack, is the creatine Nitrate didn't make me feel bloated at all. As big as I am in the body fat area, people have come up to me at work and noticed a change in my shoulder def and arms. My next goal is to knock off straight body weight, while still creating more solid muscles. Thank you JD and APS for letting me do this log and stack. I will hopefully run more APS logs in the future. You guys are without a doubt a company of true results.