• Age : 28
• Sex - M
• Height : 6'4"
• Weight : 218
• Body type : Athletic
• Training Experience (please be detailed) : Started weight training hard again for last 4 months. Been playing sports since I was a kid. I still play basketball and football on a league.
• Current Training Schedule / Protocol (please be detailed) : I work out 5-6 days a week alernating body parts doubling up on some in the same week.
Chest/Triceps:
Incline press 3 sets of 5, 2 sets of 12, 1 set 15
Flat press 3 sets of 5, 1 set of 12, 1 set of 15
Decline press 3 sets of 5, 1 set of 15, 1 set of 12
Close grip bench press 2 sets of 5, 1 set of 12, 2 sets of 15
Weighted bench dip 2 sets of 5, 1 set of 12, 2 sets of 15
Seated overhead extention 2 sets of 5, 1 set of 12, 2 sets of 15
Legs/Calves/Abs:
Squats 3 sets of 5, 1 set of 12, 2 sets of 15
Leg press 2 sets of 5, 1 set of 12, 2 sets of 15
deadlifts 2 sets of 5, 1 set of 12, 2 sets of 15
Leg extentions 2 sets of 15
Leg curl 2 sets of 15
Standing calve raises 2 sets of 15
Seated calve raise 2 sets of 15
Weighted crunches sets of 20, 2 sets of 50
Weighted reverse crunch 3 sets of 20
Decline crunches 3 sets of 20
Back/Biceps:
Bent over Row 2 sets of 6, 2 sets of 12, 1 set of 15
Lat pulldown 2 sets of 5 1 set of 15
Seated Rows 2 sets of 5, 2 sets of 12, 1 set of 15
Straight arm pulldown 2 sets of 15
Barbell shrug 2 sets of 5, 2 sets of 12, 1 set of 15
Standing dumbbell curl 2 Sets of 5, 1 set of 12, 2 sets of 15
Hammer curl 2 sets of 5, 2 sets of 15
Dumbell preacher curl 2 sets of 5, 1 set of 12, 2 sets of 15
Barbell wrist curl 2 sets of 15
Delts/calves/abs:
Upright rows 3 sets of 6, 1 set of 12, 2 sets of 15
overhead press 2 sets of 5, 2 sets of 12, 1 set of 15
seated lat raise 2 sets of 5, 1 set of 12, 1 set 15
Standing calve raises 2 sets of 15
Seated calve raise 2 sets of 15
Weighted crunches sets of 20, 2 sets of 50
Weighted reverse crunch 3 sets of 20
Decline crunches 3 sets of 20
• Cardio Schedule/Protocol (please be detailed) : Current cardio is 4-5 times a week, run for 30 min at about 80%
• Current Sport Played : basketball football
• Current Supplements (please list all product names) : NOExplode, creatine mono, whey protien, ECA, multi Vitamin, extra B12, E, C, Calcium
• Prescription / Non-Prescription / Recreational drugs : none
• Are you currently being treated for any known medical conditions? (please be detailed) : none
• Current Diet & Macros (please be detailed) : Diet is 2600-2800 cals a day. Protien 320-335 grams a day CArbs 250-280 a day Fat 30-35 grams a day
meal example for day would be
breakfast 4 eggs 2 whole 2 whites, 2 pieces light wheat bread, 6 oz turkey breast
meal 2 protien shake 46 grams protien, bannana
meal 3 6-8 oz chicken breast 1 cup brown rice
pre workout protien shake 46 grams protien, apple, NOExplode
post work out protien shake 46 grams protien, 1/2 cup brown rice
dinner 4-6 oz lean burger 2 cups brocklie
before bed protien shake 46 grams protien
• Current Daily Water Intake : 1.5-2 gal
• Links to Past Logs & Reviews (if any) :none new to site
• Why should you be selected as a tester? (state your case), I train hard every workout, I push it to the max. Been active in sports my whole life. I keep track of how I perform every work out, and my diet everyday. I'm serious about my health and body, and would never use illigal supstance to boost my performance.