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Gotti's At It Again, PES ERASE Log

Thursday: Legs/Abs

Squats: 135 x 12, 185 x 10, 235 x 8, 255 x 5, 185 x 8

Donkey Calf Raises: 75 x 20, 100 x 20, 125 x 15, 140 x 13

Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

DB Step Ups: 25lb x 10 each leg for 3 sets

As I mentioned earlier this week I wanted some more tricep work, i didn't log it in my book and pretty much just supersetted one tricep workout with one ab workout.....did this until i had a nice pump in my tricep and also led to my abs feeling the burn

Fairly good workout, i really enjoy squatting right now, it will last that way for alittle and then i'll hate it...but that happens with every workout i do...but for now i'll be walking like a penguin atleast every friday and saturday
 
Saturday: Shoulders/Abs

Standing BB Shoulder Press: 75 x 12, 95 x 12, 105 x 8, 115 x 7

BB High Row: 65 x 12, 85 x 10, 105 x 7 dropset (close grip) 85 x 6 dropset (wide grip) 65 x 6

Rear Delt machine (plate loaded): 20 x 12, 25 x 10, 32 1/2 x 8

DB Front Raises: 15 x 12, 20 x 10, 25 x 8, 30 x 5

BB Shrugs: 135 x 20, 185 x 17, 235 x 10

Read DB Shrugs: 135 x 20, 225 x 10

Abs: An assortment of hanging leg raises, bench press leg raises, decline sit ups, planks, and swiss ball sit ups

My girl decided to take boxing classes at the gym i go to so i was done with my routine before she was done so i kind of just kept doing random ab workouts in order to get a burn and work a sweat....workout was good, feel a lot better now that i have stopped the cycle, but the erase which has been amazing is almost done, i think thursday will be the last day if i counted right
 
Monday: Chest

BB Bench: 135 x 12, 145 x 10, 155 x 8, 170 x 5, 135 x 8

DB Incline Press: 45 x 12, 55 x 9, 60 x 8, 60 x 7

BB Decline Press: 135 x 12, 145 x 10, 155 x 8, 165 x 7

Cable Crossover: 25 x 15, 30 x 12, 35 x 10

Tris:

EZ bar Skuller crusher into close grip press: 15 x 10: 15 x 10, 20 x 10: 20 x 8, 25 x 8: 25 x 8

V Bar Pushdown: 50 x 12, 70 x 10, 80 x 8....out of frustration 80 x 7

Underhand straight bar pulldown superset w/ tricep pulldown machine: 20 x 12: 25 x 10, 30 x 10: 25 x 10, 40 x 9: 25 x 10

Just one of those days...weight on all lifts were down a lot, worse than before the cycle, i was used to getting more reps out of the same weight, so i was still going to failure which i took as positive but still unhappy and unsure of what happened, i felt good in the gym with proper sleep the night before and nutrition before workout, but i don't have any answer to why my strength decreased

all in all though i do feel better now than on cycle, still get an occasional headache but its only either in the morning if i dont' sleep 100% or at work, wondering if it's the exposure to bright neon lights all day because once i leave work i'm good, even when i go to my car and lunch it seems to diminish a bit
 
Young Gotti said:
Monday: Chest

BB Bench: 135 x 12, 145 x 10, 155 x 8, 170 x 5, 135 x 8

DB Incline Press: 45 x 12, 55 x 9, 60 x 8, 60 x 7

BB Decline Press: 135 x 12, 145 x 10, 155 x 8, 165 x 7

Cable Crossover: 25 x 15, 30 x 12, 35 x 10

Tris:

EZ bar Skuller crusher into close grip press: 15 x 10: 15 x 10, 20 x 10: 20 x 8, 25 x 8: 25 x 8

V Bar Pushdown: 50 x 12, 70 x 10, 80 x 8....out of frustration 80 x 7

Underhand straight bar pulldown superset w/ tricep pulldown machine: 20 x 12: 25 x 10, 30 x 10: 25 x 10, 40 x 9: 25 x 10

Just one of those days...weight on all lifts were down a lot, worse than before the cycle, i was used to getting more reps out of the same weight, so i was still going to failure which i took as positive but still unhappy and unsure of what happened, i felt good in the gym with proper sleep the night before and nutrition before workout, but i don't have any answer to why my strength decreased

all in all though i do feel better now than on cycle, still get an occasional headache but its only either in the morning if i dont' sleep 100% or at work, wondering if it's the exposure to bright neon lights all day because once i leave work i'm good, even when i go to my car and lunch it seems to diminish a bit
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The drop is inevitable at times. Press on and aim higher next week.
 
Tuesday: Back/Bis

Wide Grip Pullups: bw x 10, bw x 9, bw x 8, bw x 9, bw + 10 x 6

Close Grip Pullup: bw x 10, bw x 10, bw x 8, bw x 8, bw + 10 x 5 and 2 force reps with help

T Bar row: 70 x 12, 90 x 10, 115 x 9, 135 x 8

Deadlift: 135 x 12, 185 x 10, 225 x 7, 250 x 4, 135 x 8

Bi:

BB Curl: 65 x 12, 75 x 10, 85 x 9, 105 x 4, 85 x 7

Incline DB Hammer: 20 x 10, 25 x 8, 30 x 5, 20 x 8

Standing ez bar preacher machine (plate loaded): 15 x 10, 20 x 8, 25 x 7, 30 x 5

Alittle different workout than I like but my partner is a huge fan of pullups and doing back strictly with body weight and usually i get there earlier than him for back day so i do my routine and he jumps in when he can, i was reading an article about pullups being better for mass than lat pulldowns which i'm skeptical of but i went with it, felt good during deadlifts with a lot of energy but i must say whatever we did to our biceps, but we were both dead with our biceps at the end of the routine

so sad that erase is almost over with, it's been a fun ride
 
I will tell you for spread, nothing is better than pull ups. Pull downs are great for definition and isolation, but pull ups is where it is at... especially if you can hang a plate from your junk.

Young Gotti said:
Tuesday: Back/Bis

Wide Grip Pullups: bw x 10, bw x 9, bw x 8, bw x 9, bw + 10 x 6

Close Grip Pullup: bw x 10, bw x 10, bw x 8, bw x 8, bw + 10 x 5 and 2 force reps with help

T Bar row: 70 x 12, 90 x 10, 115 x 9, 135 x 8

Deadlift: 135 x 12, 185 x 10, 225 x 7, 250 x 4, 135 x 8

Bi:

BB Curl: 65 x 12, 75 x 10, 85 x 9, 105 x 4, 85 x 7

Incline DB Hammer: 20 x 10, 25 x 8, 30 x 5, 20 x 8

Standing ez bar preacher machine (plate loaded): 15 x 10, 20 x 8, 25 x 7, 30 x 5

Alittle different workout than I like but my partner is a huge fan of pullups and doing back strictly with body weight and usually i get there earlier than him for back day so i do my routine and he jumps in when he can, i was reading an article about pullups being better for mass than lat pulldowns which i'm skeptical of but i went with it, felt good during deadlifts with a lot of energy but i must say whatever we did to our biceps, but we were both dead with our biceps at the end of the routine

so sad that erase is almost over with, it's been a fun ride
Click to expand...
 
DAdams91982 said:
I will tell you for spread, nothing is better than pull ups. Pull downs are great for definition and isolation, but pull ups is where it is at... especially if you can hang a plate from your junk.
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yeah i'm going to start adding them in my routine, i try and stay strict with them but i feel ppl just use any means necessary to get up and not really concentrate on their lats....and yeah my buddy was hanging like 70lbs from his junk....hopefully after a month or so i can up the amount of weight i can hang
 
Young Gotti said:
yeah i'm going to start adding them in my routine, i try and stay strict with them but i feel ppl just use any means necessary to get up and not really concentrate on their lats....and yeah my buddy was hanging like 70lbs from his junk....hopefully after a month or so i can up the amount of weight i can hang
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Even if you try to "Cheat" to complete the pull up... trust me, there is no way to not work the necessary muscles. Even trying to "Throw" yourself up, you are still pulling with all your might.
 
Wednesday: Cardio/abs

Cardio: 30 minutes elliptical HIIT style

Abs: 15 minutes of random ab workouts

Nothing special to report....some headaches popped up again...blood pressure after drinking my ASGT and before the gym was 126/68 which isn't to bad, not bad enough to cause headaches....about an hour after the gym my blood pressure was 117/71 which is even better but thats common after a training session....i'm starting to think it's def either sinus's or from when i slept on my neck wrong a few weeks ago, so i went and used one of those tea kettle shapped things and you pour it in your nose to clear sinus's....also have a microwavable heat wrap that i wore around my neck last night because that seems to be where the pressure build up is....hopefully it works

as far as the erase, holding steady...
 
Thursday: Legs/Abs

Squat: 135 x 12, 185 x 10, 225 x 8, 260 x 5, 185 x 8

Donkey Calf Raises: 90 x 20, 115 x 17, 140 x 15, 155 x 12

Leg extension superset leg curl: 255 x 12: 80 x 12, 270 x 12: 95 x 10, 285 x 10: 110 x 10, 285 x 10: 125 x 8

DB Step Ups: 25lb x 10 each leg for 3 sets

Abs: Did some random ab workouts for about 30 minutes while helping spot a friend doing shoulder presses....pretty much just kept doing workouts until he was ready for another set and used that as my rest periods

Erase is all gone now....it was a fun run and final review will be up soon enough.....Thanks for everyone who followed along
 
tjwoody said:
cool, thx. going to hit up one of those machines at a walmart.
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yeah theres a machine at a rite aid or something next to my gym, so i pop in there once a week...kinda get some crazy looks since i walk to the back, take my blood pressure and leave haha, but whatever, free blood pressure test is nice
 
HereToStudy said:
Looking forward to the final review on Erase.
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i know i've meant to post it, but we're busy at work this week and i'm stuck using a mini laptop as my home computer for now and i hate typing on it....also been tossing around on how to review it since strength and stuff are eliminated because i was on cycle
 
Final Review:

I took Erase while on a cycle of Beastdrol that I bridged into The One. So this review is alittle different and can only comment on things I've noticed during this cycle.

Estro control: This stuff is awesome as far as estrogen control is concerned. Last time I bridged and SD product with another compound I had. It didn't workout so well, as soon as I bridged off the SD and onto the other compound completely, my nipple blew up. This time around with the Erase I didn't have that problem and it kind of became an after thought. However the Erase didn't destroy my estrogen so low that I had lethargy or any other side affects associated with lower estrogen.

Dryness: This stuff is excellent for keeping things nice and dry. I had dry joints a few times, but nothing crazy. However after about 3 days I noticed I became more dry as each day went by until about the 2 week mark. Then I noticed, I stayed about as dry and I was going to get.

Fat Loss: I didn't notice a huge amount of overall fat loss, but I did notice some fat loss. This isn't a fat burner by any means, but the cortisol properties in this product along with the anti-estro drying affects help give a nice slimmer look. I MUST add this as I mentioned in my log, when dosing Erase I did receive a thermogenic affect. Mostly after night doses, I'd sit down and watch some television before bed and the heat was on. I also experienced some night sweats while taking the Erase. But as I mentioned, also on SD and The One, so that also could have contributed to this. I think Erase would be an amazing addition to any fat loss cycle.

As far as things like strength, weight gain/loss, and libido. I can't really comment to much on them. Any strength or weight gain/loss would be affected by the cycle itself.


Drawbacks: The only drawback I noticed from this product was that the bottle is now empty and I don't have anymore.

Uses: In the future I will be using this product for cycles of great length. And also want to add this into a future cut. As far as a bulking product, I don't know if I'd use it for that because it drys your out and may not be the best if your concerned about extreme weight gain. However if you want to lean bulk, this product could only help.
 
dude, for a guy whos only a buck 50, why on earth are you doing so many sets. You really need to look into DC Training. it will show you just how much your overtraining. and you are significantly over training.

Erase is mainly supposed to lean you out, from what ive read. But your already lean and quite small in all honesty. why do you need an AI. is it a common trend among guys today that are the same weight as alot of girls nowadays, to be more concerned with(getting lean) than just packing on the size and strength. when your 230lbs, then worry about leaning up or an AI.
 
If your doing cardio at all, there is no way on earth you should be having HB pressure problems. cardio in of itself prevents Hb pressure. cardio works and strengthens your heart. so how on earth can you be having HB problems?
 
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