Day 16:
Had a good arm workout this morning, I used 8 caps (3g) of creatine nitrate and about 2g Agmatine Sulfate. Arms are sore!
Arms:
Standing BB Curl: 45 x 10; 65 x 10; 85 x 10; 95 x 8; 105 x 5; 105 x 5
Weighted Dips: BW x 10; 45 x 10; 70 x 10; 90 x 7; 90 x 7; 90 x 6
Curl Ladder*: 3 sets at 3 positions each (more on this below)
CG Bench Press: 90 x 10; 180 x 6; 180 x 6; 140 x 10; 140 x 10
Preacher Curls: 75 x 10; 85 x 10; 85 x 10; 85 x 8
Push Down: 80 x 10; 130 x 10; 150 x 10; 180 x 8
Arnold Curls: 25 x 10; 30 x 10; 25 x 10
Abs
Curl Ladder* - saw this in a couple magazine lately so wanted to try it out. You set up the smith machine bar low and grab it with an underhand grip hanging below with your legs stretched in front of you, on your heels. You then pull your upper body to the bar using your biceps. Once you're at failure, to move the bar up a peg and go to failure again, then repeat. Felt good as a burnout.
I've had some good, intense workouts. I'm actually really sore all over, and that doesn't typically happen to me. Chest, back, shoulders (and now arms) are all really quite sore. Hopefully that means some good gains are around the corner!
CREATINE NITRATE VS. AGMATINE SULFATE
So, the verdict for me is that Creatine Nitrate gives a good enough pump on its own that the marginal improvement of adding Agmatine Sulfate isn't worth it. The Agmatine Sulfate by itself at a high dose felt very similar to Creatine Nitrate, so it seems like running either solo produces a good enough pump. The only experiment I'd try is lower dose Creatine Nitrate and lower dose Agmatine Sulfate to see if they boost eachother. However, I don't see the big benefit of doing something like this, easier to run one or the other IMO.