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Giving PAL's ATP Tabs a Go!! (sponsored)

Feb 2

DB BP
95 x 7 + 3 + 1 = 11

Seated Military
140 x 10 + 4 + 4 = 18

Skulls
75 x 13 + 5 + 4 = 22

CG PullDown
200 x 8 + 3 + 3 = 14

Seated Row
162.5 x 10
187.5 x 5

Another awesome lift!! Dosed 1 tab today and to be honest, I cant tell much of a difference between 1 and 2. I did get a little run down towards teh end of seated row but nothing major. I just had to suck it up. My lift went a little "slower" today, was working at the gym and lots of questions / people buying stuff. completed in about ~1hour vs my normal 45 mins. Still solid.

Im going to mix up the 1-2 tabs this week. Good **** tho!
 
hey gp, wonder how these would work pre-cardio?
 
If you were doing a HIT type possibly. Otherwise I don't think they would give you much.
 
AZMIDLYF said:
If you were doing a HIT type possibly. Otherwise I don't think they would give you much.
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that's kinda what i was thinking. not doing much lifting on this cut might get some for later.
 
thebigt said:
hey gp, wonder how these would work pre-cardio?
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Hmm i dunno could be effective for like a longer jog IMO. I cant confirm it cuz I do my cardio 30mins of walking on an empty stomach every morning.
AZMIDLYF said:
If you were doing a HIT type possibly. Otherwise I don't think they would give you much.
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I think theyd be pretty good for both, I suppose Id have to try it tho ; /
 
Feb 3

Cable Curls 1 Handed (cable weight is off)
Left 100 x 7 + 3 + 3 = 13
Right 100 x 9 + 3 + 0 = 12

Lift is lost, will be doing 2 handed cable curls Im thinking or maybe drag curls

Pinwheel Curls
40 x 15

Machine Calves
168 x 10

SLDL
235 x 12 + 6 + 3 = 21

Leg Press
480 x 8 (wow so ez)
360 x 20

Another kickass lift, digging the DC training but onto the ATP tabs.

Doing some more experimenting with them. I stracked 1 tab w/ 2 scoops of vasocharge and it was definately better than by itself. I use vasocharge pretty frequently, theres a site where buy 1 thing of xtend and get a tub for liek $1 extra so I always got vasocharge.

but yea, 1 tab + vaso = superior to 2 tabs. Off day tomorrow but Im goign to try 2 atp tabs with vaso and on Friday. Trying every possible combo I can to get the scoop on these :thumbsup:
 
nice job gp, i like to experiment with new supps too.
 
GP, on the SLDL you don't rest pause this. The risk is too great for the back. You do one heavy set of 6-8 reps and then a backoff set with lighter weight of 12 reps. When 8 is easy on the heavy set the poundage increases..same for backoff. I rest about 2 minutes between... I also like to plug and play with different supps!
 
AZMIDLYF said:
GP, on the SLDL you don't rest pause this. The risk is too great for the back. You do one heavy set of 6-8 reps and then a backoff set with lighter weight of 12 reps. When 8 is easy on the heavy set the poundage increases..same for backoff. I rest about 2 minutes between... I also like to plug and play with different supps!
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Yeah Dante suggested not to rest pause DL / SLDL / RDLs due to form dropping when your start getting tired. Im pretty use to doing high rep SLDLs like 15+ so I figured Id give it a go.
 
GeekPoop said:
Yeah Dante suggested not to rest pause DL / SLDL / RDLs due to form dropping when your start getting tired. Im pretty use to doing high rep SLDLs like 15+ so I figured Id give it a go.
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Fair enough GP. I have a balky lower back so I err on the safe side.
 
AZMIDLYF said:
Fair enough GP. I have a balky lower back so I err on the safe side.
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Ya Im not trying to come off as a know it all or anything, I apprecaiate comments / concerns/ critiszim!

Main reason Ive been doing them is to improve my regular DL. Im sure once I increase the weight I will have to swap them out tho.
 
off topic but, we are going to be getting up to 6 inches of snow here in indy-whats it like there in minn?
 
AZMIDLYF said:
:beerchug:
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:yup:

thebigt said:
off topic but, we are going to be getting up to 6 inches of snow here in indy-whats it like there in minn?
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we got a lil storm like 2 weeks ago. Last 2 -3 weeks average temp I would like to say has ben -5 to 0. Its starting to warm up for a week or so, 20's right now and supposed to stay that way for a little while. Atleast Im hoping!!
 
GeekPoop said:
:yup:


we got a lil storm like 2 weeks ago. Last 2 -3 weeks average temp I would like to say has ben -5 to 0. Its starting to warm up for a week or so, 20's right now and supposed to stay that way for a little while. Atleast Im hoping!!
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we have been around 30 but still have snow on ground from last storm. took dog for a walk today, had a little sunshine!
 
60s without a cloud in the sky!! hehheh
 
Feb 5

Inc Smith
165 x 6 + 3 + 2 = 11

Push Press
120 x 8 + 5 + 4 = 17

Vbar Tri Press Down (on lat machine)
87.5 x 7 + 4 + 2 = 13

Rack Chins (with straps)
90 x 6 + 4 + 3 = 13

DL
300 x 6
325 x 4 (PR for this weight :thumbsup:)

What can I say? all lifts are up again!! ;) Dosed 1 tab today and energy was pretty good until the working set of rack chins, than I started to lose it. Even took my time today. Im going to try 1 tab pre workout and 1 tab intra workout tomorrow, what ya guys think of that?

overall pretty good energy, A1 is pretty brutual, gotta be pretty explosive but Im not complaining!
 
Awesome job GP...helluva nice PR on the deads!! I'm goiung tobust your balls again though. You want to do a very heavy set first of 6-8 then the back off of 12 with the lighter weight. So in your case: 325 first for as many as you can. Rest 2-3 minutes then maybe 275-280 for 12. These are just guesses for weights. I would be interested to see the effects of the intra dosing.
 
AZMIDLYF said:
Awesome job GP...helluva nice PR on the deads!! I'm goiung tobust your balls again though. You want to do a very heavy set first of 6-8 then the back off of 12 with the lighter weight. So in your case: 325 first for as many as you can. Rest 2-3 minutes then maybe 275-280 for 12. These are just guesses for weights. I would be interested to see the effects of the intra dosing.
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Ok ill try the DLing your way but I coulda swore Dante suggested the "lighter" of the two sets first than the heavy one later? I prolly mis read it cuz it just doesnt seem to make sense.

Ty for the compliment as well :) I hit 365 @ 215 but now im only like 180 ;)

1 pre 1 intra it is tomorrow! Ill keep you guys posted I got like 4-5 tabs left me thinks
 
Feb 6

Ez Curls
80 x 8 + 4 + 3 = 15

Reverse Cable Curls (cable weight isnt what it actually feels like, maybe 1/2)
137.5 x 8

Hack Squat Calves
150 x 12

Sumo Press
392 x 9 + 6 + 6 = 21

Squat
235 x 3 failed - explained below
185 x 13 + 4 + 3

Tried the intra tab thing, awful idea. I took the second tab when I got done with my calves. felt alright but than I got bloated as fck, just that sick bloated feeling. Not good lol. I had a little DL competition yesterday with a friend so i was pretty beat going into today, I didnt know I was squatting today dammit lol.

anyways the moral of the story is, dont do 1 tab intra, itll ruin your work out
 
1 tab intra workout...scratch. Ok now we move on. Thanks for the test GP.
 
AZMIDLYF said:
1 tab intra workout...scratch. Ok now we move on. Thanks for the test GP.
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Lol it had to be done! Any other ideas guys?

so far Ive done..
1 tab
2 tabs
1 tab 1 intra
1 tab w/ vaso
2 tabs w/ vaso

I think ive nailed everythign lol
 
that's some useful info gp, nice job!:thanks:
 
Feb 9
BP Machine
225 x 3 whoops lol 212.5 x 3 + 2 + 2 = 7 w/e lol

Upright Rows (wide grip)
125 x 4 + 3 + 4 = 11

CGBP (never done it on a normal bench always dec w/ 245x6 as a pr)
175 x 7 + 3 + 1 = 11

Chins
30 x 7 + 2 +3 = 12

Tbar
160 x 10
150 x 12

Dosed 1 tab and endurance never dropped, even did some abs at the end lol.

anyways not going to put much into this mini presentation. I got 2 tabs left so Ill take both pre workout tonight and post the final review later tonight!!
 
Cool, waiting for thne final review. Looks like the heavy T-bar heavy set could have been heavier.
 
AZMIDLYF said:
Cool, waiting for thne final review. Looks like the heavy T-bar heavy set could have been heavier.
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Yeah I agree, I got +5 reps on it using 25lb plates. ill bump it up next week for sure :)

I just got a thing about "finish off" weight. damn ocd lol
 
FINAL REVIEW

Ok to be honest, I didn't expect much from this supplement. I was pleasntly surprised!!

The general taste is a tart cherry/berry/grape. Cant really nail it down, its not the best cuz its pretty sour but not bad. The tablets dissolve pretty quickly, like 30secs-1min and it basically gone. I think the sourness helps cuz saliva is pumping in the mouth, atleast for myself.

The most noticeable effect was endurance, hands down. To compare it to something, Id say its like a "super beta alanine" I mean yea, you do get tired but the endurance on this is sick.

I tried liek 6 different combos with ATP tabs and I must say, 2 tabs is probably the way to go. Not that big of a difference between 1 / 2 tabs but enough to notice it. If anything, 2 tabs on the "harder" lifting days without a doubt.

Would I reccomend this? Yes, if the price is still at $10.00 its definately worth a try. 2 tabs or 1 + 200mg of caffiene or an energy drink is perfect for a preworkout on a budget. Good product, very well done PAL.

Thanks again for letting me try this!! :thumpbsup:
 
Nice jog GP..definitely a great price/performance deal!!
 
excellent, just finished a box never did the 2 experiment as ill prolly never turn back to 1.

i have 1 more box, im saving it to test it out when its gets warmer and can start running sprints again, then ill really test this out good.

good product, and good log.
 
AZMIDLYF said:
Nice jog GP..definitely a great price/performance deal!!
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ax1 said:
excellent, just finished a box never did the 2 experiment as ill prolly never turn back to 1.

i have 1 more box, im saving it to test it out when its gets warmer and can start running sprints again, then ill really test this out good.

good product, and good log.
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Thanks guys!!

I agree with ya Ax, 2 tabs is the way to go. Def a pre workout on a budget supp. Not bad cuz you can stack it with other things and the price is pretty cheap
 
GeekPoop said:
Thanks guys!!

I agree with ya Ax, 2 tabs is the way to go. Def a pre workout on a budget supp. Not bad cuz you can stack it with other things and the price is pretty cheap
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fuq! im trying 2.
 
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