Constructing cutting diet (articles) ?

Khorask

New member
Anyone have any good links to articles on how to go about constructing a good cutting diet ? (and maybe also a bulking diet for later) that factors things like age, weight, height and any other important things into the equation...

thanks in advance
 
Khorask said:
Anyone have any good links to articles on how to go about constructing a good cutting diet ? (and maybe also a bulking diet for later) that factors things like age, weight, height and any other important things into the equation...

thanks in advance
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Review Invalid Link Removed for comprehensive advice and information on nutrition (supplementation, and training) for effective and successful fat loss.

Another couple of great articles to read are:
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Re "bulking", Invalid Link Removed and Derek's article (linked above) are a start.

~Rosie~
 
Go to simplyshredded.com and look up the ultimate cutting diet by layne norton. Can't link from my phone currently as I slug drinks at a ****fest bar on my cheat night, HOLLLLLLLLA!!!
 
tbarrows said:
Go to simplyshredded.com and look up the ultimate cutting diet by layne norton. Can't link from my phone currently as I slug drinks at a ****fest bar on my cheat night, HOLLLLLLLLA!!!
Click to expand...

Layne definitely knows his sh*t, and if you decide to follow any of his plans, you'll definitely get results!

~Rosie~
 
If you have already been on a bulking diet and know a little about diets you could probally build one yourself, you should know your maintence so take your bulking diet clean it up a bit cut down on some food not the meal intervals just the amount of food in each and try to find an area about 200-400 below maintence that fits your macros. Because really you can look at diet articles and get some idea, but you really know your body best and what you like to eat, and how your body responds to certain foods so if you have the knowledge you should also be best at constrcuting your own diet. Cause its really only a caloric deficet to lose weight.
 
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