I dosed first night 3 caps just before bed, got racing heart and really alert then fell asleep, no differences.
Yesterday took 2 caps and no heart pumping but also no sleep benefits.
What gives?
I dosed first night 3 caps just before bed, got racing heart and really alert then fell asleep, no differences.
Yesterday took 2 caps and no heart pumping but also no sleep benefits.
What gives?
PF never made me sleepy but it made my sleep much, much better, with vivid dreams.
I would start with 1 capsule 30 minutes prior to bed, and report back.
I've never got a racing heart from PF. I dose mine as 3 pre-wo and 2 pre-bed (or 2 an hour after breakfast, depending on schedule, since I work out in the late afternoon). But I agree, cut the dose for a while and work up to it.
When are you working out / are you taking the other dose pre-workout?
Exactly this. And it's not supposed to make you tired; simply enhance the sleep you get. You were right in your thoughts.
I tried 1 cap nightly and this is much better.
But now a new problem arises. I have headaches during the day, not really bad but just annoying, is this a possible side effect of powerfull?