All you need at your age is a good training program, sleep and food. You have at least 5 years to go before considering ANYTHING not sold otc. If you really feel the need to take something, Creatine and maybe a good protein to add to your diet.
All you need at your age is a good training program, sleep and food. You have at least 5 years to go before considering ANYTHING not sold otc. If you really feel the need to take something, Creatine and maybe a good protein to add to your diet.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.