Cleetus/PH spends a month with Muscle Marinade and FST7

BB rows at 335x10x2!!!!!!!!!!!!!!!!!!!!!! holy tarter sauce batman!!! I was happy when I hit 250... currently in fetal position sucking thumb feeling like a 6 year old school girl... I hate you... lol great lift brotha!!!
 
High speed chest and tri blitz today; keep in mind, this was done in 19minutes!
Bench
245x10
235x10
225x10
205x10
185x10
135x10 (done non stop)
close grip DB press
80's x 25, 50's x 12, 25's x 12 (non stop drop set)
high incline dumbell chest fly superset w/ overhead tri cable extensions
30's x 12, 130x12 x 7 sets of each, no rest

Insane pump and lactic acid burn! MM had me rearing to go!
 
Yeah, Ole Cleetus can pull a lil' bit. I honestly feel like Im 'On' right now, but I've been all natty for over two years! Its a damn great feeling!
 
19 minutes is insane bro!!! I bet you burned over 500 cals as well as lifting like a mad man!!!
 
It was an itense little 19 minutes! Amazing how sore I am this morning after that short of a workout. My focus was unrelenting however, and hte marinade had alot to do with that!
 
Leg day
narrow stance 8 inch box squats
275x8x4
BB step up on 28inch platform
155x8per leg by 4
Bulgarian split squats
185 x 10 per leg x 7
hammer jammer extension squat
225x35
135x25 (drop set-no rest)
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damn bro you are one huge mutha. and strong as an ox. hats off to you sir. you have also convinced me to buy MM. cant wait to get it!
 
5/14/10
Deads
405x8
455x8
505x8
555x6
600x5
hang cleans
315x3x5
low cable d handle rows
150x12x7
parallel close grip dumbell curls
40's x 10 x 5
Upper back was smoked!
 
Last day of the FST 7, very solid and I tip my hat to Rambod for this methodology.

Db side lateral, ezbar curl, rear delt band fly superset
40's x 10x 5
95 x 10 x 5
double minis x 10x 5
standing alternate DB curl
60's x 8 x 5
rear lateral/bb front raise ss
35's x 10 x 3
55x10x3
double arm db preacher curls
35's x 10 x 7

guns looked nice.....

MM=one of my top three supplement experiences of all time!
 
I did DW, and I thought Iresponded well to it. Gained a more constant state of muscle fullness, recomped a slight bit, and muscle endurance ran high. I will say I think it hindered/didn't yield strength gains, but that wasnt what I was looking for.
 
5/17/10
incline BB bench
245x8x4
incline db fly/double mini band crossover superset
50's x 12, 2minis x 12 x 5 sets each continuous
BB bench
225x10x7
BB skull crushers ss/ with overhead tri ext
115x15, 150x15
105x15,130x15
95x15,120x15
BB bench 6/1 tempo(SB inspired closer set)
155x10
mini band tricep pistons x 100

swollen like i was allergic to it today!
 
great workout big man!!! love them Incline presses. Are those restpause?? or 4 sets of 8??
 
Gonna need to up the BCAA/EAA's on leg day from now on I think. It shoulnt be as hard for a grown man to tie his shoes in the morning as it was for me this am!
 
CleetusVanDam said:
I did DW, and I thought Iresponded well to it. Gained a more constant state of muscle fullness, recomped a slight bit, and muscle endurance ran high. I will say I think it hindered/didn't yield strength gains, but that wasnt what I was looking for.
Click to expand...

I see, I've been trying to decide if I want to really use this or not. I'll jump on it for a few weeks then somthing will happen and I end up not being able to give it a full run.

So would you say this is better for muscle growth then strength? If so how would you compare it to DC training, if you can? Thanks, i know a lot of quesitons.
 
Last day using Muscle Marinade as a preworkout supp, absolutely loved it. Honestly best PWO Ive ever used!

Chinups of I beam 9ft from floor, released after ever one and jumped back up to grab the beam.
bwx8x4
Wide grip lat pull downs
180x10x4
one arm t-bar rows
135lbs x 12 per arm x 4
chest supported db rows
70's x 8 x 7
seated double arm db curls
35's x 12 x 7
double mini-band lat pulls from floor x 100
great tempo, great pump, felt strong
 
Distilled Water said:
I see, I've been trying to decide if I want to really use this or not. I'll jump on it for a few weeks then somthing will happen and I end up not being able to give it a full run.

So would you say this is better for muscle growth then strength? If so how would you compare it to DC training, if you can? Thanks, i know a lot of quesitons.
Click to expand...

I terms of hypertrophy I like it better than DC training. For me i gained alot of strength efficiency doing DC, but never alot of muscle size. I think this routine improves muscle stamina better as well. FST is not good for strength training at all. I can feel that my 1rm's have suffered!
 
Im honestly saddened that my MM can is now empty. It will return though. In two months I will cycle back on the MM train baby. I am sold!
 
man we need to get those back numbers to match your leg ones!!! lol great lifting bro. And it looks like the MM treated you well. DW also loved the stuff
 
You're right AG, but when I do a true heavy back day my numbers match up pretty well. My deads actually surpass my squat weights right now, and I consistently do my rows with well over 300lbs. Yesterday was about form and hypertrophy.
 
lol I knew you would reply in kind!!! Just wanted others to see how much of a beast you really are!!! I think your Deads numbers are the best I have seen in a LONG time!! Just impressive!!!
 
CleetusVanDam said:
I terms of hypertrophy I like it better than DC training. For me i gained alot of strength efficiency doing DC, but never alot of muscle size. I think this routine improves muscle stamina better as well. FST is not good for strength training at all. I can feel that my 1rm's have suffered!
Click to expand...

Great feedback! Thanks, so maybe a cycling between the two would prove benifical?

I know with DC my strength also goes through the roof. My back, chest and legs blow up with DC but my arms and shoulders seem to get left behind.

I might cycle these 2 this summer and log it. Something like 4 weeks FST-7, DC 4 weeks, FST-7 6 weeks. Grow those muscles a bit and blast them with strength cycle which would hopefully lead to more muscle growth. My joints also start to hate me on DC
 
I am about to start a hybrid DC/GVT training protocol for 15 weeks, in three 5 week splits, hopefully what I have in store can merge the DC strength with the hypertrophy that I'm looking for.
 
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