Primordial Performance Sponsored Athlete- LOG

HHAHAH brought my phone to the apple store today and apparently there was NO WATER DAMAGE... even though it was submerged in freezing cold water for over an hour haha got a new one free ;)
 
sublimejeh said:
HHAHAH brought my phone to the apple store today and apparently there was NO WATER DAMAGE... even though it was submerged in freezing cold water for over an hour haha got a new one free ;)
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great news! see told you it was worth a shot, lol.:439:
 
Hit legs yesterday, and going skiing for the weekend tomorrow... bad idea training legs, let me tell ya, they're hurtinn!

had some iBCAA and vitaberry preworkout and during my workout (getting in ALL flavors of Maximum Absorbed Protein in next week for pre and post workout)

Leg press (#of plates on each side)
4X20
6X15
8X15
9X12 dropped to
6Xfailure dropped to
3Xfailure

Hack squats supersetted with standing bodyweight squats to failure 4 sets
Leg extensions (single leg) 4 sets
DB SL deads 3 sets
Laying leg curls 3 sets
Seated calf press 3 sets
Standing calf 3 sets
 
Whatsup guys! After a nice long weekend in new hampshire, I'm back in new york, revitalized and back to my schedule. Tonight I got home early enough that I could train at the gym before it closed and I did some chest and a little front delts and abs to finish off.

I've been having a tonnn of stomach issues yet... my doctor thinks it might be my gallbladder or some type of intestinal disease... so until I get that squared away and can actually eat like normal, this is my daily diet:

Meal 1 8-10 oz grilled chicken, 1 cup spinach and garlic, 1 cup brown rice
Meal 2 8-10 oz grilled chicken, 1 cup spinach and garlic, 1 cup brown rice
Meal 3 8oz tilapia OR 8oz bison steak, 1 cup california veggies OR 1 cup hummus & 1 whole wheat pita (hummus and wheat pita on heavier lifting days)
Meal 4 70g beef protein isolate

I know its not much food, but I'm very nauseous mostly all day for some weird reason and my food is taking much much longer to digest, so this is the bestI can do!

ANyways, here was my workout:

Incline Barbell Press 4 sets with 1 drop set at the end
Flat machine press 4 sets
----supersetted with 4 sets incline dumbbell flys
Incline Hammerstrength press 4 sets
----supersetted with 4 sets 45lb plate front raises
4 sets alternating dumbbell front raises

2 sets leg raises
2 sets machine crunches
 
sublimejeh said:
Whatsup guys! After a nice long weekend in new hampshire, I'm back in new york, revitalized and back to my schedule. Tonight I got home early enough that I could train at the gym before it closed and I did some chest and a little front delts and abs to finish off.

I've been having a tonnn of stomach issues yet... my doctor thinks it might be my gallbladder or some type of intestinal disease... so until I get that squared away and can actually eat like normal, this is my daily diet:

Meal 1 8-10 oz grilled chicken, 1 cup spinach and garlic, 1 cup brown rice
Meal 2 8-10 oz grilled chicken, 1 cup spinach and garlic, 1 cup brown rice
Meal 3 8oz tilapia OR 8oz bison steak, 1 cup california veggies OR 1 cup hummus & 1 whole wheat pita (hummus and wheat pita on heavier lifting days)
Meal 4 70g beef protein isolate

I know its not much food, but I'm very nauseous mostly all day for some weird reason and my food is taking much much longer to digest, so this is the bestI can do!

ANyways, here was my workout:

Incline Barbell Press 4 sets with 1 drop set at the end
Flat machine press 4 sets
----supersetted with 4 sets incline dumbbell flys
Incline Hammerstrength press 4 sets
----supersetted with 4 sets 45lb plate front raises
4 sets alternating dumbbell front raises

2 sets leg raises
2 sets machine crunches
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Hey bro I have had stomach issues for a year now Pain in the a$$ I have taken every Stomach drug known to man and nothing no cure.. they also check for H-pylori Lots of blood test nothing all my Organs are healthly...

My question to you is- do find some foods make you stomach hurt that before it did not? For me it was furits like banana and grapes that makes me curl up in a ball in pain!!! good luck man I hope is an easy fix

The test I have taken are as followed
CT
endoscopy
colonoscopy
 
islandmagic said:
Hey bro I have had stomach issues for a year now Pain in the a$$ I have taken every Stomach drug known to man and nothing no cure.. they also check for H-pylori Lots of blood test nothing all my Organs are healthly...

My question to you is- do find some foods make you stomach hurt that before it did not? For me it was furits like banana and grapes that makes me curl up in a ball in pain!!! good luck man I hope is an easy fix

The test I have taken are as followed
CT
endoscopy
colonoscopy
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nothing sets it off, its totally random which is weird... ive even kept a log, there doesnt seem to be any easily spotted foods that set it off. It also comes and goes which is strange. Today I was unbelievably hungry and my stomach felt fine all day and I ate a sh*tload of food... but on a different day even a small chobani yogurt or bread will make me nauseous


Trained arms today (one set for bi and one set for tri supersetted )

Straight bar pushdowns 5 sets
--supersetted with
Straight bar curls 5 sets

Alternating DB curls 4 sets
--supersetted with
Overhead machine extensions 4 sets

Overhead one arm DB extensions 4 sets
--supersetted with
DB concentration curls 4 sets

triple drop set on the machine preacher to finish off (50 reps total)
 
Got my primordial supps in today! Starting sustain alpha, endoamp max and MAP today!

By the way, if any of you are guitar players... BE JEALOUS! Check out my new axe...

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Tried strawberry lemonade and mango yesterday... Gotta say, mango for the win!

Took my sustain alpha yesterday morning, then again postworkout with endo amp max... today I took 1 serving sustain alpha in the AM with my endoamp mixed with some mango MAP :)

Trained back and shoulders yesterday

Closegrip lowrow 4 sets
Reverse grip lat pulldowns 4 sets
Tbar rows 4 sets
--supersetted with
cable rear delt flys 4 sets
Dumbbell rows 3 sets
Upright rows 4 sets
Seated (forwards) on behind neck press 4 sets
Side dumbbell laterals 4 sets with 1 drop set
 
sublimejeh said:
Tried strawberry lemonade and mango yesterday... Gotta say, mango for the win!

Took my sustain alpha yesterday morning, then again postworkout with endo amp max... today I took 1 serving sustain alpha in the AM with my endoamp mixed with some mango MAP :)

Trained back and shoulders yesterday

Closegrip lowrow 4 sets
Reverse grip lat pulldowns 4 sets
Tbar rows 4 sets
--supersetted with
cable rear delt flys 4 sets
Dumbbell rows 3 sets
Upright rows 4 sets
Seated (forwards) on behind neck press 4 sets
Side dumbbell laterals 4 sets with 1 drop set
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wouldn't have thought mango would win that one. you try lemon-lime yet?

how are you using your MAP?
 
monstermash said:
wouldn't have thought mango would win that one. you try lemon-lime yet?

how are you using your MAP?
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I like them all, but personally I think cranberry is the best. It hasn't been released yet, i'm still just using the test batches. I take in a couple a day randomly and one immediately post workout. Still using PreMax 30 minutes before the workout.
 
Yep, taking premax before workout, and 2 scoops of MAP immediately post workout
 
Here's my reviews for MAP

Mango: Best flavor, smells AMAZING, taste is good, covers up the peptopro taste the best out of the flavors.

Lemon Lime: Also smell very very good. Taste is good but doesn't cover up the peptopro as much as the mango does.

Strawberyy Lemonade: So so... didn't cover up the peptopro as well and flavor was OK.
 
dosed 5ml Sustain Alpha with first meal and 5ml about 10 hours later... 1 scoop endo amp max in my shake

Todays chest workout:

5 sets incline Barbell press
4 sets flat machine press
4 sets incline DB flys
3 sets decline barbell smith press
 
sublimejeh said:
Tried strawberry lemonade and mango yesterday... Gotta say, mango for the win!

Took my sustain alpha yesterday morning, then again postworkout with endo amp max... today I took 1 serving sustain alpha in the AM with my endoamp mixed with some mango MAP :)

Trained back and shoulders yesterday

Closegrip lowrow 4 sets
Reverse grip lat pulldowns 4 sets
Tbar rows 4 sets
--supersetted with
cable rear delt flys 4 sets
Dumbbell rows 3 sets
Upright rows 4 sets
Seated (forwards) on behind neck press 4 sets
Side dumbbell laterals 4 sets with 1 drop set
Click to expand...

been interested in the endoamp for awhile now! i wonder what effect it would have with test cyp?:dunno:
 
Probably not much with the anti-cort, maybe would help boost gh levels though! ive been waking up with numb hands!

Did shoulders today after my two doses of sustain alpha and endo amp max dose!

Felt strong today!

3 sets behind neck press
3 sets front press on reverse press machine
4 sets smith upright rows
supersetted with
4 sets reverse DB flys
4 sets db laterals
 
sublimejeh said:
Probably not much with the anti-cort, maybe would help boost gh levels though! ive been waking up with numb hands!

Did shoulders today after my two doses of sustain alpha and endo amp max dose!

Felt strong today!

3 sets behind neck press
3 sets front press on reverse press machine
4 sets smith upright rows
supersetted with
4 sets reverse DB flys
4 sets db laterals
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maybe endoamp would stack well with one of the popular gh boosters? workout looks swole, bro. lol.
 
Let me tell ya guys, these are some GREAT natural supps. Each week I seem to be getting steadily stronger, which I could not be happier about.

I'm still taking about 2-3 servings of MAP a day, 2 servings sustain alpha 5 days a week, and one serving of endo amp in my protein shake once a day.

Yesterday was an off day and today was back and abs

Lat pulldowns 4 sets
One arm hammerstrength rows 4 sets +1 drop set
Closegrip low row 4 sets
Machine Tbar rows 4 sets-
---supersetted with
rope cable pullovers 4 sets

3 sets leg raises
3 sets machine crunches
 
Trained chest today after my sustain alpha and endo amp max dose

Incline Barbell 5 sets (including one drop set)
Machine Flat Press 4 sets
Incline DB flys 4 sets
Cable Flys 4 sets

Been taking MAP right upon waking and find it great for that crazy hunger and stomach pain in get in the mrning until i eat
 
Traine shoulders and legs and arms to finish the week off and trained back today!

This MAP protein keeps growing on me more and more. The initial taste was so so, but now that I'm getting used to it, all the flavors are pretty good!
 
Monday's workout was chest:

Incline BB press 5 sets
Flat machine press 4 sets
Incline DB flys 4 sets
Hammerstrength Wide Chest 4 sets


Yesterday I trained Arms:
EZbar pushdowns 5 sets
Closegrip Bench (smith) 4 sets
One arm cable pulldowns 4 sets
Straight bar curls 5 sets
Incline bench db curls 4 sets
cable reverse curls 4 sets


GREAT workout! the MAP protein is gret before and after as well as right upon waking or before bed! You really can't even tell u had a shake, it gets absorbed so fast and is so light.
 
Did some ab work today and 20 minutes of cardio.

Spring break is here! I will be taking a MUCH NEEDED 1 week off of training, but I will still be taking my MAP protein as soon as I roll out of bed in the morning and also right before bed... these are my favorite times to take the protein.

Also, I've been waking up with swollen hands, which means my growth hormone levels are shooting up there , most likely from the endoamp max I would assume!
 
sublimejeh said:
Yep, taking premax before workout, and 2 scoops of MAP immediately post workout
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at this rate the 1lb is gone in less than a month, no?

where as with BSN and or ON whey you have 5lbs ... it's just hard to justify it :/

i might just get it because i have $27 in PP credit...
 
Jmlift said:
at this rate the 1lb is gone in less than a month, no?

where as with BSN and or ON whey you have 5lbs ... it's just hard to justify it :/

i might just get it because i have $27 in PP credit...
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Yep, 1lb would be gone pretty fast.. it's cool though because you can take a small dose, and it gets absorbed fast and super efficiently, and feels like water going down it's crazy

Did some hiking this weekend before Easter Sunday. Hiked 4 miles in NH and let me tell ya, it was pretty hard haha Not in the best physical shape in the outdoors, funny how being strong in the gym doesn't correlate! Anyways, it was some good cardio for sure and got some color!

Spring break is over now, so it's back to the gym! Started off hardcore today (first day back in NY), trained chest and dosed my endoamp and sustai n alpha preworkout with my MAP protein! Ran out of mango flavor though!

Here's what i did today:

Incline BB: 6 sets
Incline DB flys: 5 sets
Flat machine press: 3 sets
Incline machine press (hammerstrength): 3 sets

3 sets leg raises
3 sets cable crunchs
 
Trained shoulders and biceps yesterday, great workout. Dosed 1 scoop endo amp and MAP pre and 2 scoops MAP post. TOday is like 80 degrees so I will not be going to the gym haha I will be outside ALL day!

Got my buddy Matt Acton (model and sales at my store, Shredded Rx) hooked on sweet serum... attached is a pic of some new muffins he's making with sweet serum and below is the recipe.


Jim, get me some of that sweet serum asap!!! hahaha

"1 half cup oatmeal 2 oz milk 2 eggwhites with semisweet chocolate chips chocolate protein 2 packets of stevia , and dont forget the sweet serum a liquid sweetener also can be used as syrup pick it up at shreddedRx"
 

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Here's a peak into my current diet:

9am wakeup, 1 scoop endoamp max, 1 scoop MAP
Meal 1: 8 oz chicken, 1 cup brown rice
Meal 2: 10oz chicken, 2 cups veggies
Meal 3: 60g whey isolate, homemade protein muffin
Postworkout MAP protein 2 scoops+ 1 scoop whey isolate
Meal 4: 4oz chicken, 4 oz bison, 4 oz turkey, 2 cups brown rice
Meal 5: 60g whey isolate

Today's workout was great and fast paced... trained chest and tris

Incline BB bench 5 sets
Incline DB flys 5 sets
Flat DB parallel cloegrip press 4 sets
Overhead rope extensions 4 sets
One arm overhead DB extensions 4 sets
 
sublimejeh said:
Here's a peak into my current diet:

9am wakeup, 1 scoop endoamp max, 1 scoop MAP
Meal 1: 8 oz chicken, 1 cup brown rice
Meal 2: 10oz chicken, 2 cups veggies
Meal 3: 60g whey isolate, homemade protein muffin
Postworkout MAP protein 2 scoops+ 1 scoop whey isolate
Meal 4: 4oz chicken, 4 oz bison, 4 oz turkey, 2 cups brown rice
Meal 5: 60g whey isolate

Today's workout was great and fast paced... trained chest and tris

Incline BB bench 5 sets
Incline DB flys 5 sets
Flat DB parallel cloegrip press 4 sets
Overhead rope extensions 4 sets
One arm overhead DB extensions 4 sets
Click to expand...

:AR15firing:
 
Hit back today... quick back day, was in a rush, but a good workout none the less!! Had the last few scoops of my MAP protein preworkout, getting some more in soon!

5 sets pullups (3 wide, 2 close)
4 sets dumbbell rows
4 sets closegrip low rows
4 sets Dumbbell pullovers
 
WHats up guys, ran out of my primordial supps a few days ago :( but I have more on the way, and they should be here today or tomorrow!

Trained shoulders and bis sunday

5 sets DB shoulder press
4 sets seated lateral raises
4 sets machine press (reverse seating position)
4 sets rear cable flys
4 sets Barbell curls
4 sets incline db curls
3 sets preacher machine
--supersetted with 3 sets one arm hammer curls



Yesterday was chest

4 sets with 1 drop Incline BB bench
4 sets flat bench DB flys
4 sets flat hammerstrength press
3 sets BB decline press


cant wait for my primordial supps to get here, i will be logging the new tcf-1 as well!
 
sublimejeh said:
cant wait for my primordial supps to get here, i will be logging the new tcf-1 as well!
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I am super interested in this. I actually have been discussing this for a friend to do a 12 on 12 off 12 on cycle of this and see how he likes it. He is getting into the range where he is ready for a PH, but he wants to keep pushing without going that route, so I told him to try giving the TCF-1 a run. I am intrigued by the studies, so its time to see some real world use.
 
TCF is here and started taking it days ago. Tastes AWESOME, seriously!
 
Made a pretty sweet video for you guys today, should be up soon... I trained shoulders today and all the info will be in the video i post!
 
Video is going to have to be postponed till monday because I'm going out of town today for some appointments!

Had a hardcore bicep workout yesterday! Strength is actually shooting through the roof since I've started the TCF-1!!!!! Pretty impressive, and tastes good, can't beat that!


DB curls 4 sets
BB preacher curls 3 sets
DB hammer curls 3 sets
Incline DB curls 3 sets SUPERSETTED w/ Machine preacher curls 3 sets


Awesome workout! My workouts have just been getting better and better lately!
 
Officially finishd with my TCF cycle and very impressed at the mood change and strength gains in such little time!!

Trained back yesterday, great workout...

4 sets pullups
4 sets widegrip low rows
5 sets One arm hammer strength rows
4 sets behind neck shrugs


GOing to train chest right now and possibly some tris and cardio... we'll see how things go!
 
Trained chest today, nice basic movements and felt great!

5 sets incline hammer press
5 incline DB flys
5 flat press
3 sets front raises (palms up)
 
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