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4 day Powerlifting routines?

GeekPoop

GeekPoop

Well-known member
Anyone got some good suggetions for 4 day powerlifitng routines?

currently doing 5/3/1 and like it but I want some other options for the future.

Thanks guys
 
The best four day powerlifting routine is Westside (The Conjugate Method).
 
kingk0ng said:
The best four day powerlifting routine is Westside (The Conjugate Method).
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Ok thanks bud.

Ive been checking WS4SB havent heard of teh conjugate method but Ill google it now and read up more on it. Thanks again.


I just like following something, I dont want to do a wendlertoe x 5 lol
 
GeekPoop said:
Ok thanks bud.

Ive been checking WS4SB havent heard of teh conjugate method but Ill google it now and read up more on it. Thanks again.


I just like following something, I dont want to do a wendlertoe x 5 lol
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It's the same thing as WS4SB. Just add a Dynamic Effort day for the lower body. I don't believe DeFranco has a DE day for lower body, but it will help with lower body speed strength.
 
kingk0ng said:
It's the same thing as WS4SB. Just add a Dynamic Effort day for the lower body. I don't believe DeFranco has a DE day for lower body, but it will help with lower body speed strength.
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yeah the orignal is uppper lower and upper assistance, thanks man!
 
GeekPoop said:
yeah the orignal is uppper lower and upper assistance, thanks man!
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yup defranco doesnt because its for althetes he does a speed agility day not dynamic effort for lower body.. if ur new to westside make sure you find a raw routine because if u follow the regular westside routine when u go to max u will have it stuck on ur chest..
 
brownstown89 said:
yup defranco doesnt because its for althetes he does a speed agility day not dynamic effort for lower body.. if ur new to westside make sure you find a raw routine because if u follow the regular westside routine when u go to max u will have it stuck on ur chest..
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ok thanks for the info! im currently doing 5/3/1 and am doing great but I rather pre plan for change in the future ;)
 
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