* the weight seems to be shared equally by both legs when i do leg press on a 45 degree sled
Yeah my lowerback/hip/ something is messed up.....when I go to squat or even do shrugs...I notice most of my weight is put on my left leg and I cant correct it....Ive tried doing one leg leg press, plyos all sorts of stuff.....my right leg just doesnt want to share the weight....i had some slight knee problems and hipflexor problems in that leg but it wont go back to normall.....so i decided to go really heavy on LP and then keep it anywhere from 315- to a max of 405 on squat....tho i havent hit 405 in a while since i do leg press now first
I started having knee problems which limited my squats and found that most of it came from flat feet. I got some shoe inserts and they help a ton but my knees still have a long way to go. I like a certain Hammer Strength leg press at my gym. It's leg independant so you are forced to push the exact same weight with each foot. It was weird at first but I really like it now.
I know exactly what you're talking about... something similar to this?
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