Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!

[Mongo97]

thanks... definitely will have to lower the weights for that one

 

[A_I_Sports_Nutrition]

Great work RJ.

 

[Mr Aestheticz]

9 lbs on reduced calories coming into a show..that is awesome keep up the smart hard work RJ

THANKS BUD WORK SMARTER NOT HARDER IS MY MOTTO!

thanks... definitely will have to lower the weights for that one

YEAH ITS A GREAT EXECISE HAS ADDED A LOT OF THICKNESS TO MY BACK, FORM IS KEY!

Great work RJ.

THANKS BUDDY, GOTTA PUT IN GREAT WORK IF I WANT TO BE GREAT, RIGHT?

 

[Mr Aestheticz]

Thursday 5/20/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BI'S

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRI'S

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

30 min elyptical

...easy!!

 

[Mr Aestheticz]

Friday 5/21/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

CALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

 

[A_I_Sports_Nutrition]

Very nice workout bro.

 

[MrKleen73]

Excellent progress and work.

 

[Mr Aestheticz]

Saturday 5/22/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

 

[Mr Aestheticz]

SUNDAY 5/24/10

HIIT CARDIO 20 MINUTES

...EASY!!

 

[Mr Aestheticz]

Very nice workout bro.

THANKS BRO!

Excellent progress and work.

THANK YOU SIR RIGT ON TRACK AND VERY EXCITED TO SEE THE END RESULT :sgrin:

 

[John Smeton]

Saturday 5/22/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

cardio after weights or separated?

 

[Mr Aestheticz]

cardio after weights or separated?

"AFTER" I DO NOT DO FASTED CARDIO OR BEFORE TRAINING AS I NEED EVERY CALORIE AND OUNCE OF ENERGY FOR MY WEIGHTS, THIS WORKS BEST FOR ME PLUS I DO NOT BELIEVE IN ASTED CARDIO :bigeyes:

 

[A_I_Sports_Nutrition]

Keep killing it bro.

 

[John Smeton]

"AFTER" I DO NOT DO FASTED CARDIO OR BEFORE TRAINING AS I NEED EVERY CALORIE AND OUNCE OF ENERGY FOR MY WEIGHTS, THIS WORKS BEST FOR ME PLUS I DO NOT BELIEVE IN ASTED CARDIO :bigeyes:

Whatever works best for you. keep up the good work :usa:

 

[MrKleen73]

Do not believe in fasted cardio? It is real I promise!!!! I do it. It exists now Santa Claus I am not so sure about. I did see a Bunny with and egg tho....

Just picking, I love "fasted" cardio with BCAA's or if steady state just about 5 grams of glutamine. NO Insulin spike there like with BCAA's so you still run on the fat but the Glutamine is just there to keep the body from trying to pull glutamine out of the muscle via catabolism. However it isn't truly fasted cardio if you supplement the body with alternative fuels. Either way you are going to rock the house. It all works...

Keep Killing it!

 

[AZMIDLYF]

Post workout cardio might as well be fasted. The glycogen should be depleted from the weights so the fuel source will draw from other souces. I would not do a HIT style but a nice steady state pace.

 

[MrKleen73]

I love doing a 15 minute hit PWO but no time again there I am always BCAA'd up in my workout so not really fasted. However not taking in sugar either...

 

[Mr Aestheticz]

Keep killing it bro.

MURDER MURDER MURDER KILL KILL KILL :sgrin:

Whatever works best for you. keep up the good work :usa:

EXACTLY LOL!

Do not believe in fasted cardio? It is real I promise!!!! I do it. It exists now Santa Claus I am not so sure about. I did see a Bunny with and egg tho....

Just picking, I love "fasted" cardio with BCAA's or if steady state just about 5 grams of glutamine. NO Insulin spike there like with BCAA's so you still run on the fat but the Glutamine is just there to keep the body from trying to pull glutamine out of the muscle via catabolism. However it isn't truly fasted cardio if you supplement the body with alternative fuels. Either way you are going to rock the house. It all works...

Keep Killing it!

LOL THANKS FOR PICKING IT APART LOL!

Post workout cardio might as well be fasted. The glycogen should be depleted from the weights so the fuel source will draw from other souces. I would not do a HIT style but a nice steady state pace.

TO EACH IS OWN RIGHT? BUT THANKS FOR SHARING PLAYBOY

 

[Mr Aestheticz]

Upper power

5/24/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

 

[A_I_Sports_Nutrition]

Upper power

5/24/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

Very nice RJ.

 

[Mongo97]

Upper power

5/24/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

Looking good man

 

[Mongo97]

Do not believe in fasted cardio? It is real I promise!!!! I do it. It exists now Santa Claus I am not so sure about. I did see a Bunny with and egg tho....

Just picking, I love "fasted" cardio with BCAA's or if steady state just about 5 grams of glutamine. NO Insulin spike there like with BCAA's so you still run on the fat but the Glutamine is just there to keep the body from trying to pull glutamine out of the muscle via catabolism. However it isn't truly fasted cardio if you supplement the body with alternative fuels. Either way you are going to rock the house. It all works...

Keep Killing it!

yeah I find fasted cardio works best with me. I like using BCAA's with it as well.

 

[Mr Aestheticz]

Tuesday 5/25/10

lower power

quads, hams, calves

QUADS

squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

5 sets x 8 reps

CARDIO

none

...easy!!!!

 

[A_I_Sports_Nutrition]

Tuesday 5/25/10

lower power

quads, hams, calves

QUADS

squats - 3 sets x 5 reps

HAMS

sldls - 3 sets x 5 reps

CALVES

5 sets x 8 reps

CARDIO

none

...easy!!!!

Nice job.

 

[Mr Aestheticz]

Nice job.

THANKS BUDDY!

 

[Mr Aestheticz]

WEDNESDAY 5/26/10

HIIT CARDIO 20 MINUTES

...EASY!!!

 

[A_I_Sports_Nutrition]

WEDNESDAY 5/26/10

HIIT CARDIO 20 MINUTES

...EASY!!!

ARGGGGGG with the ...EASY LOL.:lol:

 

[votum]

10 mins is good for me when I do HIIT

Looking good man!

 

[John Smeton]

Keep it up RJ

 

[Mr Aestheticz]

ARGGGGGG with the ...EASY LOL.:lol:

YOU RJUST JEALOUS

10 mins is good for me when I do HIIT

Looking good man!

HA HA I WISH IT WA STHAT EASY LOL

I APPRECIATE IT BROTHA!

Keep it up RJ

GRINDING JOHN GRINDING!

 

[Mr Aestheticz]

Thursday 5/27/10

upper hyper

chest, bi's, and tris

CHEST

db incline press - 4 sets x 10 - 15 reps

db incline flies - 3 sets x 15 - 20 reps
*Dropped down after last set push ups to failure

BIS

ez bar curls - 4 sets x 10 - 15 reps

db hammer curls - 3 sets x 15 - 20 reps

TRIS

overhead rope extensions - 4 sets x 10 - 15 reps

str8 bar extensions - 3 sets x 15 - 20 reps

CARDIO

40 min elyptical

...easy!!

 

[A_I_Sports_Nutrition]

YOU RJUST JEALOUS



HA HA I WISH IT WA STHAT EASY LOL

I APPRECIATE IT BROTHA!



GRINDING JOHN GRINDING!

That is a true statement.:lol:

 

[Mr Aestheticz]

That is a true statement.:lol:

:lol:

 

[Mr Aestheticz]

Friday 5/28/10

lower hyper

quads, hams, calves

QUADS

hack squats - 3 sets x 10 - 12 reps

extensions - 12 - 15 reps

HAMS

lying leg curls - 3 sets x 12 - 15 reps

BCALVES

standing calf raises - 3 sets x 8 - 12 reps

seated calf raises - 2 sets x 12 - 15 reps

CARDIO

none

...easy!!

 

[Mr Aestheticz]

Saturday 5/29/10

upper hyper

back and shoulders

BACK

t-bar rows - 3 sets x 10 - 12 reps

rack chin pull-ups - 3 sets 10 - 15 reps

pulldowns - 2 sets x 12 - 15 reps

SHOULDERS

smith presses - 3 sets x 10 - 12 reps

db laterals - 2 sets x 12 - 15 reps

rear pec deck flies - 2 sets x 12 - 15 reps

CARDIO

30 min elyptical

..easy!!

 

[Mr Aestheticz]

Sunday 5/24/10

hiit cardio 20 minutes

...easy!!

 

[Quinc]

Sunday 5/24/10

hiit cardio 20 minutes

...easy!!

I might have to steal your routine! Keep up the good work; and post some pics already!

 

[MrKleen73]

He can not post pics the aesthetics he possesses would crash the very servers this site runs on... WOW!!! That sounds EPIC anyway. Would love to see a pic myself Bro!

 

[Mr Aestheticz]

I might have to steal your routine! Keep up the good work; and post some pics already!

LOL LOL LOL LOL

He can not post pics the aesthetics he possesses would crash the very servers this site runs on... WOW!!! That sounds EPIC anyway. Would love to see a pic myself Bro!

LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMFFFFFFFFFFFFFFFFFFFFFFFFAAAAAAAAAAAAAAAAAAAAAOOOOOOOOOOOOOOOOOOOOOOOO

WWOOOWW THAT **** HAD ME ROLLING LMAO!

HERE IS A LINK TO MY PAGE ON ANOTHER WEBSITE WITH SOME PICS

Invalid Link Removed

 

[Mr Aestheticz]

Upper power

5/31/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

 

[A_I_Sports_Nutrition]

Upper power

5/31/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

Great workout RJ!!!

 

[Mr Aestheticz]

Great workout RJ!!!

TRYING TO BE GREAT!!!

 

[AZMIDLYF]

You are peeled in those photos RJ. Are you coming in heavier for this comp?

 

[Mr Aestheticz]

You are peeled in those photos RJ. Are you coming in heavier for this comp?

YEAH THE FIRST SHOW I DID IN 2008 I WAS ABOUT 170 LBS, THIS UP COMING SHOW LOOKNG TO COME IN AT ABOUT 185 - 190

 

[AZMIDLYF]

Nice increase RJ. That should look awesome with conditioning like that!!

 

[Mr Aestheticz]

Nice increase RJ. That should look awesome with conditioning like that!!

THE CONDITIONING IS GOING TO BE DRYER AND TIGHTER THIS TIME AROUND STRIATED GLUTES I MY NUMBER ONE GOAL!

 

[AZMIDLYF]

You should bring the house down with that RJ.

 

[John Smeton]

THE CONDITIONING IS GOING TO BE DRYER AND TIGHTER THIS TIME AROUND STRIATED GLUTES I MY NUMBER ONE GOAL!

very nice I think it is a very good idea to focus on conditioning. get them STRIATED GLUTES RJ.

 

[Mr Aestheticz]

You should bring the house down with that RJ.

GONNA TRY LOL!!!

very nice I think it is a very good idea to focus on conditioning. get them STRIATED GLUTES RJ.

DEF IS GOING TO BE MY NUMBER ONE CONCERN!

 

[Mr Aestheticz]

Tuesday 6/1/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS
sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!