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20-year old IFPA Pro Natural Bodybuilder Puts Asteroid Stack to the Test

GOd DAMN! I killed it today in the gym. Legs power day and Im going to be feeling it tomorrow

Front Squats
3 sets x 4

SLDL's
315 x 6
365 x 4
365 x 3
315 x 5

Leg Press
900 x 7
950 x 6
980 x 5
1050 x 5

Seated Calves
3 sets x 10

BB Lunges
185 x 6
205 x 6
205 x 5

Standing Calves
3 sets x 10

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Took a while because i was taking some videos too, hopefully in a week or two ill get enough videos to put something cool together
 
Hey, i just started my Asteroid Stack and I was wondering how you went about the dosing. Did you use the 6 9 Protocol or what? Just curious.
 
DieHards77 said:
10-01-09 arms/chest

1a. Standing EZ Bar Curls
70 x 10 / 90 x 10 / 90 x 10

1b. 1 arm Tri Ext
100 x 12 / 110x10 / 110 x 10

2a. Db Skullcrushers
45 x 10(2 sets) / 50 x 8

2b. Db Hammer Curls
45 x 10(2 sets) / 50 x 10

3a. Cable Tri ext
90 x 12 / 100 x 12 / 110 x 12

3b. Cable preacher Curls
70 x 10 / 80 x 9 / 80 x 10

4. Decline cable crossovers
130 x 12 / 140 x 10(2 sets)

5. Db Flat Flys
50 x 12 / 60 x 12(2 sets)

Wow, I was feeling a little overly sore and kind of a burnt or feeling the past couple of days so I decided to mix it up a bit today from the norm. *A little bit lighter weights with focusing on hitting 10 reps and about half the rest time inbetween sets and holy crap. *I wish I wasn't working out alone today so someone could snap some pictures my viens were an inch out of my skin

Meals so far today

Meal 1
60g Oatmeal
2 whole eggs
1 oz ham
1 slice ff cheese
2 slices ww bread
65g carbs / 15g fat / 38g protein

Meal 2 (pre wo)
10.5 oz sweet potatoe
3.5 oz chicken
75g carbs / 35g protein

That's all the meals for now, I write this from my iPhone on the treadmil haha

Got one class tonight from 430-6 than a *full night of meetings and hw for various things, oh how I love approaching mid term time of the semester. *I really thought my schedule was a breeze this semester utility I realize it's all midterm and final heavy so I'll be busy studying my ass off the next 2 weeks before it dies down again and I can take a breath of fresh air. *Gotta beat my 3.67 gpa of las semester

My asteroid stack should be arriving here on campust anyday now :) but I will probaby wait another week or two before starting it up to establish some base numbers in this log so I have something to judge the progress off of. *
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hi

you deserve a lot of praise for the work and dedication you have put in-well done

I have one question for you -at the moment- i notice from the routine, your reps are in the main in double figures(10,12).Is that the range you prefer and remains consistant or do you mix it up ?

Thanks
 
Mac10 said:
Hey, i just started my Asteroid Stack and I was wondering how you went about the dosing. Did you use the 6 9 Protocol or what? Just curious.
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Hey man, I went by exactly the dosing recommended and let me say that it worked amazing! Im about to start another run of the asteroid stack very soon and am very anxious to do so. Just follow the recommended and you'll love the results.

brownchoclit said:
damn bro looking good!!!!!! the gym i go to doesnt even have that many 45 plates lol
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haha thanks man yea it was a b*tch to rack and unrack all those 45's but oh well, all in a days work

corsaking said:
hi

you deserve a lot of praise for the work and dedication you have put in-well done

I have one question for you -at the moment- i notice from the routine, your reps are in the main in double figures(10,12).Is that the range you prefer and remains consistant or do you mix it up ?

Thanks
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Thanks a lot man, Im just the perfect example of consistancy and hard work. Its crazy to think im 21 and Ive been wokring out 5-6 days a week for the past 6+ years of my life haha Almost 1/3 of my life ive been in the gym lol

About your question, if you look closely at what you quoted:
" I decided to mix it up a bit today from the norm. *A little bit lighter weights with focusing on hitting 10 reps "
I do like to mix it up in my workouts. The way I normally workout is 2-3 heavy compound exercises to start off my workout then finish up with 2-3 isolation exercises with higher reps. So far ive gotten really good results from that and thats why its my normal routine in the gym
 
Hot damn a freaking amazing workout, Im loving this new workout so far. Ive been really sore since starting it because my bodies not used to hitting everything twice a week yet but Im definitely feeling the benefits so far. I just feel like im making improvements already.

7/2: Chest/Bis/Abs

1. Flat DB Bench
120 x 10 / 9 / 8

2a. Incline Hammer Strength
270 plates x 8
250 x 10
230 x 12
180 x 15

2b. Preacher Curl Machine
130 x 12 / 12
140 x 10

3. 1-Arm iso curls
55 x 10
60 x 10 / 10

4. Decline Cable Crossovers
130 x 10 / 10 / 12

5a. DB Flat Flies
65 x 10 / 10 / 10

5b. Seated DB Hammer Curls
50 x 10
55 x 10 / 10

6a. Incline Cable Flies (w/ a bench in the middle, this felt absolutely amazing and variations of this are now going to be a staple in my chest workout for some time)
60 x 10 / 10 / 10

6b. BB Wrist Curls
110 x 10 / 10 / 10

Finished up with one more thing for forearms, abs and got outta there. Took about an hour and 15 and am now cramping because of how good of a workout it was. Everytime i flex my chest it cramps up
 
DieHards77 said:
dude I wish! but its hard to hold my iphone and do alternating hammer curls at the same time hahah Next chance I get because it really was an unreal site, something was going on today and I liked it haha



Nice! Im here to answer any question you may have just keep em coming
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im curious as to why you chose the asteroid stack and not , testpro , hghpro and glycobol which are similar , although primes ingredients are unique to usp
 
IDK why but I never clicked this thread until today and my jaw instantly hit the floor. DieHards77, dude youre rocking at what youre doing and loving every second of it. Mad props to you. I'll be honest, I didnt read the whole thread but the 4 or 5 pages I did read solidifies your place in AnabolicMinds.com history, if not the history of bodybuilding itself!

You look great bro. Best of luck to you in all you undertake. You've obviously been given a genetic gift from the Lord and you are using every bit of it to its greatest potential.

Keep It Up!!! :You_Rock_Emoticon:
 
corsaking said:
[/B]

im curious as to why you chose the asteroid stack and not , testpro , hghpro and glycobol which are similar , although primes ingredients are unique to usp
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Im honestly not to sure about those three supplements, ive never looked them up but I will and I will get back to you on my oppinions but the reason I chose a lot of USP Labs supplements is because of the lack of trust I have in a lot of companies in the supplement industry. You find a company like USP labs where they're higher ups are so out there and so reachable and it gives me a sense of security as to what im putting into my body. Theres parts of the supplement company out there that are very dark but its nice to see a company like USP Labs that makes great, honest supplements that natural bodybuilders can take that actual work and thats why i chose their asteroid stack.

TheBreeze said:
IDK why but I never clicked this thread until today and my jaw instantly hit the floor. DieHards77, dude youre rocking at what youre doing and loving every second of it. Mad props to you. I'll be honest, I didnt read the whole thread but the 4 or 5 pages I did read solidifies your place in AnabolicMinds.com history, if not the history of bodybuilding itself!

You look great bro. Best of luck to you in all you undertake. You've obviously been given a genetic gift from the Lord and you are using every bit of it to its greatest potential.

Keep It Up!!! :You_Rock_Emoticon:
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Hey thanks a lot man. Im just lovin' what i do. I think thats why i stay so consistant with it, im not here to make a career out of bodybuilding, its a hobby for me and I have the simple goal of being the best natural bodybuilder of my time, thats all haha I have been blessed with good (i say good because it has taken me 6 years to build this physique) muscle building genetics but more importantly my parents have installed one hell of a work ethic in me so I know i will not quit until ive reached my ultimate goal.
Glad you stopped by this thread its going to get good in the near future as I plant o try out some powerlifting in this upcoming year as well.
 
DieHards77 said:
Glad you stopped by this thread its going to get good in the near future as I plant o try out some powerlifting in this upcoming year as well.
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It was my pleasure. You will definitely like the powerlifting movements simply cause you get to push so much more weight. It really makes you see/feel how strong you're becoming.

Keep it up my brutha! I will surely be stopping as much as I can to see what you've got cookin.
 
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Something little I through together really quick that looks pretty cool IMO


So today I came back from upstate where I was visiting my gf for the weekend. We lifted legs together on saturday and Shoulders on sunday together.
Today I came back home and hit chest/bi's with ryan

Flat BB Bench
295 x 4 (2 sets)
275 x 6

Decline DB Bench
120 x 9 / 8 / 7

Incline Hammer Strength
250 x 10
270 x 10
270 x 8 / 180 x 8 (drop set)

Decline Cable Crossovers
130 x 12
140 x 10

Mid. Cable Crossovers (suprised at how good these felt being it was the first time ive ever done them)
70 x 10
90 x 10

Incline Cable Crossovers
100 x 10 (2 sets)

DB Hammer Curls
70 x 10
80 x 6
85 x 5

Preset EZ Bar Curls
100 x 10
110 x 10 / 10

Preacher Curl Machine
140 x 9
130 x 12 / 10

Finished up with forearms and got out of there, tomorrow is legs again. I really havent done legs twice a week since high school because i needed to really focus on other things but since ive been back to doing them twice a week the past few weeks Im really loving it. Im loving how they respond to the heavy work load.
 
I meant to comment last week, but I forgot.

This is an AWESOME thread, and you are ****ing inspirational. I wish I could get to your size but I know thats not possible haha.


And hey, I attend UB actually. And I'm switching my major from business to computer science this upcoming semester. Maybe we can make a program or something together in a few years haha.


Anyway, if I stop by Bing sometime, will you train me... -_- haha jk jk.


Keep up the amazing work dude!
 
Ession said:
I meant to comment last week, but I forgot.

This is an AWESOME thread, and you are ****ing inspirational. I wish I could get to your size but I know thats not possible haha.


And hey, I attend UB actually. And I'm switching my major from business to computer science this upcoming semester. Maybe we can make a program or something together in a few years haha.


Anyway, if I stop by Bing sometime, will you train me... -_- haha jk jk.


Keep up the amazing work dude!
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Thanks a lot man, as Ive said before I just love what i do. Its definitely possible to get to my size, just work hard and keep a clean diet.

Good choice to switch to CS haha I love it and if you love problem solving youll like it too. Computer science is a lot more than just programming, you have to love the theory behind it all.

If your ever near bing ill be glad to catch a workout just let me know
 
Its been a minute since i've been in your log big man!! But things are looking great!!! I love the video!! Looking strong. . . when is your next competition big man? i'm gearing up for OCtober 16th first open appearance. . .haha
 
Aaelael said:
Its been a minute since i've been in your log big man!! But things are looking great!!! I love the video!! Looking strong. . . when is your next competition big man? i'm gearing up for OCtober 16th first open appearance. . .haha
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Hey big man, glad to see your back. Thanks, I have a lot more taken I just need to find time to do alittle editing on them before I get them up here. Soon enough I will. My next competition is in a little over 2 years. Its going to be on the pro stage so Im well aware of the level i need to be in before im ready to diet again.
Thats great your getting on stage, youll love it. What show and where?
 
DieHards77 said:
Hey big man, glad to see your back. Thanks, I have a lot more taken I just need to find time to do alittle editing on them before I get them up here. Soon enough I will. My next competition is in a little over 2 years. Its going to be on the pro stage so Im well aware of the level i need to be in before im ready to diet again.
Thats great your getting on stage, youll love it. What show and where?
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Well. . .it will be in Elk River, MN October 16th. . .Northern States Classics. . .Should be fun. . .current weight is 220-221. . i think im hovering around 8% right now. . .i'm trying to go into show about 200lbs and or 198 after i pull the water out. . .should be ready to roll. . .not sure if i'll be cutting weight in the next couple of weeks or run an 8week cut. . .luckily were young so we have great metabolism's just don't want to cut to hard ya know. .
 
Aaelael said:
Well. . .it will be in Elk River, MN October 16th. . .Northern States Classics. . .Should be fun. . .current weight is 220-221. . i think im hovering around 8% right now. . .i'm trying to go into show about 200lbs and or 198 after i pull the water out. . .should be ready to roll. . .not sure if i'll be cutting weight in the next couple of weeks or run an 8week cut. . .luckily were young so we have great metabolism's just don't want to cut to hard ya know. .
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that sounds like a pretty solid weight you have yourself at, whats your height? If its your first contest prep i definitely suggest doing longer than an 8 week prep, 12 at the minimum. Give yourself some time for mistakes because they're going to happen your first time around unfortunately. I think "cutting to hard" would be trying to drop 20+lbs in 8 weeks, give yourself atleast 12 to do it. Itll make it much easier or on you and let you spare a lot more muscle tissue
 
I finally got a chance to upload some of the professional videos from the 2009 ocb mid atlantic where i took the open heavy and the novice tall classes. The videos are all by videographer mike pulcinella who does great work

Open Heavy Pre Judging
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Novice Tall PreJudging
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Open Heavy Awards
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Novice Tall Awards
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My Individual Routine
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BEEN AWAY for a few days just curious as to know how the stack is going? what are you getting from it?

thanks
 
DieHards77 said:
I finally got a chance to upload some of the professional videos from the 2009 ocb mid atlantic where i took the open heavy and the novice tall classes. The videos are all by videographer mike pulcinella who does great work

Open Heavy Pre Judging
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Novice Tall PreJudging
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Open Heavy Awards
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Novice Tall Awards
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My Individual Routine
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bump to this page

corsaking said:
BEEN AWAY for a few days just curious as to know how the stack is going? what are you getting from it?

thanks
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havent gotten it in the mail yet my man ill let you know when i do im anxious to get started
 
Woo pretty good workout today, tweaks my wrist a bit durring my presses but what are you gonna do except lift through it

7/14/10 - Upper Power

1a. Flat DB Press
120 x 6
130 x 4
130 x 5

1b. Standing DB Curls
55 x 6
65 x 4
60 x 6

2a. Decline BB
295 x 5 (3 sets)

2b. Ez Bar Tricep Extentions
plate x 8 (3 sets)

3a. Bentover BB Rows
245 x 6
255 x 5
245 x 6

3b. Seated Smith Machine Behind the kneck presses
225 x 4
205 x 6
205 x 8

4. Wide Grip Pulls
45+bw x 10
55+bw x 6 (2 sets)

5. Seated Miliary HS
230 x 6(3 sets)

Im really liking this split im doing right now and im going to rock it or atleast the rest of the summer

Oh yea and by the looks of it my arms are making some progress
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took that cold last night
 
brownchoclit said:
nice peak dude...wish mine's was like that...
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i wish mine were better, idk if you can tell from that picture but I have long biceps, they basically connect to my forearms lol Its great for strength but i really wish I had that arnold like "space" between forearms and bicep that really emphasis the peak
 
Havent posted up a workout in a while so heres todays

7/23/10 Back-Tri's

1a. Close Grip Lat Pulldowns
225 x 10
240 x 9
225 x 10

1b. Rope Tricep Extentions
100 x 10
90 x 10
100 x 10

2a. Hammer Strength Plate loaded Lat Pulldown
280 x 12
280 x 12
300 x 10

2b. 1 arm Tricep Pull downs
110 x 12
120 x 10
120 x 10

3a. Rack Chins
105 x 10 (3 sets)

4a. Row Machine
130 x 10
150 x 10
170 x 10

4b. Dip Machine
285 x 12 (3 sets)

5. Deadlifts
really sh*tty numbers. Ever since my little hiatus from deadlifts with my knee injury and starting up this new routine i havent been able to get in a groove with them and its pissing me off. I have to find a way to fix this

6. Behind the Back Shrugs
275 x 10 (3 sets)

7. BB Front Shrugs
295 x 10 (3 sets)

Tommorow i have to head up to binghamton to work a 4 hour shift at Old Navy so I dont go 3 months without being on the schedule so i can keep my job for when i go back to school in August. Sucks driving 4 hours there and 4 hours back for a 4 hour shift but oh well itll be nice ot be able to go right back to work come september instead of having to look for a job.
 
absolutely KILLED the leg/shoulder workout today, this was one of my best workouts in a while as the intensity was insane.

1a. Hip Adductor
3 sets x 12

1b. Hip Abductor
3 sets x 10

1c. Lateral Raise Machine
140 x 12
150 x 10
150 x 10

2a. Leg Press
720 x 15
900 x 12
900 x 12

2b. Seated Push Calves
270 x 10 (3 sets)

3a. Smith MAchine Military
3 sets x 10

3b. Reverse Calf Raises
One of the best things ive ever done for calves its great, for anyone tht has never heard of them simply do standing calve raises backwards, facing away from the machine with your toes hanging off
3 sets x 10

4a. Standing Leg Curls
115 x 10
115 x 10
120 x 10

4b. Standing Calves
3 sets of the rack x 10

5a. Rest Pause Leg Extentions
3 sets x 10

5b. Cable Lateral Raises
3 sets x 10

6a. Lying leg curls
3 sets x 10

6b. BB Front Raises
3 sets x 10

I forgot most of the weights i did as you can tell but oh well lol

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quick shot from the gym, upper body is growing and i like it!
 
DieHards77 said:
absolutely KILLED the leg/shoulder workout today, this was one of my best workouts in a while as the intensity was insane.

1a. Hip Adductor
3 sets x 12

1b. Hip Abductor
3 sets x 10

1c. Lateral Raise Machine
140 x 12
150 x 10
150 x 10

2a. Leg Press
720 x 15
900 x 12
900 x 12

2b. Seated Push Calves
270 x 10 (3 sets)

3a. Smith MAchine Military
3 sets x 10

3b. Reverse Calf Raises
One of the best things ive ever done for calves its great, for anyone tht has never heard of them simply do standing calve raises backwards, facing away from the machine with your toes hanging off
3 sets x 10

4a. Standing Leg Curls
115 x 10
115 x 10
120 x 10

4b. Standing Calves
3 sets of the rack x 10

5a. Rest Pause Leg Extentions
3 sets x 10

5b. Cable Lateral Raises
3 sets x 10

6a. Lying leg curls
3 sets x 10

6b. BB Front Raises
3 sets x 10

I forgot most of the weights i did as you can tell but oh well lol

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quick shot from the gym, upper body is growing and i like it!
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has your asteroid stack arrived?
 
Wooo killed power leg workout today, ive been so motivated over the past few weeks as i follow layne and zak's prep through their logs. I cant wait to compete again but i know I need the time to get bigger and i plan on doing so. After continue to lose weight on 375g Carbs/ 240g's protein/ 65 g's fat I upped my carbs to 400 and going to see where that takes me and continue to work from there.

Legs

Squats
365 x 6
385 x 5 (2 sets)
- Still getting there after my knee injury idk if i ever posted what it actually was but after i got an MRI they found that it was more or less a chipped bone that had been moved out of place. I ordered a nice pair of knee raps to use during leg workouts that it hink should really help

Stiff Leg Deadlifts
335 x 8
355 x 6(2 sets)

Leg Press (not a free motion cybex unfortunately which is usually what i use)
720 x 8
800 x 6(2 sets)

Barbell Lunges
205 x 6
225 x 4
225 x 5

Also throughout the workout i supersetted all my calves

Standing Calves
315 x 10 (2 sets)
300 x 10 (really squeezed at the top)

Reverse Standing Calves
125 x 10
110 x 10
125 x 10

Seated Calves
2 plates on each side x 10 (3 sets)

Ive also realized along with my upper body my calves are a big weak point so im going to hitting them harder and more often than i usually do, gotta make those babies grow.

This morning I weighed in at 209.8 which im not happy about because ive dropped another 2 pounds since i decided to transition back into bulking from my mini cut, which means the calories must increase sooner than i thought. Love my metabolism while cutting, hate it while bulking lol
 
Im absolutely loving this new workout split that im using. My body has definintely adapted to working everything twice a week and im feeling good

7/30/2010 - Chest/Bi's Hypertrophy

1. DB Flat Bench
120's x 10
120 x 9
120 x 9

2. Incline BB Bench
225 x 10
225 x 9
225 x8

3a. Cable Flies
90 x 10 (3 sets)

3b. Prone Cable Curls
115 x 10(2 sets)

4a. DB Flies
70 x 10
75 x 10
75 x 10

4b. Plate Loaded Preacher Curl Machine
80 x 12
90 x 10
100 x 10

5a. Decline Cable Crossovers
130 x 10
130 x 10
140 x 10

5b. Seated Db Hammer Curls
50's x 10
55 x 9
55 x 10

Recently ive been working out 7x/week and on the two days i normally would have off I go and just do abs/traps. Ive got nothing else to do right now with one of my two summer classes being over and the only one im stil taking is an online course so i figure, why not go to the gym everyday haha Ive been working on stomach vacuums also and cant wait to see what it looks like on me at a low body fat as im getting pretty good at controlling my abs while doing them.


Also Ive continued to tracking my calories everyday right now im at 400g carbs / 270g protein / 65g fat and have been hovering around 209-210 which is way to light for me right now. Im trying to bulk up slowly about a pound a week and continue that progression until mid-november so ill adjust accordingly. Doing that will put me right around 225 which is what i want.

Also if anyone hasnt seen the video of layne nortons low fat pizza, definitely check it out. Ive made them the past two days and there amazing!
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On that I have 1 pocketless whole wheat pita, 3 oz pizza sauce, fat free mozzarella, fat free ricotta cheese, chicken which puts its around 53g carbs / 35g protein / 4g fat and tastes freakin' amazing lol
 
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Well the goods have arrived and I am 1 day into my Asteroid Stack run v3. Im very happy and anxious to see how this one turns out because the ones in the past have given me monumental strength gains, bodyweight gains, all while remaining at a managable bf %

The way my dose is running is:
Prime - 2 @ breakfast/preWO/preBed
SuperCissus - 2 @ meal 1 and meal 5
PowerFULL - 2 @ preWO / preBed
Anabolic Pump - 1 @ breakfast/preWO/postWO
Jack3d - 2 Scoops ~15 minutes before workout

Along with this im taking creatine monohydrate and branch chain amino acids in my PWO shake.

Im going to log this all in great detail as the days go, cant wait to get it in full swing
 
DieHards77 said:
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Well the goods have arrived and I am 1 day into my Asteroid Stack run v3. Im very happy and anxious to see how this one turns out because the ones in the past have given me monumental strength gains, bodyweight gains, all while remaining at a managable bf %

The way my dose is running is:
Prime - 2 @ breakfast/preWO/preBed
SuperCissus - 2 @ meal 1 and meal 5
PowerFULL - 2 @ preWO / preBed
Anabolic Pump - 1 @ breakfast/preWO/postWO
Jack3d - 2 Scoops ~15 minutes before workout

Along with this im taking creatine monohydrate and branch chain amino acids in my PWO shake.

Im going to log this all in great detail as the days go, cant wait to get it in full swing
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your review of prime i am particularly interested in.It seems to be a supp that some swear by but its let others down.

Whereas some supplements get copied by different companies , pre wo as an example, as far as i know the ingredients of Prime have never been duplicated into an alternative product. This is why i am a bit skeptical so looking forward to your review.
 
corsaking said:
your review of prime i am particularly interested in.It seems to be a supp that some swear by but its let others down.

Whereas some supplements get copied by different companies , pre wo as an example, as far as i know the ingredients of Prime have never been duplicated into an alternative product. This is why i am a bit skeptical so looking forward to your review.
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I hear that as well, actually someone came up to me in the gym the other day and we were talking about USP Labs supplements and he said the same thing that he had heard mixed reviews about it. I cant speak for other people but me personally, ive used it 4 different times (2 bottl runs each time) and have always loved the results. I guess it is just like every other supplement out there though in the fact that some people react better than others. But definitely keep an eye on this log because im going to document everything im feeling in regards to the supplementation
 
Idk if its the reintroduction of USP Labs Jack3d into my supplement regime (as its too early from my experience for the asteroid stack to be kicking in yet) but the past two days I have been amped, motivated as hell, and killing it in the gym. They arent my greatest numbers but today was the first deadlift workout that im not disappointed by

7/31/2010 - Back/Tri's Hypertrophy (except heavy deads)

1a. Lat Pulldown
230 x 12
240 x 10
250 x 10

1b. Tricep Extentions (EZ Bar)
120 x 15
140 x 12
150 x 10

2. Deadlifts
135 x 10
225 x 10
315 x 6
405 x 6
425 x 5
435 x 3

3a. Hammer Strength Middle Row (individual arms)
90/arm x 12
105/arm x 10 (2 sets)

3b. DB 1 arm French Curls
50 x 10
55 x 10 (2 sets)

4a. Weighted WG Pull Ups
bw+35 x 10 (3 sets)

5a. DB Skull Crushers
45 x 10
50 x 10 (2 sets)

5b. Middle Row Machine
3 sets x 10 (forgot the weight)

Overall really good workout, im really starting to feel myself making progress with the hard workouts and upped calories im really happy with how things are going right now.

Daily Mood: 9/10
Workout Energy: 8/10

So far so good, nothing really ot report about the stack yet im expecting some big things in the days to come though
 
Get it brother. I need to show this log to my lil bro. He knows a few friends juicing and he's 19. Im encouraging to stay natural for a loooong time. You shall be inspiration my friend!!
 
JoHNnyNuTZ said:
Get it brother. I need to show this log to my lil bro. He knows a few friends juicing and he's 19. Im encouraging to stay natural for a loooong time. You shall be inspiration my friend!!
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If thats the case man definitely send him my way. Juicing at 19 imo is the stupidest thing you could possibly do. Your body is already oozing testosterone you dont need anymore. Plus, not speaking for him but at 19 most people aren't committed enough to run a responsible cycle. Ive been working out for over 6 years now and of course I was tempted to look into it at times but after staying natural and achieving what ive achieved, im so happy i made the right choice. Plus when it comes down it unless your attempting to make your living off of powerlifting/bodybuilding/etc, is it worth risking even the slightest health defect that anabolics can cause? Im not saying they're are as bad as the media portrays them to be believe me I hate how some people treat them worse than heroin but if your a casual lifter or even someone who does it for the love of it but is planning on having a completely unrelated career like me, why risk it?

So definetly send him my way and tell him to ask me any question he may have because ive been in the same exact situation he has been.
 
Dude, i'm starting this stack next week. Looking to get up to the 200 lbs mark. I'm currently between 185-190. I was hoping you could give me some guidance and inspiration. Any help you could provide would be greatly appreciated
 
tattedsailor said:
Dude, i'm starting this stack next week. Looking to get up to the 200 lbs mark. I'm currently between 185-190. I was hoping you could give me some guidance and inspiration. Any help you could provide would be greatly appreciated
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thisll definitely help you do it, your going to have to up your calories big time though this stack makes me burn through calories like its my job haha. Im eating 400g carbs/65g fat/ 250g protein and my weight isnt budging. Im going to have to up them again
 
DieHards77 said:
thisll definitely help you do it, your going to have to up your calories big time though this stack makes me burn through calories like its my job haha. Im eating 400g carbs/65g fat/ 250g protein and my weight isnt budging. Im going to have to up them again
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Thanks bro, I'm currently eating 6 times a day. Would you say I should eat more per meal or throw an extra meal or 2 in?
 
tattedsailor said:
Thanks bro, I'm currently eating 6 times a day. Would you say I should eat more per meal or throw an extra meal or 2 in?
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i would say just eat more/meal. Ive tried to eat 7+ times a day and unless your willing to wake up int he middle of the night to eat (which i used to do) its really hard to fit more than 6 meals in a day so just load up those meals
 
borobulker said:
things are about to get wild up'in'herrr...
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tattedsailor said:
Thanks for the advice. Gonna get real wild indeed when this stuff kicks in full force LOL.
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yeaaa it is. No problem about the advice man its my pleasure



Like usuall these days, I killed it in the gym. Im really loving hitting everything twice a week and my body is finally used to it and am no longer getting ridiculously sore which is very nice. I took off from the gym for the first time in 15 days hhaha but came back strong with a good upper day.

1. Flat Barbell Bench
295 x 5
295 x 4
295 x 4

2a. Decline BB Bench
295 x 5
295 x 5
315 x 3

2b. DB Curls
65 x 6 (3 sets)

3a. Weighted WG Pullups
bw + 55 x 6 ( 3 sets)

3b. Weighted Tricep Dips
bw+90 x 9
bw+ 100 x 8 (2 sets)

4a. Plate loaded T-Bar
190 x 6
190 x 5 (2 sets)

4b. Standing Military Press
145 x 6
155 x 6(2 sets)

5. Hammer Strength Military
200 x 5 (3 sets)

Finished it all up in about an hour and 15. Tomorrow I should have my knee wraps in time for my heavy leg day and im looking forward to seeing how they help. My knees have been better but not perfect

Also, boom snapped a couple of off season pictures last night, completely cold on an off day and im pretty happy about the progress so far but I have a LONG way to go. Im weighing like 210 here

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-Asteroid Stack Update-
Its only been a few days but i honestly think the stacks kicking in already. This always happens to me when I run the asteroid stack, PowerFULL is the first thing I notice. Ive been waking up the past few days from what feels like a coma haha ive been getting the most deep sleeps I've ever experienced and I wake up fully rested, even on ~7 hours of sleep a night. Other than that nothing new to report just yet, its usually around the end of week two for me that I start to feel everything and I get that feeling of not ever wanting to leave the gym.
 
DieHards77 said:
yeaaa it is. No problem about the advice man its my pleasure



Like usuall these days, I killed it in the gym. Im really loving hitting everything twice a week and my body is finally used to it and am no longer getting ridiculously sore which is very nice. I took off from the gym for the first time in 15 days hhaha but came back strong with a good upper day.

1. Flat Barbell Bench
295 x 5
295 x 4
295 x 4

2a. Decline BB Bench
295 x 5
295 x 5
315 x 3

2b. DB Curls
65 x 6 (3 sets)

3a. Weighted WG Pullups
bw + 55 x 6 ( 3 sets)

3b. Weighted Tricep Dips
bw+90 x 9
bw+ 100 x 8 (2 sets)

4a. Plate loaded T-Bar
190 x 6
190 x 5 (2 sets)

4b. Standing Military Press
145 x 6
155 x 6(2 sets)

5. Hammer Strength Military
200 x 5 (3 sets)

Finished it all up in about an hour and 15. Tomorrow I should have my knee wraps in time for my heavy leg day and im looking forward to seeing how they help. My knees have been better but not perfect

Also, boom snapped a couple of off season pictures last night, completely cold on an off day and im pretty happy about the progress so far but I have a LONG way to go. Im weighing like 210 here

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

-Asteroid Stack Update-
Its only been a few days but i honestly think the stacks kicking in already. This always happens to me when I run the asteroid stack, PowerFULL is the first thing I notice. Ive been waking up the past few days from what feels like a coma haha ive been getting the most deep sleeps I've ever experienced and I wake up fully rested, even on ~7 hours of sleep a night. Other than that nothing new to report just yet, its usually around the end of week two for me that I start to feel everything and I get that feeling of not ever wanting to leave the gym.
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great legs but you could have made the bed before the photo shoot(j/k)
 
Nice pictures mang!!! Great legs!!! Need to work on mine so they look like that!!! You do lots of front squats?? i've been blasting my legs just need to figure out what will work that sweep for forced growth!
 
corsaking said:
great legs but you could have made the bed before the photo shoot(j/k)
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haha thats how random these updated pictures were I was writing a paper and my ADD was kicking in so i decided to take osme updated shots lol

Aaelael said:
Nice pictures mang!!! Great legs!!! Need to work on mine so they look like that!!! You do lots of front squats?? i've been blasting my legs just need to figure out what will work that sweep for forced growth!
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borobulker said:
h.u.g.e.
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tattedsailor said:
Thanks bro...oh wait, you weren't talking about me were you?
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haha thanks guys. Aaelael i dont really do 'lots' of fronts squats. I usually switch between a month or so of always doing fronts to a month or so of always doing back. I would have to say overall i do back squats more frequently. Something i do do for outter quads is i do 4 sets of leg extentions, 2 with my toes pointing in (teardrop) and 2 with my toes pointed out (outer sweep)
 
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