Natadrol Log/Cycle

Craigmatthew said:
Did you find natadrol really increased oily skin?
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I have not had any increases in oily skin. I have always had oily skin and normally I would notice if excess oil is present. For example, in the past I used ALRI Restore and had the worse oily skin. So far Natadrol, I have not had this problem.

I have noticed something that I do not want to call a side effect at this point. One night I could not get my d*** up so my wife and I could have sex. It could of been I was tired or was not in the mood. But it took forever to get it up and was a bit embarrassed. Luckily me with some focus it all went well. I have not felt sexual at all and it may be because of the Natadrol. I don't want to say its for sure yet, until later on in the cycle.
 
Natadrol is an androgen... it should help out in the bedroom. People have libido issues with products with a high anabolic ratio and low androgenic ratio, IE Superdrol, deca etc.
 
3/13 Shoulders/Triceps

What an amazing workout! None of these numbers are special or new to me, however, this workout was amazing because of my mental focus. I was focused from start to finish and completed this entire workout in 45 minutes. No breaks in between each superset exercise and I only took 1 minute once the superset was complete. I am feeling unstoppable and cant wait to get back to my old routine and put up some new numbers. I can't test my strength with the supersets but I sure do feel stronger.

DB Shoulder Press: 40x12 50x12 60x12 70x10
SUPERSET
Lateral Raises: 10x12 15x12 20x12 20x10

Upright Rows (Shoulder Length): 50x12 60x12 70x12 80x12
SUPERSET
Bent Over Lateral Raises: 15x12 20x12 25x12 30x10

Shrugs (Smith Machine): 90x12 140x12 180x12 200x10
DB Shrugs: 50x12 60x12 70x12 80x10

Triceps Extensions: 45x12 65x12 75x12 80x10
SUPERSET
Dumbbell Kick Back (Both arms at same time): 15x12 20x12 25x12 30x10

Triceps Pulldown (Rope): 50x12 60x12 65x10 70x8

All side effects and positive effects remain the same. It seems though, the Natadrol is putting me in a deeper focus than the last few weeks. I am completing my third week tomorrow and it is getting better and better.
 
Just checked my morning weight and the scale displayed 186. The battery on the scale is low, this could be a mistake. I am going to change the battery later on today. If this is not a mistake I have gained a good 5 to 6 pounds. My starting weight was between 180 and 183, depending on the day.
 
AnthonyIOSOS said:
Just checked my morning weight and the scale displayed 186. The battery on the scale is low, this could be a mistake. I am going to change the battery later on today. If this is not a mistake I have gained a good 5 to 6 pounds. My starting weight was between 180 and 183, depending on the day.
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Right on bro! Great gains!
 
3/15 Back/Biceps

Wide Pull Downs: 80x12 90x12 110x10 120x8
SUPERSET
Straight Arm Pull Down (Rope): 60x12 70x12 80x12 90x12

Bent Over Barbell Row: 95x12 135x12 155x12 165x10

Hammer Strength Row: 90x12 140x12 140x10 90x12

Straight bar Curls (close): 35x12 55x12 65x12 75x8

Reverse Curls (straight bar): 20x12 30x12 40x12 50x10
SUPERSET
DB HAmmer Curls: 10x12 15x12 20x12 25x12

Highlights:

-Added a little more weight to Bent Over BB Rows:
-Wide Pull Downs increased to 120 at 8 reps. Last routine was 110 at 8 reps. These are also super sets so this is a good increase.

For the most part today's workout was average. Was not in the mood, but I still went. I have received several compliments from co-workers regarding my size. For some reason they are all impressed with my weight, but I must admit I have some fat around the mid section. Regardless, compliments are always good.

Side Effects: The same as the last posts.

Positive Effects: Same as the last post with the addition of some more strength and size from the strength.
 
I just check my morning weight again, weighed in at 186! Safe to say this is this is muscle weight because I have no extra fat around the mid section. I am excited about the going to the gym today, hope it is a great workout.
 
good job man, glad to see your enjoying your cycle, my natadrol is just starting to kick in, looking forward to some results
 
AnthonyIOSOS said:
Awesome. I hope you enjoy the cycle. Are you running 6 weeks?
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Right now i'm planning to run it at 6 caps for 6 weeks then if all is good gonna go 2 more weeks at 8 caps to compare the difference. I'm gonna have to buy an extra bottle though i'll probably just pick up the natabolic stack and give the ghenerate a try too, and save the extra bottle for another natadrol cycle down the road.
 
srgraham69 said:
Right now i'm planning to run it at 6 caps for 6 weeks then if all is good gonna go 2 more weeks at 8 caps to compare the difference. I'm gonna have to buy an extra bottle though i'll probably just pick up the natabolic stack and give the ghenerate a try too, and save the extra bottle for another natadrol cycle down the road.
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That sounds sweet. Ill have to check in and see how the 8 caps worked out. Good Luck.
 
srgraham69 said:
Right now i'm planning to run it at 6 caps for 6 weeks then if all is good gonna go 2 more weeks at 8 caps to compare the difference. I'm gonna have to buy an extra bottle though i'll probably just pick up the natabolic stack and give the ghenerate a try too, and save the extra bottle for another natadrol cycle down the road.
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You'll like the Ghenerate
 
AnthonyIOSOS said:
I just check my morning weight again, weighed in at 186! Safe to say this is this is muscle weight because I have no extra fat around the mid section. I am excited about the going to the gym today, hope it is a great workout.
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Fantastic man! What's your goal weight for this log?
 
Craigmatthew said:
Fantastic man! What's your goal weight for this log?
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I told my wife 190 and she got pissed off. She said my head already looks small and any more weight it might disappear. I told her fine I'll maintain but in May I will cut down to 170. She told me no and said 175. WOmen are something else.............

Anyway, I'll try to maintain this weight.
 
3/16

Barbell Bench Press: 185x10 195x8 205x6 155x15
Barbell Incline Press (To Neck): 135x10 185x8 185x7 135x15
Dumbbell Fly's: 30x10 35x8 40x6 25x15
Dumbbell Pullovers: 50x10 60x8 70x6 40x15

Triceps Extensions: 75x10 80x8 75x6 55x15
Kneeling Triceps Pulldown (Rope): 60x10 70x8 90x6 60x15

This is today's workout. I went in pumped and ready for anything that came my way. Apparently, the pump was not enough because I did not do as well as I wanted. I am so confused on what routine to stick with!!! I really enjoyed the supersets and thought they were beneficial. At the same time I was scared supersets would not allow me to go heavy and might reduce muscle size. All these years of lifting and I still don't know what the hell works. I was not getting stronger but I feel the supersets were changing my shape and definition.
 
AnthonyIOSOS said:
Barbell Bench Press: 185x10 195x8 205x6 155x15
Barbell Incline Press (To Neck): 135x10 185x8 185x7 135x15
Dumbbell Fly's: 30x10 35x8 40x6 25x15
Dumbbell Pullovers: 50x10 60x8 70x6 40x15

Triceps Extensions: 75x10 80x8 75x6 55x15
Kneeling Triceps Pulldown (Rope): 60x10 70x8 90x6 60x15
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Nice lift bro!!
 
Psychabinol said:
Ghenerate is probally the best GH product ive tried. Just listen to the bottle, and dont dose too high.
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How high is too much? I dosed 10 pumps twice a day (5 on 2 off) and had no issues. I actually prefer 8 pumps to the recommended 6. What did you experience?

AnthonyIOSOS said:
I told my wife 190 and she got pissed off. She said my head already looks small and any more weight it might disappear. I told her fine I'll maintain but in May I will cut down to 170. She told me no and said 175. WOmen are something else.............

Anyway, I'll try to maintain this weight.
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Weight is arbitrary bro. Do what YOU want, I've had plenty of girlfriends say "don't get bigger" or "I don't like 'big' guys". Yet, I have never had a complaint when they have their hands on me. Trust me, nature has programmed into the VAST majority of people to look for certain physical traits, of which, girls naturally look for a bigger/more fit man... it has to do with passing on one's genetics and goes back into pre-history. You see this everywhere in nature, in humans and animals.

What I am saying is that you can probably gain some serious weight without your girlfriend really getting pissed. Just don't step on the scale in front of her so the "number itself" won't scare her.
 
3/17 Legs

Front Squat (Heel on 2x4): 135x10 155x8 165x6 135x15
SUPERSET
Stiff Leg Dead Lift: 135x10 165x8 185x6 135x15

Hack Squat Machine: 140x10 180x8 270x6 140x15

Leg Extensions: 120x10 160x8 170x6 12x14
SUPERSET
Lying Leg Curls: 120x10 140x8 160x6 120x15

Seated Calf's Raise (Smith): 90x20 140x20 180x18 210x15
Seated Calf Machine: 20x12 30x12 40x12 50x10

Lying Dumbbell Curl: 20x10 25x8 30x6 20x8
Concentration Curls (Hammer Strength): 45x10 55x8 65x6 45x15

Here is today's workout. I am really drained from doing 5 hours of yard work in the sun. I am going to take tomorrow off, come back friday and saturday. Take Sunday off and try to start back up on my four day split this Monday.

Highlights:

-Leg Curls are getting stronger. I could of popped out 12 reps, but I am trying to stick with the program.
-Leg Extensions have also increased.
-Front squats are feeling good. Still kind of new to me, but I am liking them.
-Arms are bigger. Wife was making me flex yesterday. Even at the movie theater she looked over and was impressed. Good feeling to have your lady rapped around your bicep

No Further side effects.

Positive Effects: Def. more muscle hardening. More noticeable in the leaner areas, such as shoulders and legs.
 
AnthonyIOSOS said:
I told my wife 190 and she got pissed off. She said my head already looks small and any more weight it might disappear. I told her fine I'll maintain but in May I will cut down to 170. She told me no and said 175. WOmen are something else.............

Anyway, I'll try to maintain this weight.
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This is funny ! Keep up the good work !
 
Army Guy said:
despite the yard work, good numbers bro. and GMG - I'm with you on the 8 pumps!!
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It seems to be the sweet spot, and the bottle lasts forever it seems. I swear I get 2 months to a bottle... maybe not quite, but WAY more than just a month.
 
Army Guy said:
is this your first run of it??
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Nope. I beta-tested the product before it was released for about 45 days. Took about 2 months off before I could get my hands on another bottle... been on it (on the 5 on / 2 off method of dosing) ever since. No negative sides at all. Just recomp and recovery like crazy.
 
Some more supersets here. If you have not superset with biceps, it is a painful routine. Great pump, but painful. Looking forward to Monday! Start fresh. I always go through these stages where my routine changes daily, lol. I am leaning towards that 10-8-6-15 setup.

Standing Lateral Raises: 15x10 20x10 25x10 25x10
SUPERSET
Seated Dumbbell Press: 60x10 50x10 50x10 50x8

Upright Row (Wide): 40x10 50x10 70x10 80x10
SUPETSET
Bent Over Lateral Fly's: 20x10 25x10 25x10 25x8

Seated Dumbbell Curls: 20x10 25x10 30x8 30x8
SUPERSET
Straight Bar Curls (Close Grip): 35x10 55x8 45x8 45x8

Reverse Curls: 20x10 30x10 40x10 40x10
SUPERSET
Concentration Curl (Hammer Strength): 45x10 35x10 35x10 35x8

The Natadrol has not helped with recovery. My chest is still sore from Tuesday! Not just a little sore, but pretty damn sore. I am guessing it was that 10-8-6-15 setup. Maybe the 40 pounds dumbbell fly that I have not tried in the past or the presses to the neck. My point is Natadrol has done nothing for recovery. So far muscle hardening, focus and strength are some of the benefits I noticed.
 
interesting review... interested to see if it is still the same for the next hard workout with chest... keep us updated bro. This is actually the first time I have seen this. Never had the problem myself.
 
Army Guy said:
interesting review... interested to see if it is still the same for the next hard workout with chest... keep us updated bro. This is actually the first time I have seen this. Never had the problem myself.
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With the soreness? My chest has not been this sore in a long time. I thought the Natadrol would help with the recovery, but apparently not. At least not for me. I might do same routine on Monday and see what happens.
 
AnthonyIOSOS said:
With the soreness? My chest has not been this sore in a long time. I thought the Natadrol would help with the recovery, but apparently not. At least not for me.
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yeah, sorry to say it before, but yes the soreness. I get DOMS, but not when I am on things like Nata or Prime. That is why I was wondering if this is a one time thing and was curious for next weeks results.
 
Army Guy said:
yeah, sorry to say it before, but yes the soreness. I get DOMS, but not when I am on things like Nata or Prime. That is why I was wondering if this is a one time thing and was curious for next weeks results.
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Yea, its pretty crazy. Reminds me of when I first started working out. The long lasting soreness. On the positive side, if I made me this sore it may be a good routine for me to sick with. The only problem I have is the soreness interferes with my shoulder routine, since my front deltoids are also still sore from chest day. It may just be a case of adapting to the routine. I still have a couple weeks of the cycle, so I will def. keep posting.
 
Will be switching to this routine on Monday. Will stick with this for three to four weeks. I will be using Formadrol XT as PCT in a couple of weeks and will hopefully keep the log going. These are my favorite exercises.

10-8-6-15

MONDAY
CHEST AND TRICEPS
Bench Press or Dumbbell Bench Press
Incline Bench Press To Neck or Incline Dumbbell Bench Press
Dummbell Fly's or Machine Fly's
Dumbbell Pullover

Triceps Extensions
Dip Machine
Kneeling Triceps Pulldown

TUESDAY
LEGS
Front Squat
Hack Squat Slide
Leg Extensions
Leg Curls

Seated Calf Raises (Smith)
Standing Calf Raises (Smith

WEDNESDAY
OFF

THURSDAY
SHOULDERS AND TRICEPS
Dumbbell Shoulder Press or Barbell Press or Smith Machine Press
Dumbbell Lateral Raises or Lower Pulley Lateral Raises
Barbell or Dumbbell Front Raises
Machine or Dumbbell Rear Delt Fly's

Smith Machine Shrugs
Dumbbell Shrugs

Overhead Dumbbell Press
Dumbbell Kick Backs

FRIDAY
BACK
Wide Grip Pulldown
Close Grip Pulldown
Pulley Row or Barbell Row or Dumbbell Row
Straight Arm Pulldown (Rope)

Straight Bar Curls
Dumbbell Curls Seated
Hammer or Reverse Curls

SATURDAY
OFF

SUNDAY
OFF
 
3/22 Chest & Triceps

Due to not having a workout partner I stuck with dumbbells. I woke up a bit under the weather and had no interest in working out. Once I got to the gym and warmed up, the sun began to shine through. Overall I had an excellent workout and will be looking forward to next Monday's chest routine. I started the 10-8-6-15 program and will take a few adjustments to get the correct weight for each exercise. Several of these exercises I could of bumped up by 5 pounds, but I wanted to feel comfortable with the routine before I make those increases.

Incline Dumbbell Press: 70x10 80x8 85x6 60x14
Flat Dumbbell Press: 60x10 65x8 70x6 50x14
Flat Dumbbell Fly's: 30x10 35x8 40x7 20x15
Dumbbell Pull Over: 50x10 60x8 75x6 40x15

Triceps Extensions: 55x10 75x8 85x6 55x15
Dips (Using 2 Benches): Bodyx10 +45x8 +90x8 Bodyx15
Kneeling Triceps Extensions: 60x10 70x8 80x6 50x15

Calves Raises (Leg Press): 45x20 90x16 135x14 180x11
Calves Raises Standing: 160x14 184x11 208x9 208x10

Highlights:

It is awesome to have a 85 pounds dumbbell for Incline Dumbbell Press. At my past gym It jumped by increments of 10 and I never had the opportunity to progress. 85 pounds felt pretty easy and next workout will increase each set by 5 pounds. Usually my chest is pretty shocked by the time I hit flat press, but next workout I feel a 5 pound increase coming on.

The 40 pound fly's went up by 1 rep. Next workout I would like to hit 8 reps with the 40 pound and possibly 6 reps with the 45 pound.

85 pounds on the triceps extensions is an increase from my usual 80 pounds.

The other triceps exercises had no increases due to the muscle fatigue.

Side Effects: None other than what I have said on the last posts.
 
I am thinking of going 8 caps a day for my final week.

The 8 caps would start this Sunday till Friday. Or I can let it ride with 6 caps which will only give me two extra days anyway.

Any thoughts?
 
depends on how you feel. If your doing well with the 6, then why not up it to the 8. Have read many guys getting the added benefit.
 
Army Guy said:
depends on how you feel. If your doing well with the 6, then why not up it to the 8. Have read many guys getting the added benefit.
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Well, I have noticed some people upping the dose to 8 caps a day. I am not sure if they got any added benefits or side effects. I expected more from the supplement and feel maybe to meet my expectations I may have to up the dose. I know in a lot of cases more is not always better. I'll get to the end of this week and see how things go, and decide then.
 
Ask Mr. Kleen. He's on my thread. He is the king of dosing, IMHO. he mega dosed Prime and then realized he had a sweet spot at lower
 
AnthonyIOSOS said:
Well, I have noticed some people upping the dose to 8 caps a day. I am not sure if they got any added benefits or side effects. I expected more from the supplement and feel maybe to meet my expectations I may have to up the dose. I know in a lot of cases more is not always better. I'll get to the end of this week and see how things go, and decide then.
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I think if you are seeing good results at your dose now then why change? Although upping it for the last few weeks can be interesting :)
 
3/23 Legs

Another day feeling under the weather. I went to bed around 1 am and woke up around 7 am. I planed on sleeping till 9:30 am, but for some reason my body would not let me. Woke up feeling sluggish and unsure of how my workout was going to be. Fortunately I had a decent workout.

Barbell Back Squat: 230x10 245x8 260x6 225x10 135x15
Hack Squat Machine: 250x10 270x8 290x6 240x14
Leg Extensions: 160x10 170x8 180x10 150x15
SUPERSET
Leg Curls: 140x10 160x8 180x6 150x14

I through in some biceps since they won't get work until Friday.

Barbell Curls: 75x10 80x7 80x6 65x13
Lying Dumbbell Curl (Bench at about 20 degree on block): 15x10 20x8 30x6 15x14
Hammer Strength Concentration Curls: 35x10 45x8 70x6 35x15

Overall pretty good workout.

Highlights:

-Heaviest I have done with Leg Extensions. The rep scheme was suppose to 180 for 6 but I had so much more in me, so I did 10.
-Heaviest I went on leg curls. I could of did several more.
-Added about 20 pounds to the Hack Squat. This killed me after doing back squats.

Nothing special on back squats. Still using no belt and don't want to go to heavy to soon. Arms were looking nice and full. Everything still remains the same and no added side effects. =)
 
Just checked my afternoon weight and weighed in at 181. I swear there are fat burning components in the Natadrol. I have not gotten any weaker and look a bit leaner. About a week and a half ago I weighed in at 186 two days in a row upon waking up and going pee. I am almost positive there is fat burning going on or water reduction. I don't care, as long as my strength remains the same. A lot of people say this could be used as a pre-comp, now I am understanding why.
 
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