shred...makes me poop, is there a problem

lemon

Member
i take shred imediatley after my first meal of the day...minutes after, 5-25 minutes after, i need to poop....

every time, even when i don't have to go, this makes me go

should i take shred before the meal???? why is this happening or is it just a side effect i need to live with?

thanks : steve
 
lemon said:
i take shred imediatley after my first meal of the day...minutes after, 5-25 minutes after, i need to poop....

every time, even when i don't have to go, this makes me go

should i take shred before the meal???? why is this happening or is it just a side effect i need to live with?

thanks : steve
Click to expand...

i don't know if this stuff has magnesium (spelling) in it or not, but any pre-w/o stuff that i take that does haveit in there.....makes me go to. you're fine though, and i wouldn't really call it a side effect, well not a bad one. you can have you're drink, do your business in the bathroom and then go lift without having to go in the middle. i don't know about you but when i'm repeatly tighting my stomach muscles, if i have anything in my bowels i normally have to make a trip to the bathroom while training
 
This thread is going to get real disgusting really quick but anyways, what is your stool like? Are you having a bowel movement prior to eating? How consistently has this happened? Have you tried taking the Shred prior to your first meal as the instructions state?
 
its not pre work out its when i get up in the morning and the instructions say take 1 pack with breakfast .... not before or after, so i figure with meant with food, so after....

so i take it before? 20 mins before or right before? .....
 
Gymnema and Corsolic Acid are both smooth muscle relaxer causing your intestinal muscles to relax after ingestion which causes the increase bowel movements. Nothing to be worried about as it's just doing it's job. The sides will usually stop after a few days of continuous use, much like what happens with the use of Coleus type products.:thumbsup:
 
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