LOG: ConcreteConny is regulating his hormones
- Thread starter ConcreteConny
- Start date
ConcreteConny
Well-known member
Day 39:
Had to work out late today since because of work, but that didn't stop me. Threw in my pre workout mixture and some BC/EAA's and hit the weights.
A1. Barbell Curls - 110lbs x 8, 8, 8, 8, 8, 8, 8, 7, 7, 6.
A2. Weighted Dips - BW (200lbs) +45lbs x 8, 8, 8, 8, 8, 8, 8, 8, 7, 6.
B1. Hammer Curls - 45lb DB's x 10, 10, 10 [on each arm]
B2. Tricep Pushdowns - 80lbs 10, 9, 8
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Was a solid workout imo. Felt absolutely great working out! My vascularity is back. It is almost the same as when I was 175 lbs except I'm around 200lbs now
My weight has gone up again. But I upped the carbs this week so. Will reduce them again next week depending on how I feel..
Todays food intake was ~320g protein, ~250g carbs, ~90g fats -> ~3000kcal.
//CC
Had to work out late today since because of work, but that didn't stop me. Threw in my pre workout mixture and some BC/EAA's and hit the weights.
A1. Barbell Curls - 110lbs x 8, 8, 8, 8, 8, 8, 8, 7, 7, 6.
A2. Weighted Dips - BW (200lbs) +45lbs x 8, 8, 8, 8, 8, 8, 8, 8, 7, 6.
B1. Hammer Curls - 45lb DB's x 10, 10, 10 [on each arm]
B2. Tricep Pushdowns - 80lbs 10, 9, 8
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Was a solid workout imo. Felt absolutely great working out! My vascularity is back. It is almost the same as when I was 175 lbs except I'm around 200lbs now
My weight has gone up again. But I upped the carbs this week so. Will reduce them again next week depending on how I feel.. Todays food intake was ~320g protein, ~250g carbs, ~90g fats -> ~3000kcal.
//CC
ConcreteConny
Well-known member
Day 40:
Today I went for legs and shoulders, the two remaining muscle groups to get punished for the week Weekend is my resting days so will keep the two coming days OFF as you all probably know.
A1. Box Squats - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 12.
A2. Stiff-Legged Deadlifts - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 13.
A3. DB Military Press - 35lbs DB's x 8, 8, 8, 8, 8, 8, 8, 8, 8, 14.
B1. Calf Raises - 110lbs x 10, 6, 8.
B2. Bent Over Laterals - 25lbs x 10, 10, 10.
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 10
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
OK, I thought I was going heavy based on my previous leg day experiences, but apparently not. I will up the erights on all lifts next week since this was way too easy imo. Gotta slap up some more iron on the bar next time
The calf raises were strange, my calves got a major cramp when I started the exercise but I pushed through for as long as I could. (Must have gotten a beating from the stiff deads?!).
Anyways a real good workout I think, except I feel guilty for going too light. But hey, can't get it right the first time you start a new program
//CC
Today I went for legs and shoulders, the two remaining muscle groups to get punished for the week
Weekend is my resting days so will keep the two coming days OFF as you all probably know.A1. Box Squats - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 12.
A2. Stiff-Legged Deadlifts - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 13.
A3. DB Military Press - 35lbs DB's x 8, 8, 8, 8, 8, 8, 8, 8, 8, 14.
B1. Calf Raises - 110lbs x 10, 6, 8.
B2. Bent Over Laterals - 25lbs x 10, 10, 10.
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 10
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
OK, I thought I was going heavy based on my previous leg day experiences, but apparently not. I will up the erights on all lifts next week since this was way too easy imo. Gotta slap up some more iron on the bar next time
The calf raises were strange, my calves got a major cramp when I started the exercise but I pushed through for as long as I could. (Must have gotten a beating from the stiff deads?!).
Anyways a real good workout I think, except I feel guilty for going too light. But hey, can't get it right the first time you start a new program
//CC
ConcreteConny
Well-known member
Day 41 & 42:
Weekend OFF. Carbed up and got plenty of rest
//CC
Weekend OFF. Carbed up and got plenty of rest
//CC
ConcreteConny
Well-known member
Day 43:
Should have been MMA Practice but I had some car problems so I had to skip it.
//CC
Should have been MMA Practice but I had some car problems so I had to skip it.
//CC
ConcreteConny
Well-known member
Day 44:
Went for an all around MMA practice with my friend. Ended up practicing after 2.5hours - plenty of cardio
I also signed up for two upcoming fights - one in about a month and the other in about 2 months. Gotta keep practicing harder now for the upcoming moth :thumbsup: (gotta drop my weight with about 6lbs)
Tomorrow will be Chest & Back day!
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 7
Muscle Hardness/Density - 8
Overall Sense of Feeling - 9
//CC
Went for an all around MMA practice with my friend. Ended up practicing after 2.5hours - plenty of cardio
I also signed up for two upcoming fights - one in about a month and the other in about 2 months. Gotta keep practicing harder now for the upcoming moth :thumbsup: (gotta drop my weight with about 6lbs)
Tomorrow will be Chest & Back day!
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 7
Muscle Hardness/Density - 8
Overall Sense of Feeling - 9
//CC
ConcreteConny
Well-known member
Day 45:
Today felt great to be back in the gym. I was totally in the mood to lift some weights. My buddy was a lil late but I started without him. Luckily he arrived just in time as my bench started to fade in the end!
A1. Flat bench - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 7.5, 6.5
A2. Bent Over BB Row - 155lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 18.
B1. Flat Flyes - 40lbs DB's x 10, 10, 10.
B2. Pull-ups - BW x 10, 10, 8.
Focus - 8
Energy - 9
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 9
Strength - 10
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 8
Well my body seems to have adjusted to the bench rather quickly considering last weeks workout. And even though upping the Bent Over BB Rows by 15lbs they felt light. Gotta up these next time again. Same with the Flat DB Flyes. Upped the weight by 5lbs and they felt lighter than last time.
Still trying to get this training program spot on, this is just my second week on it Otherwise it feels great!
//CC
Today felt great to be back in the gym. I was totally in the mood to lift some weights. My buddy was a lil late but I started without him. Luckily he arrived just in time as my bench started to fade in the end!
A1. Flat bench - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 7.5, 6.5
A2. Bent Over BB Row - 155lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 18.
B1. Flat Flyes - 40lbs DB's x 10, 10, 10.
B2. Pull-ups - BW x 10, 10, 8.
Focus - 8
Energy - 9
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 9
Strength - 10
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 8
Well my body seems to have adjusted to the bench rather quickly considering last weeks workout. And even though upping the Bent Over BB Rows by 15lbs they felt light. Gotta up these next time again. Same with the Flat DB Flyes. Upped the weight by 5lbs and they felt lighter than last time.
Still trying to get this training program spot on, this is just my second week on it
Otherwise it feels great!//CC
ConcreteConny
Well-known member
Seems like everybody has lost interest in here..
Well anyways, one week left before trying my maxes and the final review.
Bare with me guys
//CC
Well anyways, one week left before trying my maxes and the final review.
Bare with me guys
//CC
ConcreteConny
Well-known member
Day 46:
Workday again. Wasn't too busy though so wasn't that stressed. Had to do my workout in the evening after work though.
A1. Barbell Curls - 110lbs x 9, 9, 9, 9, 9, 8, 8, 8, 7.5, 7
A2. Weighted Dips - BW (200lbs) +55lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 7
B1. Hammer Curls - 50lbs DB's x 10, 10, 10 [on each arm]
B2. Tricep Pushdowns - 80lbs 10, 10, 10
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Upped the weight on the dips and hammer curls. Otherwise got out alot more reps than last time. Felt great! Maybe I could go a little higher still..
//CC
Workday again. Wasn't too busy though so wasn't that stressed. Had to do my workout in the evening after work though.
A1. Barbell Curls - 110lbs x 9, 9, 9, 9, 9, 8, 8, 8, 7.5, 7
A2. Weighted Dips - BW (200lbs) +55lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 7
B1. Hammer Curls - 50lbs DB's x 10, 10, 10 [on each arm]
B2. Tricep Pushdowns - 80lbs 10, 10, 10
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Upped the weight on the dips and hammer curls. Otherwise got out alot more reps than last time. Felt great! Maybe I could go a little higher still..
//CC
ConcreteConny
Well-known member
Day 47:
Leg day. I used to hate leg days, but nowadays I really enjoy it. I especially like the box squats, don't know why. They just feel comfortable..
Gonna stick with these for now
A1. Box Squats - 200lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 10.
A2. Stiff-Legged Deadlifts - 220lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 12.
A3. DB Military Press - 45lbs DB's x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8.
B1. Calf Raises (Standing) - 155lbs x 10, 10, 10.
B2. Bent Over Laterals - 35lbs x 10, 8, 6.
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 10
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Upped the weight considerably on the deads and the squats. Still I got out as much reps as last time +/- a few. Maybe going to up it again next week. Seems strength is climbing or I'm still in the search for my sweet spot..
//CC
Leg day. I used to hate leg days, but nowadays I really enjoy it. I especially like the box squats, don't know why. They just feel comfortable..
Gonna stick with these for now
A1. Box Squats - 200lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 10.
A2. Stiff-Legged Deadlifts - 220lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 12.
A3. DB Military Press - 45lbs DB's x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8.
B1. Calf Raises (Standing) - 155lbs x 10, 10, 10.
B2. Bent Over Laterals - 35lbs x 10, 8, 6.
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 10
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Upped the weight considerably on the deads and the squats. Still I got out as much reps as last time +/- a few. Maybe going to up it again next week. Seems strength is climbing or I'm still in the search for my sweet spot..
//CC
ConcreteConny
Well-known member
Day 48 & 49:
Weekend was my days OFF, resting up big time
//CC
Weekend was my days OFF, resting up big time
//CC
ConcreteConny
Well-known member
Day 50:
Had this day OFF also due to the weather here in Finland, major snowstorm
I hate winter 
//CC
Had this day OFF also due to the weather here in Finland, major snowstorm
I hate winter //CC
ConcreteConny
Well-known member
Day 51:
MMA Day. Went sprawling with my partner, getting ready for my competition that is due in 4weeks. Gotta stay in shape and work on that groundgame and takedowns
Tomorrow will be chest & back day. Been looking forward to moving some weight, my body is itching for it
//CC
MMA Day. Went sprawling with my partner, getting ready for my competition that is due in 4weeks. Gotta stay in shape and work on that groundgame and takedowns
Tomorrow will be chest & back day. Been looking forward to moving some weight, my body is itching for it
//CC
ConcreteConny
Well-known member
Day 52:
At last a day in the gym again. Been waiting to trash my back and chest. Only downside of today was that I had to cut in for work so I had to do my workout in the morning But it went OK I guess since I was pretty tired 
A1. Flat bench - 175lbs x 8, 8, 8, 8, 8, 8, 8, 7, 5, 4
A2. Bent Over BB Row - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
B1. Flat Flyes - 40lbs DB's x 10, 10, 10.
B2. Pull-ups - BW x 10, 10, 8.
Focus - 7
Energy - 8
Motivation - 8
Mood/Aggression - 8
Libido - 10
Endurance - 9
Strength - 9
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 8
I upped the BB row with 20lbs since last time and I think this will be my sweet spot for a while. Felt great at 175lbs. Got a few reps less on the bench since last time due to the fact that I had no spotter.
Otherwise I'm happy with the day
//CC
At last a day in the gym again. Been waiting to trash my back and chest. Only downside of today was that I had to cut in for work so I had to do my workout in the morning
But it went OK I guess since I was pretty tired A1. Flat bench - 175lbs x 8, 8, 8, 8, 8, 8, 8, 7, 5, 4
A2. Bent Over BB Row - 175lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
B1. Flat Flyes - 40lbs DB's x 10, 10, 10.
B2. Pull-ups - BW x 10, 10, 8.
Focus - 7
Energy - 8
Motivation - 8
Mood/Aggression - 8
Libido - 10
Endurance - 9
Strength - 9
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 8
I upped the BB row with 20lbs since last time and I think this will be my sweet spot for a while. Felt great at 175lbs. Got a few reps less on the bench since last time due to the fact that I had no spotter.
Otherwise I'm happy with the day
//CC
ConcreteConny
Well-known member
Thanx man, it truly is a joy having you around for support - I dig :439:
A couple more days of PCT and I will try my maxes on all three major lifts
And of course the final review.
//CC
Aaelael
Well-known member
ya big man!!! thats what i'm talking about!!! i have to do that with my PCT too. . .haha even though i didn't cycle n e thing!! muahah!! just runnin it because of the good work on this site!!! hows your composition going?? you feel leaner and meaner?? or should i say. . bulker like a mack truck!
ConcreteConny
Well-known member
Whats up Punthra? Glad you subbed in for the final stretch
Training is going great, how's things over there?//CC
ConcreteConny
Well-known member
I feel like I'm leaning out and by judging of the looks I'd say it too. But the weight has gone up slightly which is a plus. I think this was a very mild cycle though, gotta dose these supps higher if you want any significant changes. But improvments are improvments
Good for a second cycle though, but I'm ready to bring on the H-Drol/Fura stack already :damnit1:
//CC
Aaelael
Well-known member
I feel like I'm leaning out and by judging of the looks I'd say it too. But the weight has gone up slightly which is a plus. I think this was a very mild cycle though, gotta dose these supps higher if you want any significant changes. But improvments are improvments
Good for a second cycle though, but I'm ready to bring on the H-Drol/Fura stack already :damnit1:
//CC
don't know to much about fura?? what is it a clone of and so your going the good ol CEL route are ya!!! I love CEL products because well there is not other way to put it than THERE THE REAL DEAL HAHAH!!! What do you know about fura?? :trout:
ConcreteConny
Well-known member
Well I know it is supposed to harden you up and would be great for a cut/recomp
It is compared to Winstrol, but I don't really know about that.. Here's some good information if you are interested: Invalid Link Removed//CC
ConcreteConny
Well-known member
Day 53:
Another morning workout because of this god damn job. Anyways, it felt better than yesterday since I didn't need a spotter for today. Biceps & Triceps baby, trashed to pieces. LoL, I'm having troubles typing atm, my arms are so pumped it is almost painful
A1. Barbell Curls - 110lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
A2. Weighted Dips - BW (200lbs) +55lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
B1. Hammer Curls - 50lbs DB's x 10, 10, 10 [on each arm]
B2. Tricep Pushdowns - 80lbs 10, 10, 10
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Didn't feel very motivated at first, but that soon changed when I got the rhytm going I think I will have to up the weighted dips with another 10lbs as they felt really light today.
I also noticed my elbows (joints) felt weird. Maybe the ATD is drying them out.. Don't know. Just one more day on the ATD and it is over so not a big deal I think.
I know some people complain ATD kills their libido, but in high doses I guess. Dosing Arom-X at 1/1 split morning/noon along with PCS has my libido going bigtime. No complaints there
//CC
Another morning workout because of this god damn job. Anyways, it felt better than yesterday since I didn't need a spotter for today. Biceps & Triceps baby, trashed to pieces. LoL, I'm having troubles typing atm, my arms are so pumped it is almost painful
A1. Barbell Curls - 110lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
A2. Weighted Dips - BW (200lbs) +55lbs x 8, 8, 8, 8, 8, 8, 8, 8, 8, 8
B1. Hammer Curls - 50lbs DB's x 10, 10, 10 [on each arm]
B2. Tricep Pushdowns - 80lbs 10, 10, 10
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 9
Pump and Vascularity - 9
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Didn't feel very motivated at first, but that soon changed when I got the rhytm going
I think I will have to up the weighted dips with another 10lbs as they felt really light today.I also noticed my elbows (joints) felt weird. Maybe the ATD is drying them out.. Don't know. Just one more day on the ATD and it is over so not a big deal I think.
I know some people complain ATD kills their libido, but in high doses I guess. Dosing Arom-X at 1/1 split morning/noon along with PCS has my libido going bigtime. No complaints there
//CC
ConcreteConny
Well-known member
Day 54:
Was an intense workout today. Getting prepped for next weeks maxes Felt like a million bucks hitting the gym. Felt like two million after the workout
A1. Box Squats - 200lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 12.
A2. Stiff-Legged Deadlifts - 220lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10.
A3. DB Military Press - 45lbs DB's x 10, 10, 10, 10, 10, 10, 10, 10, 10, 12.
B1. Calf Raises (Standing) - 220lbs x 10, 10, 10.
B2. Bent Over Laterals - 35lbs x 10, 10, 10.
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 10
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Definately went great when looking at the numbers Really happy with the workout and excited for next weeks maxes.
Weekend will be OFF as usual.
//CC
Was an intense workout today. Getting prepped for next weeks maxes
Felt like a million bucks hitting the gym. Felt like two million after the workout A1. Box Squats - 200lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 12.
A2. Stiff-Legged Deadlifts - 220lbs x 10, 10, 10, 10, 10, 10, 10, 10, 10, 10.
A3. DB Military Press - 45lbs DB's x 10, 10, 10, 10, 10, 10, 10, 10, 10, 12.
B1. Calf Raises (Standing) - 220lbs x 10, 10, 10.
B2. Bent Over Laterals - 35lbs x 10, 10, 10.
Focus - 9
Energy - 10
Motivation - 10
Mood/Aggression - 9
Libido - 10
Endurance - 10
Strength - 10
Pump and Vascularity - 10
Muscle Hardness/Density - 9
Overall Sense of Feeling - 9
Definately went great when looking at the numbers
Really happy with the workout and excited for next weeks maxes.Weekend will be OFF as usual.
//CC
ConcreteConny
Well-known member
Day 55 & 56:
OFF Days, recovery weekend
//CC
OFF Days, recovery weekend
//CC
ConcreteConny
Well-known member
Day 57 & 58:
I was working on my submission wrestling during these two days. 1.5hours of intense cardio during both days and a sh!tload of bruises
Also got a minor injury in my shoulder during this time Lets just hope it doesnt affect my bench.
Going for 1 rep Max on the bench tomorrow :thumbsup:
//CC
I was working on my submission wrestling during these two days. 1.5hours of intense cardio during both days and a sh!tload of bruises
Also got a minor injury in my shoulder during this time
Lets just hope it doesnt affect my bench.Going for 1 rep Max on the bench tomorrow :thumbsup:
//CC
ConcreteConny
Well-known member
ConcreteConny
Well-known member
I read somewhere that people say they can still "feel it" the 2 first weeks in PCT, don't know exactly how long it stays in your system and can show up on tests.. Only way is to purchase a test and pee on the stick i guess
//CC
ConcreteConny
Well-known member
Day 59:
Well I couldn't get anyone to spot my bench today so I will have do wait for tomorrow. Instead I went for the Deadlifts - felt like tearing up some iron
Here are the numbers:
Deadlifts: 135lbs x 10, 220 x 6, 310 x 2, 350 x 2, 395 x 1, 420 x 1, 440 x 1.
+ Some light back workout and stretching.
I'm really happy with the results. When I hit 420 which was a PR I was glad, but it felt somewhat "light" so I decided to tear it up bigtime and went for 440 This was a small struggle, but it took off nicely from the ground. I thought I was about to pop all my blodvessels in my face cause I was like this :saeek: when ripping it from the ground.
New PR : 440lbs Deadlift!
Tomorrow I will go for the one rep max on the bench. If my soppter doesn't show I will slap him hard :damnit1:
//CC
Well I couldn't get anyone to spot my bench today so I will have do wait for tomorrow. Instead I went for the Deadlifts - felt like tearing up some iron
Here are the numbers:
Deadlifts: 135lbs x 10, 220 x 6, 310 x 2, 350 x 2, 395 x 1, 420 x 1, 440 x 1.
+ Some light back workout and stretching.
I'm really happy with the results. When I hit 420 which was a PR I was glad, but it felt somewhat "light" so I decided to tear it up bigtime and went for 440
This was a small struggle, but it took off nicely from the ground. I thought I was about to pop all my blodvessels in my face cause I was like this :saeek: when ripping it from the ground.New PR : 440lbs Deadlift!
Tomorrow I will go for the one rep max on the bench. If my soppter doesn't show I will slap him hard :damnit1:
//CC
bradleywiens
Active member
Awesome PR man. Keep on killing it!
Aaelael
Well-known member
Day 59:
Well I couldn't get anyone to spot my bench today so I will have do wait for tomorrow. Instead I went for the Deadlifts - felt like tearing up some iron
Here are the numbers:
Deadlifts: 135lbs x 10, 220 x 6, 310 x 2, 350 x 2, 395 x 1, 420 x 1, 440 x 1.
+ Some light back workout and stretching.
I'm really happy with the results. When I hit 420 which was a PR I was glad, but it felt somewhat "light" so I decided to tear it up bigtime and went for 440
New PR : 440lbs Deadlift!
Tomorrow I will go for the one rep max on the bench. If my soppter doesn't show I will slap him hard :damnit1:
//CC
AHHHHHHHHHHHHHHHHH SHIIIIIIIIIIIII!!!! HEEEEEEEEEESSSSSSSSSS BAAAAAACK!!!!!!!!! MUHAHA!!1 its all ova know!! Once the PR's start flowin there no stoppin the GOIN!!! :biglaugh: not sure what that means but NICE WORK!!!
ConcreteConny
Well-known member
Thanks man
Appreciate it!!I will update today. Had to solve som insurance sh!t out this morning coz of some jerk
bumping into me with he's car :damnit1:
Then I was to the lab and had some bloodwork done, consider it my pre cycle bloodwork for the H-Drol cycle and at the same time my post cycle bloodwork for 1AD/4AD
//CC
ConcreteConny
Well-known member
Day 60:
My back was still hurting from yesterdays deadlift record, but I ainät gonna blame it on that. My day sucked today. I was sitting at work for 9hours and after that I got to the gym and warmed up for my 1max on the bench. Well I gotta say I will have to work harder on the bench since I am disappointed in my result. I made 245 bearly!! But I could feel something creaking in my sohulder and my lower back was screaming with DOMS :nervous:
Anyways. I've decided to work on my bench from now on and hopefully hit 295-300 sometime in summer. Don't know if it is realistic but I will try! My PR from many years back when I was 20lbs heavier is 275 so I will definately have to break that
Will go for 1 rep max on the squat today, so stay tuned for the next update :thumbsup:
//CC
My back was still hurting from yesterdays deadlift record, but I ainät gonna blame it on that. My day sucked today. I was sitting at work for 9hours and after that I got to the gym and warmed up for my 1max on the bench. Well I gotta say I will have to work harder on the bench since I am disappointed in my result. I made 245 bearly!! But I could feel something creaking in my sohulder and my lower back was screaming with DOMS :nervous:
Anyways. I've decided to work on my bench from now on and hopefully hit 295-300 sometime in summer. Don't know if it is realistic but I will try! My PR from many years back when I was 20lbs heavier is 275 so I will definately have to break that
Will go for 1 rep max on the squat today, so stay tuned for the next update :thumbsup:
//CC
Aaelael
Well-known member
Day 60:
My back was still hurting from yesterdays deadlift record, but I ainät gonna blame it on that. My day sucked today. I was sitting at work for 9hours and after that I got to the gym and warmed up for my 1max on the bench. Well I gotta say I will have to work harder on the bench since I am disappointed in my result. I made 245 bearly!! But I could feel something creaking in my sohulder and my lower back was screaming with DOMS :nervous:
Anyways. I've decided to work on my bench from now on and hopefully hit 295-300 sometime in summer. Don't know if it is realistic but I will try! My PR from many years back when I was 20lbs heavier is 275 so I will definately have to break that
Will go for 1 rep max on the squat today, so stay tuned for the next update :thumbsup:
//CC
Thats what i'm talkin about!! take it day by day man!!! and you know what 295 will be nothing but a muuuu truckkin chicken wang mang!!! COME ON INNNN!!! GET BABY!!! LIGHT WEIGHT BABAAAEE!!! :22:
ConcreteConny
Well-known member
Day 61:
Well today was box squatting. Felt really motivated when I hit the gym and started warming up! I started slow because I didn't wanna injure anything and when I hit 265 it felt real light. Here is where the PR's started flowing : After 265 for 3reps I hit 285 x 1, 310 x1 and 330 x 1
Thats busting 3new PR's on squat that has been my weakest of all three major lifts. Gotta feel happy about that!! Now I just have to work on upping my bench so it can tag along when moving up in the lifts
New PR : 330lbs BoxSquat!
Next week an onwards will be normal workout routine (GVT).
Final review is coming up sometime in the coming days so stay tuned for the bedore / after pictures and overall thoughts.
//CC
Well today was box squatting. Felt really motivated when I hit the gym and started warming up! I started slow because I didn't wanna injure anything and when I hit 265 it felt real light. Here is where the PR's started flowing : After 265 for 3reps I hit 285 x 1, 310 x1 and 330 x 1
Thats busting 3new PR's on squat that has been my weakest of all three major lifts. Gotta feel happy about that!! Now I just have to work on upping my bench so it can tag along when moving up in the lifts
New PR : 330lbs BoxSquat!
Next week an onwards will be normal workout routine (GVT).
Final review is coming up sometime in the coming days so stay tuned for the bedore / after pictures and overall thoughts.
//CC
ConcreteConny
Well-known member
ConcreteConny
Well-known member
Yoyoyo, yea I'm still here
Been busy like **** lately. Started working at this new place and it's been hectic. I'm in the middle of my final review along with taking measures. Will be up asap //CC
ConcreteConny
Well-known member
FINAL REVIEW OF 1AD/4AD
Effects
Body 9/10 :
I have been sticking to my diet plan pretty tightly, somedays left out some and some days added some more. But pretty much it has stayed the same all the way through. I got a nice effect since I was focusing on cutting, lost a couple of inches around my stomach and gained a couple at the chest area. Very nice effect!
Vascularity 10/10 :
I was not much vascular when I started, but that changed during the cycle. It was slow in the beginning but during PCT it got more pronounced, possibly because of supplementation with AAKG in my pre-workout stack
Strength 10/10 :
During the cycle I was focusing on volume training since I tried to cut some fat while maintaining/gaining strength. During PCT I started my GVT Program and my maxes were bigger than ever during last week of PCT :thumbsup:
Pump 8/10 :
Pumps were there all the time but they could have been better, not the mindblowing type of pumps, but nice pumps indeed!
Mood 8/10 :
Aggression got more pronounced day by day. Mostly irritation in the beginning but it started to escalade in the end of the cycle. But it was controllable, though sometimes I did loose my temper on small stuff..
Recovery 9/10 :
Recovery was good the entire way. I did have doms now and then but that never slowed me down. I could push harder in the gym every day.
Sides
Aggression 10/10 :
Aggressions were managable and bearable, easilly channeled to the gym.
Joints 8/10 :
I did not have any issues with my joints except my elbows started feeling dry during PCT, possibly because of the ATD.
Libido 10/10 :
I experienced some ball shrinkage during the cycle. And the ECA did not help my libido either, but it was never a problem really. As soon as I started PCT the boys dropped and were swinging in full motion. ATD & PCS took care of me
Gyno 10/10 :
No signs of gyno during the cycle. Nada!
Stats & Measurements
Weight: 194lbs (-2lbs)
Arms: 16,15 (+0,4)
Shoulderwidth: 51,18 (+1,38)
Chest: 45,67 (+2,37)
Stomach: 33,46 (-1,97)
Legs: 23,62 (+0,39)
Calves: 15,16 (+0,2)
Three Big Maxes
Squat: 330 x 1 (+65)
Deadlift: 440 x 1 (+40)
Bench: 245lbs x 2 (+0)
Thoughts
Would I use it again? :
Definately! But at much larger doses to see a more noticable effect. I would go for 3-4ml/day of both maybe.. Gotta try it next time I decide to run this cycle
Would I recommend? :
Absolutely! Was not that harsh of a cycle, or at least I did not notice anything major. A lil ball shrinkage never scared anyone
Additional info:
I got my bloodwork back also, livervalues and lipids, cholesterol etc. But the Testosterone bloodwork is pretty pricey here in Finland since I have to go to a private clinic to get that done Maybe I'll check them after my H-Drol run, can't afford two tests so will have to manage with one
PICTURES WILL BE UP LATER (no batteries to my damn camera :damnit1
//CC
Effects
Body 9/10 :
I have been sticking to my diet plan pretty tightly, somedays left out some and some days added some more. But pretty much it has stayed the same all the way through. I got a nice effect since I was focusing on cutting, lost a couple of inches around my stomach and gained a couple at the chest area. Very nice effect!
Vascularity 10/10 :
I was not much vascular when I started, but that changed during the cycle. It was slow in the beginning but during PCT it got more pronounced, possibly because of supplementation with AAKG in my pre-workout stack
Strength 10/10 :
During the cycle I was focusing on volume training since I tried to cut some fat while maintaining/gaining strength. During PCT I started my GVT Program and my maxes were bigger than ever during last week of PCT :thumbsup:
Pump 8/10 :
Pumps were there all the time but they could have been better, not the mindblowing type of pumps, but nice pumps indeed!
Mood 8/10 :
Aggression got more pronounced day by day. Mostly irritation in the beginning but it started to escalade in the end of the cycle. But it was controllable, though sometimes I did loose my temper on small stuff..
Recovery 9/10 :
Recovery was good the entire way. I did have doms now and then but that never slowed me down. I could push harder in the gym every day.
Sides
Aggression 10/10 :
Aggressions were managable and bearable, easilly channeled to the gym.
Joints 8/10 :
I did not have any issues with my joints except my elbows started feeling dry during PCT, possibly because of the ATD.
Libido 10/10 :
I experienced some ball shrinkage during the cycle. And the ECA did not help my libido either, but it was never a problem really. As soon as I started PCT the boys dropped and were swinging in full motion. ATD & PCS took care of me
Gyno 10/10 :
No signs of gyno during the cycle. Nada!
Stats & Measurements
Weight: 194lbs (-2lbs)
Arms: 16,15 (+0,4)
Shoulderwidth: 51,18 (+1,38)
Chest: 45,67 (+2,37)
Stomach: 33,46 (-1,97)
Legs: 23,62 (+0,39)
Calves: 15,16 (+0,2)
Three Big Maxes
Squat: 330 x 1 (+65)
Deadlift: 440 x 1 (+40)
Bench: 245lbs x 2 (+0)
Thoughts
Would I use it again? :
Definately! But at much larger doses to see a more noticable effect. I would go for 3-4ml/day of both maybe.. Gotta try it next time I decide to run this cycle
Would I recommend? :
Absolutely! Was not that harsh of a cycle, or at least I did not notice anything major. A lil ball shrinkage never scared anyone
Additional info:
I got my bloodwork back also, livervalues and lipids, cholesterol etc. But the Testosterone bloodwork is pretty pricey here in Finland since I have to go to a private clinic to get that done
Maybe I'll check them after my H-Drol run, can't afford two tests so will have to manage with one PICTURES WILL BE UP LATER (no batteries to my damn camera :damnit1
//CC
Aaelael
Well-known member
NICE review brutha!!! you know me. .. i'm be following like a hawk!! GREAT WORK BOOM BOOM BOOOOM. . .:firedevil: