Pavb10: RagNOrok Ultra Sponsored Log

[pavb10]

Day 60 Day 29 Chest, Abs, Pt, Tris, Shoulders 232.0

INCLINE BENCH 30
135-12
175-11
205-6
200-5
195-5
190-5
155-10
145-9

DB PRESS (1:00)
50-15
60-15
70-12
65-6
60-7

DIPS (2:00) 6 7

SEATED SIDE RAISES
10-10
12.5-10
15-10
20-6

BARBELL FRONT RAISES
25-10
25-10
25-10

PULL OVER
160-10
185-10
215-10
215-10

NECK
70-10
80-10
90-10

SINGLE ARM TRI EXT
25-10
30-10
35-10


BALL SIT UP THROWS 3 SETS 20
BALL WALL SLAMS 3 SETS 20

LEG DROPS 3 SETS 25
WINDSHEILD WIPERS 3 SETS 30

ELIPTICAL 30 MIN 4.32 MILES

 

[pavb10]

Day 61 Day 30 PT 234.4

Just did some pt today

ELIPTICAL 30 MIN 4.35 MILES

OVERHEAD SQUAT 3 SETS 10
SINGLE LEG RDL 3 SETS 10

LEG CURL 2 SETS DOUBLE 2 SETS SINGLE

4 WAY HIP MACHINE 3 SETS 10 EA 100LBS

Not a bad day today....tommorow is biceps and some abs. Felt tired today but went kinda hard on the eliptical again.

 

[pavb10]

Arites so heres some crazy stats....at day 14 i was about 213-215. Today I am 234.4. At the first day of the log i was about 225 and now im close to 235. My right bicep has grown from 16 5/16 to 17 and my left from 16 to 16 6/16. The other measurements have increased like crazy to....Somehow i think ive also gotten more firm and cut up while putting twenty pounds on......Awesome. Now about getting to 240ish and playing football.

Applied for another MST log opp. Hope i get it. Think those numbers speak for my hard work guys....

 

[CTDeuce]

wow bud....phenomenal gains! Congrats and good job with all the work you put in. You clearly earn the gains that you receive and doubled with RagNOrok Ultra....seems to be a win/win

 

[pavb10]

So the RagNOrok is done...would have lasted the 40 days if i only single dosed. Ill post a full write up later this weekend and get some pics.

 

[CTDeuce]

So the RagNOrok is done...would have lasted the 40 days if i only single dosed. Ill post a full write up later this weekend and get some pics.

looking forward to it bud...thanks!

 

[pavb10]

what exactly do you want in the write up aside from pics??

 

[CTDeuce]

what exactly do you want in the write up aside from pics??

what you thought of the product. A bit of how it helped/hurt you, effects, pump, energy, endurance, etc. Basically just an overall summation of what it did for you and what you could comment on.

 

[pavb10]

okay thanks man