diet for teenagers

[risktaker]

guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.

 

[Rosie Chee]

guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.

As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

~Team APPNUT

 

[Nitrox]

As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

~Team APPNUT

Word.

This can be a lot of calories because teens are usually still growing as well.