Islandmagic Carnage Log (sponsored)

islandmagic

islandmagic

Well-known member
I want to see how much I can improve on bench press, Bench is by far my lest favorite to do. I am hoping to increase my bench and Reps. I feel this will be the best test to gauge Carnage. I want to thank MST for all the Samples and the Carnage!!! I am ready to get down!

My Goal:
To increase my 1 max Flat beanch "Max is 250"
To Increase my reps @ 225 ( Current reps 8 to 10) 15 or 18 would be geat~

Workout and Schedule

Monday
Back and shoulder ( lots of Lat work)

Tuesday my 5Krun

Wednesday
Legs

Thursday-off

Friday
Chest

Sat Arms ( Lots of Tri)

Sunday
5Krun
 
Arm day!!! Carnage Tingles was very cool!! TO morrow I am running!!!

My Measurement
Arms
R 14in
L 13 1/2in

Chest 41in

upper leg
R 24 1/4in
L 24in

hips 41in

waist 33in

Tri rope pill down double pully
80/15
90/12
110/10

BB 21's
21/75
21/75
21/75

Tricep Extension, Dumbbell, Overhead
65/12
75/10
80/8
90/6

Sited preacher EZ curle
85/12
85/10
95/8


Flat bench nose breaker
75/12
75/12
85/10
85/8

Double arm high cable curls
50/20
50/20

Super set dip and Diamond Pushup with 30lb weight vest

2 sets 15/dips. 15 pushup
 
Just got back from running my 5k in the rain and wind. 44 outsideand the wind on the beach is about 10knots. hard run today... time 23.20... Carnage i did not get the tingles but I did notice my breathing was off a bit.. I feel I did not have energy like i normaly have.. It could be the dam rain,cold and wind...
just a note:
I run in 10 degree and feel fine lots of energy no issue..,,
 
CTDeuce said:
subbed in, and looking awesome bud!
Click to expand...

I take Carnage 30 min before my run and it says to take post dose. My question is if I take 30 min before my run and it get back 23min later is that to close to take 3 more caps?
 
I am loving Carnage... Today was just great, I was doing my Mill Press and was adding more 10 lb plates and just kicking A$$ to my Joy I go up 165lb... I can not wait to see what I can do on the floor and bench press!!!! I want my CRE-02!!!!!!!!

seated BB Mill Press
85/15
105/12
125/8
145/6
165/4

T bar row not counting bar
45/15
90/12
145/9
180/4
90/20

Front shoulder raise
25/15
25/12
35/7

Cable wide Lat pull down
100/15
135/12
150/10
180/7

Front Rack Chins Modified ( Never done these but Dam my back is feeling it)
B/10
45/6
B/10

DB row
70/8
80/8
90/6

2 sets of wide pullups 15 reps
 
1. no, that dosing would be just fine.

2. i'm glad that the carnage is kicking arse for you, and feel free to use your Cre-02 if thats something you were already using prior to the start of this log.
 
CTDeuce said:
1. no, that dosing would be just fine.

2. i'm glad that the carnage is kicking arse for you, and feel free to use your Cre-02 if thats something you were already using prior to the start of this log.
Click to expand...


Thanks but I am sticking with Crange only.... I want to see what Carnage can do on for me I am getting MY MVP AND ZMK next week!!!! So I am rolling!!!!!
 
What a great run!!!!!! The sun was out and The run was easy and fun no huffing and my breathing was on point 23.18min My time is going down and I am not running hard just a light jog.... I might go all out in the next week or so to see what I can do..

So Far the Carnage is doing it things!
 
islandmagic said:
What a great run!!!!!! The sun was out and The run was easy and fun no huffing and my breathing was on point 23.18min My time is going down and I am not running hard just a light jog.... I might go all out in the next week or so to see what I can do..

So Far the Carnage is doing it things!
Click to expand...

I'm Subbed in!!! Hell Yah Brutha CAn't wait to see the gains with ya. . .hopefully you'll sub in too!! :firedevil:
 
Keep'm up brotha. . . Gett'm. . .hitt'm. . .splitt'em hahah
:party:
 
Note to self when trying for a PR make sure you do not kill self!!!
135/15
185/12
225/10
315/ all most killed my self PR.. A$$ to floor

BB hack squats
135/15
185/12
225/8
315/5

Leg exten
110/15
130/12
140/10
200/6
 
islandmagic said:
Note to self when trying for a PR make sure you do not kill self!!!
135/15
185/12
225/10
315/ all most killed my self PR.. A$$ to floor

BB hack squats
135/15
185/12
225/8
315/5

Leg exten
110/15
130/12
140/10
200/6
Click to expand...

hahah YA that would not be good!!!! hahah. . .make sure you have a spotted when doin pr heh!
 
wooooo woooo wooooo just have to add some more excitement to the post! HAHA
 
I have notice that my endurance is to the next Phase. I played Basket ball yesterday @ 6 am to 8am full regulation court. I was sprinting up and down the court and smoking all the young studs… That never happens, I have always been fast for short period in the game but not for 2 hours, I made more fast break points it was good feeling! So I thinking the Crange is working... Couple of my freinds asking me what kind of training I was doing to be that fast I just simple said Google millennium sports technologies and talk to me when have questions!!!! Lasting I have been ask to run the Turkey Trot and the Devil's Chase 6.66 miles... I think I might run the Turkey trot...to get back into road racing.... Is this enough excitement for you?

:run:
:bandit::dance::bigeyes:
 
Short workout-MST did you folks spike the Carnage? Because I just boke my PR on the floor Press 255..
Folks @ my Gym are talking saying that I am taking HGH and roids this the secound time folks been whisping and asking about my Supps... HMMMMM I might have to changes Gym LOL

floor press
185/15
205/10
225/8
255/3

DB incline
65/10
70/10
85/4

DB FLY
30/12
35/10
45/10
55/8
 
hahaha your Carnage has been spiked with the highest quality BA that you can get.




You're welcome :01:
 
Arm Day.... I did not go Crazy..... After my arm workout I wanted to see what I can bench press I did 255 for 1 rep....Go Crange!!!! Me Run tomorrow!!!!

BB CURLS
85/10
105/10
115/8
135/3

Dcline EZ nose breakers
75/12
85/10
85/10
95/8

Seated pinwheel curle
35/15
35/12
40/8
50/5

Tri-DB OVERHEAD
65/12
70/10
80/8
90/4

Tri double cable push downs
90/20
110/15
120/15
130/15
140/15
 
5K run 23:56 The knees are hurting!!!!! But Pain is weakness leaving the body!
 
Crange C@rNage is the bomb... I had lots of power today in the gym I just felt like going heavy!!!! 70LB On Arnold's.. No I think about it I could done 80's HMMM next time....

Dead lift
135/10
225/8
315/5
335/1

BB Seated mill
85/8
125/8
145/5
170/1 PR

Hammer iso lat pull downs
180/8
270/6
230/8
250/5

T bar row not counting bar
90/10
135/8
180/5
135/5

Front Rack Chins Modified
B/10
45/10
45/8

Arnold's
55/8
60/8
70/6
 
islandmagic said:
Crange C@rNage is the bomb... I had lots of power today in the gym I just felt like going heavy!!!! 70LB On Arnold's.. No I think about it I could done 80's HMMM next time....

Dead lift
135/10
225/8
315/5
335/1

BB Seated mill
85/8
125/8
145/5
170/1 PR

Hammer iso lat pull downs
180/8
270/6
230/8
250/5

T bar row not counting bar
90/10
135/8
180/5
135/5

Front Rack Chins Modified
B/10
45/10
45/8

Arnold's
55/8
60/8
70/6
Click to expand...

Your a Best. . . I'm a DAaaG. hahah :firedevil: Nice set on the Arnold's. . . Matter a Fact Nice Sets!!! BOOM BOOM BOOM!! Kill'm my friend. . . keep up the good work. . .US MST Brotha's have to stay togetha hahah
 
No run for me today my knee was sore... So I said F it lets see what I can do on the bench press... Holy Cow!!! It was the best chest work out i have ever done! My performance in the gym was so amazing that I broke 2 PR in the floor press and on my bench. I need a new goal for my one rep 1max bench!
On training days
2caps am
2caps before workout
2 right after workout

I feel so good--I might Have to start taking my Cre-02 and my Citruvol and stack it with carnage becuse I think I can make more PR's....

Flat bench
130/10
185/10
205/10
250/3 PR
225/6
235/4
185/12

Incline bench
155/8
175/5
135/12

Floor press gassed
225/3
225/4
235/3
275/2 PR
 
islandmagic said:
No run for me today my knee was sore... So I said F it lets see what I can do on the bench press... Holy Cow!!! It was the best chest work out i have ever done! My performance in the gym was so amazing that I broke 2 PR in the floor press and on my bench. I need a new goal for my one rep 1max bench!
On training days
2caps am
2caps before workout
2 right after workout

I feel so good--I might Have to start taking my Cre-02 and my Citruvol and stack it with carnage becuse I think I can make more PR's....

Flat bench
130/10
185/10
205/10
250/3 PR
225/6
235/4
185/12

Incline bench
155/8
175/5
135/12

Floor press gassed
225/3
225/4
235/3
275/2 PR
Click to expand...

Gratz on the PR and Thats an Intense Flat bench there hahah. . . :sasmokin: I do think that with the cre02 and the citruvol that more Pr's will be up and coming. . . I'm going to take my tester Citruvol sample tomorrow and let ya know how it goes!
 
Aaelael said:
Gratz on the PR and Thats an Intense Flat bench there hahah. . . :sasmokin: I do think that with the cre02 and the citruvol that more Pr's will be up and coming. . . I'm going to take my tester Citruvol sample tomorrow and let ya know how it goes!
Click to expand...

Citruvol is just sick it my Fav Supp!!!

I was doing a log on Citruvol and Cre-02 before I got pick for the Carnage log, I have a bottle of Citruvol and Cre-02 with two weeks in bottle i want so bad to take them!!!! MST REP CAN I PLEASE STACK MY CRE AND CITR for THE NEXT TWO WEEKS PRETTY please with sugar because I know I will be a mad man in th gym!!!
 
hahah this is how it works you find supps that work and then the stacks begin AHHHH!!!! Muhahaha . .. . Love this site!!! :party:
 
islandmagic said:
Citruvol is just sick it my Fav Supp!!!

I was doing a log on Citruvol and Cre-02 before I got pick for the Carnage log, I have a bottle of Citruvol and Cre-02 with two weeks in bottle i want so bad to take them!!!! MST REP CAN I PLEASE STACK MY CRE AND CITR for THE NEXT TWO WEEKS PRETTY please with sugar because I know I will be a mad man in th gym!!!
Click to expand...

I dont see any problem with that. if it was something you were using prior to this log, there's no reason you can't continue use.
 
A little update on my supps---- Thank you Deuce~!!~!

islandmagic. Gym rat. A man who wants to break more PR
MST-We can rebuild him. We have the technology. We can make him better than he was. Better. Stronger. Faster

Adding
Cre-02
Citruvol
MVP
ZMK
 
Today was leg day but my Knee is on fire so I did bi......
My new stack

Crange 2 caps in the am
Cre-02 -3 caps 90min before gym
Citruvol- 4 caps 50min before gym
Carnage 2 caps befoe workout
Carnage 2 caps after workout

MVP AM
ZMK-hour before bed!



Seated Ez curle super set
Set 1 60:20wide
60:20 close

Set 2-75/15 wide
75/15 close

Set 3-75/15 wide
75/15 close

Seated DB CURLES
40/10
45/8
35/15

BB CURLS
85/10
105/10
125/10

Cable reverse curle
70/12
80/12
100/12
 
One more good chest today... No PR but I had a mighty fine time.. Alos I added old Rag with stim ( got a sample) to the mix and me like.. My chest is burning right now...
I am feeling real good wiht MST line up I using.... Tomorrow is arms 400Meter sprints...

BBIncline bench
135/8
185/8
155/12
205/5
225/1

DB Incline
60/12
65/12
70/10
90/1

Machine fly
110/10
120/10
140/8

Iso decline hammer strength
180/15
230/8
250/7
200/11

BB flat bench
205/7
250/1

Push-up
35 body
 
islandmagic said:
One more good chest today... No PR but I had a mighty fine time.. Alos I added old Rag with stim ( got a sample) to the mix and me like.. My chest is burning right now...
I am feeling real good wiht MST line up I using.... Tomorrow is arms 400Meter sprints...

BBIncline bench
135/8
185/8
155/12
205/5
225/1

DB Incline
60/12
65/12
70/10
90/1

Machine fly
110/10
120/10
140/8

Iso decline hammer strength
180/15
230/8
250/7
200/11

BB flat bench
205/7
250/1

Push-up
35 body
Click to expand...

Good Sets man!! Looks like the product is working very well for you as well!! I do appreciate the big ups man!! tHATS GOOD LOOKING OUT!!! :cheers: Keep'm working hard brutha and we'll all get through this will GREAT GAINS!!! AHHHHHH :firedevil:
 
No workout for me!! it is fun with my son he loves halloween....
 
I had a great Back and shoulder workout.. I want thank Aaelael for the motivation...

I have to be honest i was not givng my back and shoulder 110% becuse I was fearful of getting hurt.. Today I walk in the gym with a focus to push harder....

Citruvol+ Cre-02+ Cranage+ hard work+ good diet =Bad A$$


BB row
135/12
155/10
175/8
185/8
205/5
225/2 pr

Arnolds
60/10
65/8
70/5
80/2 pr---

Wide cable lat pulldowns
100/15
120/12
150/8
180/5
200/4

Milli press
135/10
155/4
175/2
180/1 pr

T bar row not counting bar
90/12
135/8
185/6
90/10
 
islandmagic said:
I had a great Back and shoulder workout.. I want thank Aaelael for the motivation...

I have to be honest i was not givng my back and shoulder 110% becuse I was fearful of getting hurt.. Today I walk in the gym with a focus to push harder....

Citruvol+ Cre-02+ Cranage+ hard work+ good diet =Bad A$$


BB row
135/12
155/10
175/8
185/8
205/5
225/2 pr

Arnolds
60/10
65/8
70/5
80/2 pr---

Wide cable lat pulldowns
100/15
120/12
150/8
180/5
200/4

Milli press
135/10
155/4
175/2
180/1 pr

T bar row not counting bar
90/12
135/8
185/6
90/10
Click to expand...

Hey GRATZ on the Work out!!! Thank you very much brutha. . . i do appreciate the Thanks. . .Means a lot to me man!!! HAHA EACH DAY IS A NEW DAY!!!! :firedevil: Good work out and KEEP IT UP!!! :cheers:
 
Today was my run day but the knee is still in question.. tomorrow Doc appt so short leg work tomorrow

6min mile

Squats
135/12
18512
205/10
225/8
 
islandmagic said:
Today was my run day but the knee is still in question.. tomorrow Doc appt so short leg work tomorrow

6min mile

Squats
135/12
18512
205/10
225/8
Click to expand...

Take care of that knee. . . haha i was having the same issuess so i had to go light on my squats but leg press i was Aokay! haha 6 min mile. . . Crazy basta** haha. . . i'm glad i do table tennis and roller skate haha crazy as all get out but Keep up the work!!:cheers:
 
Last edited:
Hey everyone--- the dam doc ofice was a zoo so I did not get to the gym!.. Also I am not running only doing light on the legs... so Tuesday and and sundy will be workout days...
 
islandmagic said:
Hey everyone--- the dam doc ofice was a zoo so I did not get to the gym!.. Also I am not running only doing light on the legs... so Tuesday and and sundy will be workout days...
Click to expand...

sounds good!! Thanks for the update brutha!!! WOO HOOO i hope all goes well at the docs office man!!! don't give'm too much hell! hahah :saroll:
 
CTDeuce said:
eager to hear how your appt. with the Doc went
Click to expand...

Since you ask..


I have what is called an athlete’s heart I went to the doc for a follow up everything is ok on that front, but if anyone who has this know it will freak you out if you are running full speed then in a sec you have chest pain like fing heart attack…. I have been having Stomach issues not because of the supps just a lot of stress h.pylori it is not and I had gi scope and they found that I have an inflame lining… But nobody can tell me what that means!!! So I am getting a second option!

Last is the dam knee I had a meniscus tear year and half ago got it scope, everything seems fine then I got hammered in ball and came down hyper the knee and it has not been right since, but I will keep working on legs but no running !!!!
 
islandmagic said:
Since you ask..


I have what is called an athlete’s heart I went to the doc for a follow up everything is ok on that front, but if anyone who has this know it will freak you out if you are running full speed then in a sec you have chest pain like fing heart attack…. I have been having Stomach issues not because of the supps just a lot of stress h.pylori it is not and I had gi scope and they found that I have an inflame lining… But nobody can tell me what that means!!! So I am getting a second option!

Last is the dam knee I had a meniscus tear year and half ago got it scope, everything seems fine then I got hammered in ball and came down hyper the knee and it has not been right since, but I will keep working on legs but no running !!!!
Click to expand...

Make sure you take it ez on that knee. . . I love my Knee's and sometimes they don't love me because of all of the stress that i have been putting on them bad boys with all the weight i do with my leg workout! hahah LOVE YOUR BODY U ONLY HAVE ONE!!! Keep up the good work brutha!!!! MST FOR THE WIN!!!! AHHHHHHH!!! :outtahere:
 
Today I did Bi and Tri.. one of the gym guy name Tony ask if I want to do arms I said sure I can do chest tomorrow. I told him let me lead- now I want every one to picture this in you mind Tony is one of those big boys in the gym that can put up alot of iron... I want to see what guy who has close to 20 inch arm can do..... This was the best arm work out I had in long time!!!!!!! my arms are so pump it is crazy Last thing Tony was gased!! but me I want to keep going!!!!

BB curles 3 sets of drop sets- each side of the bar we 10 and 5 to = 35 on each side to = 115 total

115/20
105/12 ( strip off 5 on each side) are getting how this going now heeee
85/8 ( strip off 10 on each side)
75/8 ( strip off 5 on each side)
55/6 ( strip off 10 on each side)
65/6 ( strip off 5 on each side)

BB curles super rep 2 sets
75/30


Incline nose breakes super set with Overhead Tricep Extentions 3 sets of these
incline 105\25
Over head tir press 65/10 this one set of 3

cable tri push down 4 sets
145/20


Double arm high cable curls 3 sets
70/20


Invalid Link Removed
 
islandmagic said:
Today I did Bi and Tri.. one of the gym guy name Tony ask if I want to do arms I said sure I can do chest tomorrow. I told him let me lead- now I want every one to picture this in you mind Tony is one of those big boys in the gym that can put up alot of iron... I want to see what guy who has close to 20 inch arm can do..... This was the best arm work out I had in long time!!!!!!! my arms are so pump it is crazy Last thing Tony was gased!! but me I want to keep going!!!!

BB curles 3 sets of drop sets- each side of the bar we 10 and 5 to = 35 on each side to = 115 total

115/20
105/12 ( strip off 5 on each side) are getting how this going now heeee
85/8 ( strip off 10 on each side)
75/8 ( strip off 5 on each side)
55/6 ( strip off 10 on each side)
65/6 ( strip off 5 on each side)

BB curles super rep 2 sets
75/30


Incline nose breakes super set with Overhead Tricep Extentions 3 sets of these
incline 105\25
Over head tir press 65/10 this one set of 3

cable tri push down 4 sets
145/20


Double arm high cable curls 3 sets
70/20
Click to expand...

GRatz!!!! AHHHHHHHHHHHHH!!!! you can let one out brutha!! hahah its all good in the hood!!!!! :firedevil: Keep IT UP!!! AHHHHHHHHHH!
 
nice arm workout man...and I hope that 2nd opinion goes well. That sounds like some scary stuff.
 
Today was chest ... .I did not have ant thing in my tank today.. No motivation I just crapy...... Dam!!!

Chest
bb Incline bench
135/15
185/10
205/6
205/6
225/1

Flat bench
185/12
155/15
205/6
245/2

DB INCLINE
55/10
75/5
80/5
 
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