What's good for detox?

[packers6211]

Is there anything good out there for true detox? I am not comming of a cycle but during the Holidays I feel like crap lol after eating all the good stuff. I have tried some 7 day cheap detox before at Wal-Marts. Is there anything really good for cleaing your system and your intestines from excess waste?

 

[Rosie Chee]

Is there anything good out there for true detox? I am not comming of a cycle but during the Holidays I feel like crap lol after eating all the good stuff. I have tried some 7 day cheap detox before at Wal-Marts. Is there anything really good for cleaing your system and your intestines from excess waste?

You could try a water or juice fast for a few days - simple, cheap, and effective. Do note that training is NOT recommended during fasts - a few days off is not going to hurt you. Once you're finished your fast, add foods in gradually - it's a good time to see if you have any food sensitivities as well, and use it to identify them and reduce your consumption of them.

Otherwise, just use a ready-made detox kit or something.

Or, you could always just go back to clean eating - your body will get rid of the waste soon enough.

~Rosie~