Thoughts on workout while on PH...

jayrocker

New member
Whats up everyone...?

Wanted to get you guys input on workout schedules while running my ph in March.....

Wanted to know weather I should hit the gym 5 days or week or do a split while on my ph cycle.....

Ive been alternating my programs by working out 5 days a week, one body part a day rest sat, sun for about a month.....Then the following month, 3 days a week 2 body parts a day.....This seems to give me the confusion I need to keep the soreness I desire.....

Just wanted to know since my body will be in such an anabolic state would it be in my best interest to hit the gym everyday vs 3 days a week....

Info on me......
33years old
180 pounds
13% BF
1st cycle since they banned andro around 2002..

If ya wana recomend a routine to follow that would be cool too..
 
on or off cycle, i wouldnt hit weights more than 5 days per week, but body still needs to rest and recover. now if u want to work in cardio on "off" days then hitting the gym 7 days a week is fine. thats just my opinion
 
I would say, it depends on your recovery and how you split your workout. I workout 6 days a week, sunday is my off day. If you did a slip like this you should be able to go 6 a week.
Monday- chest
tuesday- biceps
wednesday- back
thursday- triceps
friday- legs
saturday- shoulders
dont for get to mix in calves, forearms, and abs in there where ever u want. and get enough sleep.
 
bigzach1234 said:
do not workout bis by themself.. especially the day before back
Click to expand...

Ya dont be ratarded. U dont want to mess ur bis up. Maybe add bis with back and tris with chest. Then later in the week have a bis/tris day in case u feel like u didnt hit them all that well from doing so many compound lifts.
 
I would workout out 6 days a week while on.
Monday - quads + abs
Tuesday - Chest + tris
Wednesday - Back + Bis
Thursday - Hamstrings + Calves + Shrugs
Friday - Shoulders + abs
Saturday - your lacking body part

Just a suggestion, but since you know your body best, adjust your split accordingly.
 
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