Need Help?

[SHaneA655]

I was looking for options from 3pm on to make sure I am not soooo hungry for dinner. I am always soo hungry. I usually eat about 2 eggs and a protein shake for breakfast. I then will have a salad, lean cuisine or something and another protein shake? around supper time, i am starving and eat somewhat terribly from time to time. What can I do to make sure I am not soo hungry and still maintain a healthy and lean diet? Any sigguestions on what works for certain people on here? What foods. ??

 

[MAxximal]

a bunch of almonds but you need change your diet bud!

 

[SHaneA655]

what do you suggest?

 

[MAxximal]

what do you suggest?

look this example

breakfast
half cup of oatmeal
5 eggs scrambled


morning snack
Protein Shake (NOT TOO MUCH CARBS)


Launch
1 cup or Rice
chicken, fish or any LEAN MEAT
veggies


snack
Protein Shake+BCAA

dinner
Meat+Veggies


edit: if don`t like your protein with water and you wish avoid make with milk use Unsweetened Vanilla Almond Breeze "Almond Milk" (only 1g carbs and NO SUGARS)