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The People's log:Desire meets determination

  • Thread starter Thread starter newbie2bb
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edwitt said:
Keep on trucking

Bit of motivation for you


;)
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That video is AWESOME! I could feel emotions inside me I haven't felt since I was serious about football...and that was over 10 years ago.

BTW, nice log newbie, nice to see you're keeping up with it so well.

Oh yeah, enjoy your DUI classes, I bet you wont be making that mistake again.:veryhappy:
 
TheBreeze said:
That video is AWESOME! I could feel emotions inside me I haven't felt since I was serious about football...and that was over 10 years ago.

BTW, nice log newbie, nice to see you're keeping up with it so well.

Oh yeah, enjoy your DUI classes, I bet you wont be making that mistake again.:veryhappy:
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oh never again almost done with them . its been awhile just thought about it this am . so figured i would pass along the info . and thanks for reading it . coming back from shoulder injury and actually 90 percent back. so lifting the heavy weights again
 
The little spence that could ....RAAAAWR
Toot toot..come on everybody lets ride that train. I know i can i know i can. wooot .


exercise /one rep max in march (pre injury)/ now (post injury)

squats / 255 pounds one rep max /265 pounds one rep max
flat bench/ 160 pounds one rep max /177 pounds one rep max
deadlifts / 225 pounds one rep max /305 pounds one rep max
dumbbell rows/unknown one rep max /85 pounds one rep max
Military press/115 pounds one rep max /130 pounds one rep max
Barbell curl /unknown one rep max/100 pounds one rep max (ok form)

So yea i guess im doing it right cause i am progressing . Also got me thinking about specific routines i am doing right now . cause i am well below those weights with my current routine however my reps are higher obviously. One thing i noticed though i have to work on my core. cause my core was giving out in alot of those lifts. So will be researching core routines cause i dont want to suffer injury on them . Now im dog tired. but this gives me alot to think about . routine im doing etc. Hmmmm..well that is all for now .

***edit***

def can feel too that i hurt shoulder as well cause that side was a little weaker but still all good
 
Lookin good brother. Shoulder rehab is a must. I say that from the standpoint of a guy with chronic shoulder pain that could have easily been prevented.

Keep at it! Maybe you can muster up enough motivation and mail some North to Ohio for me.:veryhappy:
 
TheBreeze said:
Lookin good brother. Shoulder rehab is a must. I say that from the standpoint of a guy with chronic shoulder pain that could have easily been prevented.

Keep at it! Maybe you can muster up enough motivation and mail some North to Ohio for me.:veryhappy:
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where in ohio i lived in columbus
 
took some time off now backlogging

*****august 19*****
Monday , Power workout : chest/bi /forearms /abs
time in gym : 610 am to 647 am

Bench Press 3x6
120 Pounds x6,x6,x6 (go up)

Incline BB press 3x6
115 pounds x6,x6,x4 (stay)

Flat bench fly 2x6
30 pounds x6,x6 (go up)

Barbell curls 2x6
60 Pounds x6,x6 (go up)

Preacher Curls 2x6
40 pounds x6,x6 (go up)

Alt Dumbbell curl (standing up) 2x6
35 pounds x6, x6 (stay, previous shoulder issue can feel it)

Barbell wrist curls 2x6
40 pounds x6,x6 (stay)

Weighted incline set ups 2x10
5 pounds across chest x10, x10 (weak core so could really feel them)

Hanging Str8 leg raise 1x10
bodyweight x 6 (wow this was hardest could really feel in shoulder. also grip need to work on .)
over all im shakey lol . but great work out . Now back ground suffered two dislocated shoulders once a year .so hardest exercise was the hanging str8 legs although wrist curls brought the burn. great workout. tomorrow same time same bat channel

also realized that am working out is the best. it was me and 2 others in the gym part ...however the cardio area was packed to the brim ! little do they know .. also i have to do it in am cause so busy during the night and unexpected things pop up..whats that called again ..right i got a life now a days lol


***august 19th PM ***

PM cardio

Treadmill incline 12 ..speed 3.5 . for 45 minutes heart rate was roughly 150 to 155 . 2.50 miles done

weights tomorrow morning
sweaty as all get . but glad i did it

***august 20th**

Project: Quads , hamstring and calves
Time : 640 am to 730am

Squats 4x6
180 pounds x6,x6,x6 (go up)

Leg press 3x6
345 pounds x6, x6,x6 (go up)

Smith machine lunges 2x6
115 pounds x6,x6 (go up)

Cybex seated leg curl 2x6
100 pounds x6, x6 (go up)

Stiff leg deadlifts 3x6
185 pounds x6,x6,x6 (go up)

One leg leg curls 2x6
***start at 50 pounds ..Huge leg cramp ..was funny ! i jumped up and started stretching and limping ***
40 pounds x6,x6 both legs (go up)

Leg press calf raises 3x6
255 pounds x6,x6,x6 (go up)

Seated calf raises 2x6
95 pounds x6,x6 (go up)

Overall grand workout . however still the cramp was hugely funny . one person saw it . I looked like i was doing a pee pee dance . one legged . anyhow day off tomorrow but in order to be the man and the champ going in to do cardio .
 
To be a champ and the man easiest way is to shadow those that have gone before u . those who have paid the price. Cause even out of the shadows ur mark is left.

To be in a contest is one thing . To live the contest is quite another. Sacrifices are made. For an outsider would consider us martyr'ers but for us it is living the destiny which we have already considered the cost and now carry our cross
 
cardio tyme!

treadmill circuit

20 mins @ 8 rpm speed with no incline and on for as long as i can run jump off and then rest for 30 seconds and then jump back on

10 mins @ 3.5 rpm speed with 12 incline steady state

weights tomorrow woot woot
 
Project : Lats, Lower back and abs
Time : 530pm to 615pm

Chin ups 3x6
Body weight x6,x4,x3 (excited cause of BW! stay)

Reverse grip bent over rows 3x6
90 pounds x6,x6,x6

Close grip seated cable rows 2x6
100 pounds x6,x6 (go up )

One arm dumbbell rows 2x6
60 pounds x6, x6

Partial deadlifts (using smith machine) 4x4-6
185 pounds x4, x4,x6,x4 (stay )

Free motion ab machine 2x8- 10
30 pounds x10 , 40 pounds x 6

Hanging bent knee leg raises (use shoulder things) 2x8-10
bodyweight x10, x6

CARDIO: treadmill
8 rpm speed ..run long as can jump off rest for 30 seconds and back on for 5 mins.

3.5 rpm speed at a 12 incline for 10 minutes .

total of cardio : 15 mins


overall good workout . i did chins with bodyweight so couple more weeks i will be able to do with weights . workout tomorrow !
 
Project : Delt, Traps , Tri, Calves
Time : 642 to 730 am

Military press 3x6
95 pounds x6,x6,x4 (stay)

Wide grip barbell upright row 2x6
50 pounds x6,x6 (up)

Bent over lateral raises 2x6
25 pounds x6,x6 (up)

Barbell Shrugs 2x6
100 pounds x6,x6 (up)

Dumbbell Shrugs 2x6
65 pounds x6, x6 (up) need to work on grip issues any tips?

Close grip bench press 2x6
135 pounds x6,x4 (stay)

Lying extention 2x6
60 pounds x6, x6 (up)

Overhead dumbbell extention 2x6
60 pounds x6, x5 (stay)

Standing calf raises
210 pounds x6, x6,x6 (go tad lower working on form)

Seated calf raises
90 pounds x6 x6 (up, really good lower stretch hold)

*******cardio afterwards *****

treadmill : 15 minutes: 3.5 speed: 12 incline
(why to burn the fat baby)


great workout . Now i wanna let people know anyone can do this . I am currently working 6 days a week 10 hour shifts. its crazy and then i got a shift bid going on at work that everyone has to do so who knows what my new shift is . will find out in two weeks. so i gots the stress..why do i tell this . cause if i can do it and eat right and take my vitamins and drink my milk and be a hulkamanic then anyone can. Preperation is key...(not preperation H fools) but it makes you or breaks you.
 
Good workout man!

And excellent on the work shift, too many people say they don't have time to workout...My work shift just went from 12 hours 7 days a week to 11 hours 7 days a week...and it may sound retarded, but I feel like I have so much time to spare now, even after working out lol.
 
Project: chest, forearms, ABS
Time in gym: 650 to 730 am
DB incline presses -50x9,50x7,50x4 (lower 45#)
DB bench press -40x12,40x12,40x7 (lower 35#)
Cable Crossover-30x15,30x15 (go up)
Incline DB curl-30x4, 20x9 (start 20#)
Low cable curls -30x12, 30x12 (go up)
Concentration curl-15x15, 50x15 (go up)
Barbell reverse twist-30x9, 20x12 (stay 20#)
Behind Back Barbell wrist curls-30x12, 30x15 (go up)
Cable Crunch -70x9,70x9 (go up)
Straight leg raises -bodyweightx10, Bodyweightx7 (stay) Side Crunch-left/right 15 times

cardio post workout
10 minutes : Treadmill 3.5 speed with incline of 12

summary
Awesome workout . wow the forearms workouts killed me . i was spent but still wanted to at lea cardio in . going to really key in on diet next week. I think im off on my numbers so will investigate .
 
where have i been. well besides tending to shoulder injury and recovery here is my new log please join me there !

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Project: Legs and abs
Time in gym: 3pm to 4pm

Back Squats:
10 sets of 10 reps @ 135 pounds (go up)
back was kinda tight but will continue on..not to bad but could feel it

Seated Leg curls
10 sets of 10 reps @ 65 pounds (go up)

Flat Bench Lying Leg Raise
3 sets of x12,x8, x6 ..with bodyweight

Seated Calf Raises
3 sets of 15 reps @ 110 pounds (go up)
calves started to cramp after first set but still completed it . fun times !

Post cardio:
25 min @ 3.0 speed @ 12 incline . also did sprints for 3 minutes (7 speed jump off and on ) for about 5 reps each then rest of
Summary
good work out . def could feel cramps coming in . but all good going to buy some more tuarine ran out and also banana's just in case . other than that pinning is going good. adding in cardio due to fact i think i am not losing the weight i need to and now that life is back to normal i can focus on gettin the job done .

DMZ
still loving it . Cramps are coming so will be monitoring that i got two weeks left of cycle and so far loving it . no sides really except fact that cramps but will combat it . other than that its a good brand and yes i will def do it in the future . cause of fact strength is going up and i have zero DOMS . groovy
 
The workout
Hammer strength Iso-lateral decline press
10 sets of 10 reps @ 60 pounds (go up)

Chin up
1x3,x2,x2,x3,x3,x3,x3,x2 @ bodyweight (spent)

Incline Dumbbell Fly 40 pounds
3 sets of 12 reps (go up)

One arm dumbbell rows 40pounds
2 sets of 12 reps (go up- shoulder issues so did 2 sets)

short and sweet workout
 
Project: Legs and abs
Time in gym: ?

Back Squats: 10x10 goal
6 sets of 10 reps @ 140 pounds
1 set of 6 reps @140 pounds (stay)

Seated Leg curls 10x10 goal
6 sets of 10 reps @ 70 pounds (stay)

Hanging Leg Raise 3x12 goal
3 sets of x12,x12,x2

Seated Calf Raises 3x12 goal
3 sets of 15 reps @ 115 pounds (go up)


killer workout . cardio tomorrow couldnt finish some stuff and thats ok . gives me a goal for next time. lower back was bothering me even with more rest. all good will try on more time next week if not will switch out exercises .

hope all still reading is doing well !
 
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