Lol Great film...Mcnasty I am assuming that my other macros (fat and pro) do not really matter in the low carb portion of the 5 day period....I am going to do a 36 hour refeed....Unless its okay to like eat a **** load one day and go to sleep wake up and eat a ****load again for like 4-8 hours to make sure I get the 10gper kg?
Thats what I do, but only for 24 hours. However, you can do it for 36 hours if you want. remember, you start after your last workout of the week (in which you hit every body part), so assuming you do it in the morning around 10:00 am, 24 hours after that will be following morning at around 11:00-11:30 (assuming your workout takes an hour and you begin carb loading after).
Also, your assumption about the other macros during the low carb portion is wrong, 100%. The macros of the other 2 are extremely important. Your fats should be the highest, protein second, and carbs smallest obviously. to get into ketosis, for the first 2 days, your optimal macros should look like 80% fats, 15% protein, 5% carbs. After a couple of days as your body adjusts to ketosis, you can adjust those to 65% fats, 30% protein, 5% carbs. The idea is to get your body used to burning fats for energy. Protein can convert into glucose. So you want to avoid high protein intake, especially in the beginning