hexstatic
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**LOG** Alpha T2 / OEP / Lean Xtreme Stack - and progess since start of 2010 !
Hello everyone! This is my very first log, Im going to try and give as much detail as possible, including my goals, my training routine, my diet, and the progess I have made so far.
Firstly, A little bit about me... Im 22 years old and currently live in London, England. Being from the UK I work in KG, I know the vast majority of AnobolicMinds members are in the USA and work in LBS, so I will convert the figures to LBS for you guys :veryhappy:
Ive been overweight for ages, at the start of the year I weighed in at 228 LBS (103 KG / 16 stone) onder: I've been boxing for around 2 years, however up until the beggining of the year I hadn't been fully committed. My diet was bad and this counter acted the benefits I would of got from the training. I also wasn't doing any runs or any type of excercise by myself. At the start of 2010 I really focused on sticking to a good diet, doing my runs regularly and using weights at home.
In roughly 7 months I dropped from 228 LBS to 195.8 LBS. On 21/07/2010 I started the Alpha T-2 and OEP stack, I was only able to use the stack for 2 weeks due to going on holiday, and I still saw excellent results... 2 weeks on the stack I dropped from 195.8 LBS to 184.0 LBS ! :shocked1:
I am convinced this was all body fat that was lost, as I have been drinking plenty of water, roughly 3 litres per day. My strength has increased, I can lift heavier weights, and I am a faster and more energetic with my bag/pad work, and sparring. I have put together a graph to show my progess over this year... (the date format is day/month/year)
At the start of the year I could barely run 100 metres and I was extremely out of breath and completely knackered. I can now run roughly 5.5 miles (8.8 KM)... I am very very impressed with my progess :sombrero:
I am now going to start the Alpha T-2 / OEP stack again, and I am going to include the DS Lean Xtreme non-stim based supplement. I have been advised there is an ingredient in the Lean Xtreme that may work with the OEP and greatly increase my body temperature, so I started the dosage low to work out my tolerance.
My dosage so far:
15 mins before breakfast - 2x T2, 1x OEP, 1x LX,
4 hours later - 1x LX
30 mins before lunch (roughly 6 hours after breakfast) - 1x T2, 1x OEP
2 hours after lunch - 1x LX
Other supplements I will be using are, PhD Diet Whey, USN Muscle Fuel Anabolic, Jack3d, and NOW ADAM multi-vitamin.
My training routine so far goes like this:
Monday - 1 hour with personal trainer (weights and cardio based)
Tuesday - 4.5 Mile run (7.2 KM)
Wednesday - Weights and cardio workout at home + 2 mile run (3.2 KM)
Thursday - 1 hour 15 mins with trainer (weights and cardio based)
Friday - 1 hour 15 mins with trainer (boxing sparring and cardio related)
Saturday - Weights and cardio related workout at home + 2 mile run (3.2 KM)
Sunday - Rest day
My diet goes roughly like this:
Breakfast - Oats with skimmed milk, raisens, Pomegranate Juice, 1 slice toast.
OR, 3 eggs scrambled, 3 slices of bacon with fat removed, Orange juice,
Mid morning snack - PhD diet whey, OR, EAS Myoplex diet bar
Lunch - Sandwich with Turkey, or Chicken, or Roast beef, with loads of lettuce, and tomatoes. Fruit bowl of Strawberries, rasberries, red + green grapes.
Mid afternoon snack - Same sandwich as lunch, OR, Phd Diet whey shake, OR, EAS Myoplex diet bar
Dinner - Mixed vegetable salad with chopped up boiled eggs and small amount of light salad cream.
Evening snack - PhD diet whey shake
I am drinking roughly 3 litres of water throughout the day.
I use the USN Muscle fuel protein shake immediately after training on the Monday, Thursday, and Friday. (I only use 2 scoops instead of the 3 recommeded scoops due to the very high calorie content (roughly 530 calories with 3 scoops))
I want to get my weight down to 168 LBS (12 st / 76 KG), I feel this is definitely acheivable and an ideal weight for me. When I get to this weight, I will focus on building muscle :veryhappy:
All views and opinions are welcome, I would like to hear any advice/suggestions that anyone has
Cheers!
Hexstatic
Hello everyone! This is my very first log, Im going to try and give as much detail as possible, including my goals, my training routine, my diet, and the progess I have made so far.
Firstly, A little bit about me... Im 22 years old and currently live in London, England. Being from the UK I work in KG, I know the vast majority of AnobolicMinds members are in the USA and work in LBS, so I will convert the figures to LBS for you guys :veryhappy:
Ive been overweight for ages, at the start of the year I weighed in at 228 LBS (103 KG / 16 stone) onder: I've been boxing for around 2 years, however up until the beggining of the year I hadn't been fully committed. My diet was bad and this counter acted the benefits I would of got from the training. I also wasn't doing any runs or any type of excercise by myself. At the start of 2010 I really focused on sticking to a good diet, doing my runs regularly and using weights at home.
In roughly 7 months I dropped from 228 LBS to 195.8 LBS. On 21/07/2010 I started the Alpha T-2 and OEP stack, I was only able to use the stack for 2 weeks due to going on holiday, and I still saw excellent results... 2 weeks on the stack I dropped from 195.8 LBS to 184.0 LBS ! :shocked1:
I am convinced this was all body fat that was lost, as I have been drinking plenty of water, roughly 3 litres per day. My strength has increased, I can lift heavier weights, and I am a faster and more energetic with my bag/pad work, and sparring. I have put together a graph to show my progess over this year... (the date format is day/month/year)
At the start of the year I could barely run 100 metres and I was extremely out of breath and completely knackered. I can now run roughly 5.5 miles (8.8 KM)... I am very very impressed with my progess :sombrero:
I am now going to start the Alpha T-2 / OEP stack again, and I am going to include the DS Lean Xtreme non-stim based supplement. I have been advised there is an ingredient in the Lean Xtreme that may work with the OEP and greatly increase my body temperature, so I started the dosage low to work out my tolerance.
My dosage so far:
15 mins before breakfast - 2x T2, 1x OEP, 1x LX,
4 hours later - 1x LX
30 mins before lunch (roughly 6 hours after breakfast) - 1x T2, 1x OEP
2 hours after lunch - 1x LX
Other supplements I will be using are, PhD Diet Whey, USN Muscle Fuel Anabolic, Jack3d, and NOW ADAM multi-vitamin.
My training routine so far goes like this:
Monday - 1 hour with personal trainer (weights and cardio based)
Tuesday - 4.5 Mile run (7.2 KM)
Wednesday - Weights and cardio workout at home + 2 mile run (3.2 KM)
Thursday - 1 hour 15 mins with trainer (weights and cardio based)
Friday - 1 hour 15 mins with trainer (boxing sparring and cardio related)
Saturday - Weights and cardio related workout at home + 2 mile run (3.2 KM)
Sunday - Rest day
My diet goes roughly like this:
Breakfast - Oats with skimmed milk, raisens, Pomegranate Juice, 1 slice toast.
OR, 3 eggs scrambled, 3 slices of bacon with fat removed, Orange juice,
Mid morning snack - PhD diet whey, OR, EAS Myoplex diet bar
Lunch - Sandwich with Turkey, or Chicken, or Roast beef, with loads of lettuce, and tomatoes. Fruit bowl of Strawberries, rasberries, red + green grapes.
Mid afternoon snack - Same sandwich as lunch, OR, Phd Diet whey shake, OR, EAS Myoplex diet bar
Dinner - Mixed vegetable salad with chopped up boiled eggs and small amount of light salad cream.
Evening snack - PhD diet whey shake
I am drinking roughly 3 litres of water throughout the day.
I use the USN Muscle fuel protein shake immediately after training on the Monday, Thursday, and Friday. (I only use 2 scoops instead of the 3 recommeded scoops due to the very high calorie content (roughly 530 calories with 3 scoops))
I want to get my weight down to 168 LBS (12 st / 76 KG), I feel this is definitely acheivable and an ideal weight for me. When I get to this weight, I will focus on building muscle :veryhappy:
All views and opinions are welcome, I would like to hear any advice/suggestions that anyone has
Cheers!
Hexstatic