How much are you rack pulling?

405 was my last attempt for sets, but it went south real fast. Lost my footing bc of old *****y shoes and slammed the bar down on my right quad. Since then I've lost the determination to try again lol
 
Haven't done them for ages but I would wager around 700+ above knee and 600+ below. I need to get the set up for my home gym when the time and $ are happening. Got a kid on the way now so..probably not for a while haha.
 
TheLastRonin said:
Haven't done them for ages but I would wager around 700+ above knee and 600+ below. I need to get the set up for my home gym when the time and $ are happening. Got a kid on the way now so..probably not for a while haha.
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Wow that’s just crazy, I feel like a wimp lol (haven’t used that word since HS.) Anyway I'm going to really try to get up there when I get my fat grips.
 
WhatsaRoid? said:
Wow that’s just crazy, I feel like a wimp lol (haven’t used that word since HS.) Anyway I'm going to really try to get up there when I get my fat grips.
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Naw back, grip and arms are my forte. Always have been big and strong even before lifting. You would probably kick my ass at benching and squats though bro. I got ran over on my motorbike when I was younger and dragged 150 feet on my kneecap..which pretty much wore it away. Needless to say I still have problems with it but its not keeping me from squatting haha doing some today! I also tore my right pec when I started PLing back in the day. So yea we all have our weak points.:drive:
 
my best set of rack-pulls was two weeks ago, 495 for 10 reps with the pins just below the knees. today i hit 4 sets of 405 for 10-12 reps which is usually consistent...
 
Oh ok. I thought that was what he meant. I started those around a couple months ago, when my back was acting up. One of the old powerlifters with a bad hip was doin em" and had me try it out. We have the ones that are at a slight angle plus a skinny bar. I go 135,225,315,405,475 all by 10 until 475. I get about 5. But it doesn't do much. Regular deads are better I think.
 
HarryManback said:
Oh ok. I thought that was what he meant. I started those around a couple months ago, when my back was acting up. One of the old powerlifters with a bad hip was doin em" and had me try it out. We have the ones that are at a slight angle plus a skinny bar. I go 135,225,315,405,475 all by 10 until 475. I get about 5. But it doesn't do much. Regular deads are better I think.
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I used to like working my way down with blocks, kind of like box squatting for deads. Great strength increases. :ninja:
 
I do them every other week from the knee to work on the top end of my deads, I rotate them as a supplementary excercise with narrow stance deads off of a 5 inch platform; so that im alternating the concentration on each end of the movement. 900+ for five sets of three reps last week.
 
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