fish oil/coconut oil

Chub

Chub

Well-known member
So i've started using liquid fish oils (instead of caps) along with coconut oil. Just wondering how ppl dose this. I normally dose my fish oils after meals same with the coconut oil. Would there be any reason not to dose them at the same time?
 
I dont know if it really makes a difference. I use coconut to cook eggs/fish, put it in my tea. Fish oil comes after meals usually. I dont see any reason not to do it this way. I mean most likely you wont be eating coconut oil straight up, so its not like they are going in at the same time..
 
Chub said:
So i've started using liquid fish oils (instead of caps) along with coconut oil. Just wondering how ppl dose this. I normally dose my fish oils after meals same with the coconut oil. Would there be any reason not to dose them at the same time?
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maybe can help you

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MAxximal said:
maybe can help you

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cheers

i used coconut oil a lot at the start of the year, then i ran out but lately just bought some more. Just changed to liquid fish oils too. I take them the same way, just with a spoon and into the mouth. Have to heat the coconut oil in boiling water though as its solid at room temp!
 
Chub said:
cheers

i used coconut oil a lot at the start of the year, then i ran out but lately just bought some more. Just changed to liquid fish oils too. I take them the same way, just with a spoon and into the mouth. Have to heat the coconut oil in boiling water though as its solid at room temp!
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sounds great bud!
 
Chub said:
cheers

i used coconut oil a lot at the start of the year, then i ran out but lately just bought some more. Just changed to liquid fish oils too. I take them the same way, just with a spoon and into the mouth. Have to heat the coconut oil in boiling water though as its solid at room temp!
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mix a tablespoon into your oats and whey - tastes damn good.
 
I usually just dump both into my shakes when I used shakes, which I do not anymore but yeah, taste great and easy to get it in.
 
jakellpet said:
mix a tablespoon into your oats and whey - tastes damn good.
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i have no whey apart from a dodgy batch of all the whey lol..but i'll try it out sometime, not had oats in ages!
 
qwerty33 said:
what best way to heat it up to a liquid? boil it in water every morning?
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i just fill a tub up with boiling water, then put the coconut oil tub into it, takes a couple mins then take the tub out and pour into a spoon :)
 
i use coconut oil every day..makes eggs taste a little sweet...yes you can just put it in anything it becomes liquid very easily
 
you mean i put the whole coconut oil glass jar in hot water? then remove and its liquid. sorry for if this is dumb lol
 
qwerty33 said:
you mean i put the whole coconut oil glass jar in hot water? then remove and its liquid. sorry for if this is dumb lol
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yup! you don't add the hot water to the liquid just heat up the jar/tub :)
 
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