Green Mag?
- Thread starter SHaneA655
- Start date
kyleintheknow
New member
Hmmm... I have not experienced being hot or dry after taking Green Mag. Perhaps try drinking more water? If that doesn't work, I'd stop taking it immediately.
SweetLou321
Well-known member
do you take anything else pre-wo?
SHaneA655
Banned
i am not. I think my gallbladder is messed up and anything that goes down my stomach might cause an adverse reaction. Does this make any sense? I just feel different when i take ANY supplements no matter if there is a stim or not. Always react and cant really take pills bc my stomach always hurts
SweetLou321
Well-known member
have you taken a lot of antibiotics over yourlife?
SweetLou321
Well-known member
green mag would give you runs if your mag levels are already extremely high, thus leaving you to sides from add magnesium from the MCC
and prosteriods or oral steriods can distroy your good bacteria in the stomach, and having an acidict diet can too, thus id maybe add some probiotics for a lil to see if replenshing those vital bacterias doesnt help
and prosteriods or oral steriods can distroy your good bacteria in the stomach, and having an acidict diet can too, thus id maybe add some probiotics for a lil to see if replenshing those vital bacterias doesnt help
RenegadeRows
Well-known member
I've never heard of anyone being hot or dried out after using MAG.
I'm kind of at a loss here... are you drinking enough water?
I'm kind of at a loss here... are you drinking enough water?
RenegadeRows
Well-known member
Sounds like you have something going on, you should go to a doctor and get checked out. Most people can take supplements and not have such adverse reactions...
RenegadeRows
Well-known member
Yes this would be the MAGnesium. Some people are more sensitive to magnesium or have higher levels, as SweetLou said. I usually advise if this happens to you, to split the dose up half pre - half post.
The reason why we put magnesium in the product is the direct & documented correlation with magnesium + creatine and strength gains / performance increase
GameSpeed
New member
you're not alone man. same thing happened to me with the headaches. i bought two bottles almost 3 years ago, and they're still in my cabinet.
i don't want to bash the product so i'll just rate it 3/10.
f1tjunkie
New member
me to. i switched to jack3d and it stopped.
SweetLou321
Well-known member
Split the dose if having problems with the magnesium
If your having headaches it probably from the tyrosine/not enough water since tyrosine provides mental focus add this to dehydration from the creatine equals i feel like crap...ever taken a pre-wo stim dehydrated? same effect...best of luck to you
If your having headaches it probably from the tyrosine/not enough water since tyrosine provides mental focus add this to dehydration from the creatine equals i feel like crap...ever taken a pre-wo stim dehydrated? same effect...best of luck to you
fightclub2012
Active member
Personally I havent experience that, sounds like your dehydrated, and or your mag levels are high, guys if your taking ZMA and a multi you "might" be prone to similar problems as OP, we all respond differently to supps, jack3d has creatine but its formulated as a stim prework supplement, its not an exclusive creatine supplement.
RenegadeRows
Well-known member
Great post, that's why we seperate our creatine and preworkout products. On off days, I wouldn't want a jolt of energy along with my creatine dose.
Should be drinking a ton of water with your creatine - I've never heard of someone getting a headache from Tyrosine
fightclub2012
Active member
thanks RR, op might have bp issues